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Receta Green Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork roast
242.1g
onion
24.75g
Total Per Serving Total for Recipe
Protein (g) 47.33 0.27 47.6 190.4
Total Fat (g) 17.29 0.02 17.31 69.24
Carbohydrates (g) 0.0 2.31 2.31 9.24
Ash (g) 2.47 0.09 2.56 10.24
Calories (kcal) 358.312 9.9 368.212 1472.848
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.49 1.96
Fructose (g) n/a 0.32 0.32 1.28
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 175.84 22.05 197.89 791.56
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 1.05 1.05 4.2
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.6
Calcium (mg) 33.894 5.693 39.587 158.348
Iron (mg) 2.95 0.05 3.01 12.04
Magnesium (mg) 50.842 2.475 53.317 213.268
Phosphorus (mg) 489.048 7.178 496.225 1984.9
Potassium (mg) 825.571 36.135 861.706 3446.824
Sodium (mg) 183.998 0.99 184.988 739.952
Zinc (mg) 7.6 0.04 7.64 30.56
Copper (mg) 0.242 0.01 0.252 1.008
Manganese (mg) 0.024 0.032 0.056 0.224
Selenium (mcg) 71.4 0.1 71.5 286.0
Vitamin A, IU (IU) 14.526 0.495 15.021 60.084
Retinol (mcg) 4.842 0.0 4.842 19.368
Vitamin A, RAE (mcg_RAE) 4.842 0.0 4.842 19.368
Beta Carotene (mcg) n/a 0.248 0.248 0.992
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 0.99 3.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 1.8 3.8 15.2
Thiamin (mg) 2.131 0.012 2.143 8.572
Riboflavin (mg) 0.751 0.007 0.758 3.032
Niacin (mg) 10.362 0.03 10.392 41.568
Pantothenic acid (mg) 1.985 0.03 2.015 8.06
Vitamin B-6 (mg) 1.017 0.03 1.047 4.188
Folate (mcg) 12.105 4.703 16.808 67.232
Vitamin B-12 (mcg) 2.03 0.0 2.03 8.12
Choline (mg) n/a 1.5 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.605 0.002 0.608 2.432
Threonine (g) 2.155 0.005 2.16 8.64
Isoleucine (g) 2.227 0.002 2.23 8.92
Leucine (g) 3.801 0.007 3.808 15.232
Lysine (g) 4.261 0.01 4.271 17.084
Methionine (g) 1.259 0.0 1.259 5.036
Cystine (g) 0.605 0.0 0.605 2.42
Phenylalanine (g) 1.888 0.007 1.896 7.584
Tyrosine (g) 1.646 0.002 1.649 6.596
Valine (g) 2.566 0.005 2.571 10.284
Arginine (g) 2.954 0.025 2.978 11.912
Histidine (g) 1.888 0.002 1.891 7.564
Alanine (g) 2.76 0.005 2.765 11.06
Aspartic acid (g) 4.382 0.022 4.404 17.616
Glutamic acid (g) 7.408 0.064 7.473 29.892
Glycine (g) 2.252 0.007 2.259 9.036
Proline (g) 1.913 0.002 1.915 7.66
Serine (g) 1.961 0.005 1.966 7.864
Cholesterol (mg) 162.209 0.0 162.209 648.836
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.98 0.01 5.99 23.96
Phytosterols (mg) n/a 3.713 3.713 14.852
Monounsaturated Fat (g) 7.82 0.002 7.822 31.288
Polyunsaturated (g) 1.864 0.005 1.869 7.476