Receta Green Chile Stew With Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 x Green chiles, roasted, peeled, seeded & minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 176.9g	peanut oil 6.75g	celery 17.8g	tomatoes 37.31g	chiles 0.0g	garlic 1.74g	Total Per Serving	Total for Recipe
Protein (g)	38.56	0.0	0.12	0.33	n/a	0.11	39.13	234.78
Total Fat (g)	11.46	6.75	0.03	0.07	n/a	0.01	18.33	109.98
Carbohydrates (g)	0.0	0.0	0.53	1.46	n/a	0.58	2.57	15.42
Ash (g)	1.73	0.0	0.13	0.19	n/a	0.03	2.08	12.48
Calories (kcal)	268.888	59.67	2.848	6.716	n/a	2.593	340.715	2044.29
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.1	0.47	n/a	n/a	0.56	3.36
Fructose (g)	n/a	n/a	0.09	0.51	n/a	n/a	0.6	3.6
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	127.33	0.0	16.99	35.26	n/a	1.02	180.6	1083.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.33	0.98	n/a	0.02	1.32	7.92
Galactose (g)	n/a	n/a	0.12	0.0	n/a	n/a	0.12	0.72
Dietary Fiber (g)	0.0	0.0	0.3	0.4	n/a	0.0	0.8	4.8
Calcium (mg)	8.845	0.0	7.12	3.731	n/a	3.149	22.845	137.07
Iron (mg)	1.36	0.0	0.04	0.1	n/a	0.03	1.53	9.18
Magnesium (mg)	38.918	0.0	1.958	4.104	n/a	0.435	45.415	272.49
Phosphorus (mg)	366.183	0.0	4.272	8.954	n/a	2.662	382.072	2292.432
Potassium (mg)	744.749	0.0	46.28	88.425	n/a	6.977	886.432	5318.592
Sodium (mg)	79.605	0.0	14.24	1.866	n/a	0.296	96.006	576.036
Zinc (mg)	2.99	0.0	0.02	0.06	n/a	0.02	3.1	18.6
Copper (mg)	0.106	0.0	0.007	0.022	n/a	0.005	0.141	0.846
Manganese (mg)	0.018	n/a	0.018	0.041	n/a	0.029	0.106	0.636
Selenium (mcg)	62.6	0.0	0.1	0.0	n/a	0.2	62.9	377.4
Vitamin A, IU (IU)	12.383	0.0	79.922	310.792	n/a	0.157	403.254	2419.524
Retinol (mcg)	3.538	0.0	0.0	0.0	n/a	0.0	3.538	21.228
Vitamin A, RAE (mcg_RAE)	3.538	0.0	3.916	15.67	n/a	0.0	23.124	138.744
Beta Carotene (mcg)	0.0	0.0	48.06	167.522	n/a	0.087	215.669	1294.014
Vitamin E (mg)	0.32	1.06	0.05	0.2	n/a	0.0	1.63	9.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	959.986	n/a	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	0.0	0.0	50.374	45.891	n/a	0.278	96.544	579.264
Tocopherol, beta (mg)	n/a	0.03	0.0	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	1.07	0.0	0.04	n/a	n/a	1.12	6.72
Tocopherol, delta (mg)	n/a	0.09	0.0	0.0	n/a	n/a	0.09	0.54
Vitamin C (mg)	0.5	0.0	0.6	4.7	n/a	0.5	6.4	38.4
Thiamin (mg)	1.521	0.0	0.004	0.015	n/a	0.003	1.543	9.258
Riboflavin (mg)	0.478	0.0	0.011	0.007	n/a	0.002	0.498	2.988
Niacin (mg)	8.916	0.0	0.057	0.22	n/a	0.012	9.205	55.23
Pantothenic acid (mg)	1.362	0.0	0.045	0.034	n/a	0.01	1.451	8.706
Vitamin B-6 (mg)	0.831	0.0	0.012	0.03	n/a	0.022	0.895	5.37
Folate (mcg)	12.383	0.0	6.408	5.597	n/a	0.052	24.44	146.64
Vitamin B-12 (mcg)	0.94	0.0	0.0	0.0	n/a	0.0	0.94	5.64
Choline (mg)	n/a	0.0	1.1	2.5	n/a	0.4	4.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.495	0.0	0.002	0.004	n/a	0.001	0.502	3.012
Threonine (g)	1.769	0.0	0.004	0.011	n/a	0.003	1.787	10.722
Isoleucine (g)	1.804	0.0	0.004	0.007	n/a	0.004	1.819	10.914
Leucine (g)	3.096	0.0	0.005	0.011	n/a	0.005	3.118	18.708
Lysine (g)	3.467	0.0	0.005	0.011	n/a	0.005	3.488	20.928
Methionine (g)	1.026	0.0	0.002	0.004	n/a	0.001	1.033	6.198
Cystine (g)	0.495	0.0	0.0	0.004	n/a	0.001	0.5	3.0
Phenylalanine (g)	1.539	0.0	0.004	0.026	n/a	0.003	1.572	9.432
Tyrosine (g)	1.344	0.0	0.002	0.004	n/a	0.001	1.351	8.106
Valine (g)	2.087	0.0	0.005	0.007	n/a	0.005	2.105	12.63
Arginine (g)	2.406	0.0	0.004	0.007	n/a	0.011	2.428	14.568
Histidine (g)	1.539	0.0	0.002	0.004	n/a	0.002	1.546	9.276
Alanine (g)	2.247	0.0	0.004	0.011	n/a	0.002	2.264	13.584
Aspartic acid (g)	3.573	0.0	0.021	0.052	n/a	0.009	3.656	21.936
Glutamic acid (g)	6.032	0.0	0.016	0.16	n/a	0.014	6.223	37.338
Glycine (g)	1.84	0.0	0.004	0.007	n/a	0.003	1.854	11.124
Proline (g)	1.557	0.0	0.004	0.007	n/a	0.002	1.569	9.414
Serine (g)	1.592	0.0	0.004	0.011	n/a	0.003	1.61	9.66
Cholesterol (mg)	97.295	0.0	0.0	0.0	n/a	0.0	97.295	583.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.963	1.141	0.007	0.011	n/a	0.002	5.123	30.738
Phytosterols (mg)	n/a	13.973	1.068	2.612	n/a	n/a	17.652	105.912
Monounsaturated Fat (g)	5.183	3.119	0.005	0.011	n/a	0.0	8.318	49.908
Polyunsaturated (g)	1.238	2.16	0.014	0.03	n/a	0.004	3.447	20.682