Receta Green Chile Stew Healthy Mexican Cookbook - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork tenderloin 107.73g	chile 0.97g	cumin 0.7g	oregano 0.5g	oil 1.5g	onion 24.0g	garlic 1.23g	chicken stock 120.0g	bay leaf 0.67g	carrots 18.99g	Total Per Serving	Total for Recipe
Protein (g)	22.57	0.01	0.12	0.06	0.0	0.26	0.08	3.02	0.05	0.18	26.35	158.1
Total Fat (g)	2.34	0.0	0.16	0.05	1.5	0.02	0.01	1.44	0.06	0.05	5.62	33.72
Carbohydrates (g)	0.0	0.04	0.31	0.32	0.0	2.24	0.41	4.24	0.5	1.82	9.88	59.28
Ash (g)	1.11	0.01	0.05	0.04	0.0	0.08	0.02	0.76	0.02	0.18	2.28	13.68
Calories (kcal)	117.424	0.203	2.625	1.53	13.26	9.6	1.836	43.2	2.087	7.785	199.549	1197.294
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.27	0.27	1.62
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.24	n/a	n/a	n/a	0.68	0.92	5.52
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.47	n/a	n/a	n/a	0.11	0.59	3.54
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.31	n/a	n/a	n/a	0.1	0.42	2.52
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.87	0.9	0.06	0.04	0.0	21.39	0.72	110.58	0.04	16.76	232.35	1394.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	0.02	0.0	1.02	0.01	1.9	n/a	0.9	3.86	23.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	0.4	0.0	0.0	0.2	0.5	1.4	8.4
Calcium (mg)	5.386	0.347	6.517	7.88	0.0	5.52	2.231	3.6	5.56	6.266	43.307	259.842
Iron (mg)	1.06	0.01	0.46	0.22	0.0	0.05	0.02	0.25	0.29	0.06	2.42	14.52
Magnesium (mg)	29.087	0.039	2.562	1.35	0.0	2.4	0.308	4.8	0.8	2.278	43.624	261.744
Phosphorus (mg)	266.089	0.106	3.493	1.0	0.0	6.96	1.886	32.4	0.753	6.645	319.333	1915.998
Potassium (mg)	429.836	1.09	12.516	8.345	0.0	35.04	4.942	126.0	3.527	60.757	682.054	4092.324
Sodium (mg)	57.096	3.831	1.176	0.075	0.0	0.96	0.21	171.6	0.153	13.101	248.202	1489.212
Zinc (mg)	2.04	0.0	0.03	0.02	0.0	0.04	0.01	0.17	0.02	0.05	2.39	14.34
Copper (mg)	0.097	n/a	0.006	0.005	0.0	0.01	0.004	0.06	0.003	0.009	0.193	1.158
Manganese (mg)	0.022	n/a	0.023	0.023	n/a	0.031	0.021	n/a	0.054	0.027	0.201	1.206
Selenium (mcg)	33.2	0.0	0.0	0.0	0.0	0.1	0.2	2.6	0.0	0.0	36.2	217.2
Vitamin A, IU (IU)	0.0	1.216	8.89	34.515	0.0	0.48	0.111	3.6	41.233	3171.913	3261.958	19571.748
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	1.2	7.2
Vitamin A, RAE (mcg_RAE)	0.0	0.058	0.448	1.725	0.0	0.0	0.0	1.2	2.06	158.539	164.03	984.18
Beta Carotene (mcg)	0.0	n/a	5.334	20.56	0.0	0.24	0.062	0.0	n/a	1573.045	1599.241	9595.446
Vitamin E (mg)	0.24	n/a	0.02	0.09	0.14	0.0	0.0	0.04	n/a	0.13	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.19	0.19	1.14
Lutein + zeaxanthin (mcg)	0.0	n/a	3.136	4.31	0.0	0.96	0.197	1.2	n/a	48.606	58.409	350.454
Tocopherol, beta (mg)	0.0	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.36
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.1	n/a	0.0	n/a	n/a	n/a	0.0	0.13	0.78
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.3	0.1	0.3	0.0	1.8	0.4	0.2	0.3	1.1	4.5	27.0
Thiamin (mg)	1.077	0.0	0.004	0.002	0.0	0.012	0.002	0.048	0.0	0.013	1.159	6.954
Riboflavin (mg)	0.366	0.0	0.002	0.002	0.0	0.007	0.001	0.108	0.003	0.011	0.501	3.006
Niacin (mg)	7.196	0.006	0.032	0.031	0.0	0.029	0.009	1.896	0.013	0.186	9.398	56.388
Pantothenic acid (mg)	0.916	0.001	n/a	n/a	0.0	0.029	0.007	n/a	n/a	0.051	1.004	6.024
Vitamin B-6 (mg)	0.84	0.001	0.003	0.006	0.0	0.029	0.015	0.072	0.012	0.027	1.005	6.03
Folate (mcg)	0.0	0.521	0.07	1.37	0.0	4.56	0.037	6.0	1.2	3.607	17.366	104.196
Vitamin B-12 (mcg)	0.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.55	3.3
Choline (mg)	87.0	n/a	0.2	0.2	n/a	1.5	0.3	11.0	n/a	1.7	101.8	610.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.237	0.0	n/a	n/a	0.0	0.002	0.001	n/a	n/a	0.002	0.242	1.452
Threonine (g)	1.013	0.0	n/a	n/a	0.0	0.005	0.002	n/a	n/a	0.036	1.056	6.336
Isoleucine (g)	1.11	0.0	n/a	n/a	0.0	0.002	0.003	n/a	n/a	0.015	1.13	6.78
Leucine (g)	1.918	0.0	n/a	n/a	0.0	0.007	0.004	n/a	n/a	0.019	1.948	11.688
Lysine (g)	2.09	0.0	n/a	n/a	0.0	0.01	0.003	n/a	n/a	0.019	2.122	12.732
Methionine (g)	0.625	0.0	n/a	n/a	0.0	0.0	0.001	n/a	n/a	0.004	0.63	3.78
Cystine (g)	0.259	0.0	n/a	n/a	0.0	0.0	0.001	n/a	n/a	0.015	0.275	1.65
Phenylalanine (g)	0.948	0.0	n/a	n/a	0.0	0.007	0.002	n/a	n/a	0.011	0.969	5.814
Tyrosine (g)	0.862	0.0	n/a	n/a	0.0	0.002	0.001	n/a	n/a	0.008	0.873	5.238
Valine (g)	1.185	0.0	n/a	n/a	0.0	0.005	0.004	n/a	n/a	0.013	1.207	7.242
Arginine (g)	1.497	0.0	n/a	n/a	0.0	0.024	0.008	n/a	n/a	0.017	1.547	9.282
Histidine (g)	0.98	0.0	n/a	n/a	0.0	0.002	0.001	n/a	n/a	0.008	0.992	5.952
Alanine (g)	1.325	0.0	n/a	n/a	0.0	0.005	0.002	n/a	n/a	0.021	1.353	8.118
Aspartic acid (g)	2.208	0.001	n/a	n/a	0.0	0.022	0.006	n/a	n/a	0.036	2.273	13.638
Glutamic acid (g)	3.598	0.001	n/a	n/a	0.0	0.062	0.01	n/a	n/a	0.07	3.742	22.452
Glycine (g)	1.013	0.0	n/a	n/a	0.0	0.007	0.002	n/a	n/a	0.009	1.032	6.192
Proline (g)	0.916	0.0	n/a	n/a	0.0	0.002	0.001	n/a	n/a	0.009	0.929	5.574
Serine (g)	0.98	0.0	n/a	n/a	0.0	0.005	0.002	n/a	n/a	0.009	0.997	5.982
Cholesterol (mg)	70.023	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.0	0.0	73.623	441.738
Trans Fat (g)	0.022	n/a	n/a	n/a	0.039	n/a	n/a	n/a	n/a	0.0	0.06	0.36
Saturated Fat (g)	0.754	0.0	0.011	0.013	0.111	0.01	0.001	0.384	0.015	0.008	1.307	7.842
Phytosterols (mg)	n/a	n/a	0.476	1.015	3.75	3.6	n/a	n/a	n/a	n/a	8.841	53.046
Monounsaturated Fat (g)	0.851	0.0	0.098	0.003	0.341	0.002	0.0	0.696	0.011	0.002	2.005	12.03
Polyunsaturated (g)	0.399	0.001	0.023	0.026	0.977	0.005	0.003	0.252	0.015	0.023	1.724	10.344