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Receta Green Chile Stuffed Chicken Breasts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		cream cheese
21.26g 		cheddar
21.19g 		chiles
28.35g 		chili
0.33g 		cream of mushroom soup
75.75g 		enchilada sauce
30.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.26 5.28 0.2 0.04 1.22 0.5 19.16 76.64
Total Fat (g) 0.57 7.28 7.02 0.08 0.05 4.46 0.0 19.47 77.88
Carbohydrates (g) 0.0 0.87 0.27 1.3 0.18 5.09 2.5 10.21 40.84
Ash (g) 0.47 0.28 0.83 0.37 0.03 1.46 0.87 4.32 17.28
Calories (kcal) 50.765 72.718 85.386 5.954 1.021 64.388 12.0 292.23 1168.92
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a 0.68 0.05 n/a 0.0 n/a n/a 0.73 2.92
Maltose (g) n/a 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 11.58 7.79 26.44 0.03 63.52 26.13 169.97 679.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.68 0.11 n/a 0.02 1.11 2.0 3.92 15.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.5 1.1 4.4
Calcium (mg) 5.077 20.837 152.762 10.206 0.904 9.09 n/a 198.875 795.5
Iron (mg) 0.33 0.08 0.14 0.38 0.05 0.84 0.18 2.0 8.0
Magnesium (mg) 12.922 1.914 5.933 1.134 0.553 3.03 n/a 25.485 101.94
Phosphorus (mg) 90.454 22.538 108.48 3.119 0.985 19.695 n/a 245.271 981.084
Potassium (mg) 117.683 29.342 20.764 32.036 6.227 46.965 n/a 253.016 1012.064
Sodium (mg) 29.998 68.253 131.574 112.55 3.283 488.588 260.1 1094.344 4377.376
Zinc (mg) 0.37 0.11 0.66 0.03 0.01 0.15 n/a 1.32 5.28
Copper (mg) 0.018 0.004 0.006 n/a 0.001 0.114 n/a 0.144 0.576
Manganese (mg) 0.009 0.002 0.002 n/a 0.007 0.061 n/a 0.081 0.324
Selenium (mcg) 8.2 0.5 2.9 0.1 0.0 1.8 n/a 13.6 54.4
Vitamin A, IU (IU) 9.692 268.971 212.299 35.721 96.363 21.968 200.1 845.112 3380.448
Retinol (mcg) 2.769 76.332 54.664 0.0 0.0 6.06 n/a 139.825 559.3
Vitamin A, RAE (mcg_RAE) 2.769 76.97 56.147 1.701 4.82 6.06 n/a 148.467 593.868
Beta Carotene (mcg) 0.0 8.718 18.009 n/a 48.75 1.515 n/a 76.992 307.968
Vitamin E (mg) 0.06 0.14 0.06 n/a 0.09 0.61 n/a 0.97 3.88
Vitamin D (IU) n/a n/a 2.543 n/a n/a n/a n/a 2.543 10.172
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.068 0.0 n/a 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.008 0.758 n/a 1.765 7.06
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 9.7 0.2 0.0 0.6 11.1 44.4
Thiamin (mg) 0.032 0.004 0.006 0.003 0.001 0.03 n/a 0.077 0.308
Riboflavin (mg) 0.042 0.028 0.081 0.009 0.003 0.038 n/a 0.199 0.796
Niacin (mg) 5.164 0.032 0.017 0.179 0.026 0.318 n/a 5.735 22.94
Pantothenic acid (mg) 0.378 0.121 0.087 0.023 n/a 0.174 n/a 0.783 3.132
Vitamin B-6 (mg) 0.254 0.009 0.015 0.034 0.012 0.0 n/a 0.323 1.292
Folate (mcg) 1.846 2.339 3.814 15.309 0.325 1.515 n/a 25.148 100.592
Vitamin B-12 (mcg) 0.18 0.05 0.18 0.0 0.0 0.0 n/a 0.4 1.6
Choline (mg) 33.9 5.8 3.5 n/a 0.2 7.3 n/a 50.7 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 0.015 0.068 0.003 n/a 0.015 n/a 0.225 0.9
Threonine (g) 0.452 0.049 0.189 0.009 n/a 0.045 n/a 0.744 2.976
Isoleucine (g) 0.563 0.068 0.328 0.006 n/a 0.061 n/a 1.026 4.104
Leucine (g) 0.798 0.14 0.506 0.011 n/a 0.098 n/a 1.555 6.22
Lysine (g) 0.905 0.121 0.439 0.009 n/a 0.068 n/a 1.541 6.164
Methionine (g) 0.295 0.04 0.138 0.003 n/a 0.023 n/a 0.499 1.996
Cystine (g) 0.138 0.009 0.028 0.003 n/a 0.015 n/a 0.192 0.768
Phenylalanine (g) 0.425 0.062 0.278 0.006 n/a 0.053 n/a 0.822 3.288
Tyrosine (g) 0.36 0.064 0.254 0.006 n/a 0.045 n/a 0.729 2.916
Valine (g) 0.531 0.085 0.352 0.009 n/a 0.068 n/a 1.044 4.176
Arginine (g) 0.641 0.051 0.199 0.009 n/a 0.053 n/a 0.953 3.812
Histidine (g) 0.332 0.038 0.184 0.003 n/a 0.03 n/a 0.588 2.352
Alanine (g) 0.581 0.038 0.148 0.009 n/a 0.045 n/a 0.822 3.288
Aspartic acid (g) 0.951 0.108 0.339 0.028 n/a 0.083 n/a 1.51 6.04
Glutamic acid (g) 1.597 0.276 1.29 0.028 n/a 0.28 n/a 3.472 13.888
Glycine (g) 0.521 0.03 0.091 0.009 n/a 0.038 n/a 0.689 2.756
Proline (g) 0.438 0.142 0.595 0.009 n/a 0.106 n/a 1.291 5.164
Serine (g) 0.365 0.079 0.309 0.009 n/a 0.061 n/a 0.822 3.288
Cholesterol (mg) 26.767 23.389 22.247 0.0 0.0 0.0 0.0 72.403 289.612
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 4.102 4.468 0.009 0.01 1.045 0.0 9.786 39.144
Phytosterols (mg) n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.08
Monounsaturated Fat (g) 0.138 1.833 1.99 0.006 0.012 0.841 n/a 4.819 19.276
Polyunsaturated (g) 0.129 0.306 0.199 0.043 0.024 1.083 n/a 1.785 7.14