Receta Green Chili Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	cheddar cheese 37.8g	onion 22.5g	flour tortillas 0.0g	margarine 18.92g	flour 10.42g	milk 40.67g	cream of chicken soup 50.83g	velveeta cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	38.24	9.41	0.25	n/a	0.03	1.08	1.37	1.21	6.16	57.75	346.5
Total Fat (g)	30.96	12.53	0.02	n/a	15.27	0.1	0.39	2.93	8.32	70.52	423.12
Carbohydrates (g)	0.0	0.48	2.1	n/a	0.13	7.95	2.03	3.64	3.7	20.04	120.24
Ash (g)	1.62	1.49	0.08	n/a	0.36	0.05	0.31	0.99	2.27	7.16	42.96
Calories (kcal)	442.011	152.334	9.0	n/a	135.633	37.917	17.08	45.75	114.534	954.259	5725.554
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.22	n/a	n/a	n/a	0.0	n/a	n/a	0.31	1.86
Glucose (dextrose) (g)	n/a	n/a	0.44	n/a	n/a	n/a	0.0	n/a	n/a	0.44	2.64
Fructose (g)	n/a	n/a	0.29	n/a	n/a	n/a	0.0	n/a	n/a	0.29	1.74
Lactose (g)	n/a	0.09	0.0	n/a	n/a	n/a	2.11	n/a	n/a	2.2	13.2
Maltose (g)	n/a	0.06	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	135.67	13.89	20.05	n/a	3.13	1.24	36.57	42.06	17.31	269.92	1619.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.2	0.95	n/a	0.0	0.03	2.11	0.27	3.06	6.63	39.78
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	n/a	0.0	0.3	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	22.615	272.538	5.175	n/a	0.568	1.563	48.393	7.117	176.148	534.116	3204.696
Iron (mg)	1.85	0.26	0.05	n/a	0.01	0.48	0.01	0.54	0.07	3.27	19.62
Magnesium (mg)	41.117	10.584	2.25	n/a	0.568	2.292	4.473	2.033	n/a	63.317	379.902
Phosphorus (mg)	302.212	193.536	6.525	n/a	0.946	11.25	38.633	15.758	326.214	895.075	5370.45
Potassium (mg)	388.559	37.044	32.85	n/a	3.405	11.146	61.0	24.908	126.63	685.542	4113.252
Sodium (mg)	143.911	234.738	0.9	n/a	178.384	0.208	17.893	332.958	566.622	1475.615	8853.69
Zinc (mg)	2.69	1.18	0.04	n/a	0.0	0.07	0.17	0.15	0.7	4.99	29.94
Copper (mg)	0.103	0.011	0.009	n/a	0.0	0.015	0.004	0.066	n/a	0.208	1.248
Manganese (mg)	0.041	0.004	0.029	n/a	n/a	0.071	0.0	0.036	n/a	0.181	1.086
Selenium (mcg)	29.6	5.3	0.1	n/a	0.0	3.5	1.3	1.0	n/a	40.8	244.8
Vitamin A, IU (IU)	287.821	378.756	0.45	n/a	675.514	0.0	79.707	92.517	418.446	1933.211	11599.266
Retinol (mcg)	84.291	97.524	0.0	n/a	145.28	0.0	23.587	20.842	n/a	371.523	2229.138
Vitamin A, RAE (mcg_RAE)	86.346	100.17	0.0	n/a	154.928	0.0	23.587	21.858	n/a	386.889	2321.334
Beta Carotene (mcg)	0.0	32.13	0.225	n/a	115.392	0.0	0.813	14.233	n/a	162.793	976.758
Vitamin E (mg)	0.62	0.11	0.0	n/a	1.7	0.01	0.0	0.27	n/a	2.72	16.32
Vitamin D (IU)	n/a	4.536	n/a	n/a	n/a	n/a	21.147	n/a	n/a	25.683	154.098
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	n/a	0.0	1.875	0.0	0.508	n/a	3.283	19.698
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	1.7	n/a	0.0	0.0	0.0	0.1	0.1	5.1	30.6
Thiamin (mg)	0.123	0.011	0.011	n/a	0.002	0.082	0.008	0.005	n/a	0.243	1.458
Riboflavin (mg)	0.247	0.144	0.007	n/a	0.008	0.051	0.077	0.025	0.132	0.691	4.146
Niacin (mg)	13.98	0.03	0.027	n/a	0.004	0.615	0.037	0.198	n/a	14.89	89.34
Pantothenic acid (mg)	1.871	0.155	0.027	n/a	0.0	0.046	0.146	0.097	n/a	2.342	14.052
Vitamin B-6 (mg)	0.72	0.026	0.027	n/a	0.002	0.004	0.016	0.0	n/a	0.795	4.77
Folate (mcg)	12.335	6.804	4.275	n/a	0.189	19.063	2.033	1.017	n/a	45.716	274.296
Vitamin B-12 (mcg)	0.64	0.31	0.0	n/a	0.02	0.0	0.18	0.0	n/a	1.15	6.9
Choline (mg)	122.7	6.2	1.4	n/a	2.3	1.1	7.2	5.2	n/a	146.2	877.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	16.042	0.0	0.0	n/a	16.042	96.252
Tryptophan (g)	0.432	0.121	0.002	n/a	n/a	0.014	0.016	0.015	n/a	0.6	3.6
Threonine (g)	1.583	0.336	0.005	n/a	n/a	0.029	0.037	0.051	n/a	2.041	12.246
Isoleucine (g)	1.891	0.586	0.002	n/a	n/a	0.038	0.077	0.071	n/a	2.665	15.99
Leucine (g)	2.775	0.903	0.007	n/a	n/a	0.074	0.155	0.107	n/a	4.021	24.126
Lysine (g)	3.104	0.782	0.009	n/a	n/a	0.024	0.118	0.086	n/a	4.124	24.744
Methionine (g)	1.007	0.246	0.0	n/a	n/a	0.019	0.033	0.031	n/a	1.335	8.01
Cystine (g)	0.514	0.049	0.0	n/a	n/a	0.023	0.049	0.02	n/a	0.655	3.93
Phenylalanine (g)	1.48	0.495	0.007	n/a	n/a	0.054	0.069	0.061	n/a	2.166	12.996
Tyrosine (g)	1.234	0.454	0.002	n/a	n/a	0.032	0.057	0.046	n/a	1.824	10.944
Valine (g)	1.85	0.627	0.005	n/a	n/a	0.044	0.089	0.071	n/a	2.687	16.122
Arginine (g)	2.405	0.355	0.023	n/a	n/a	0.044	0.041	0.066	n/a	2.934	17.604
Histidine (g)	1.11	0.329	0.002	n/a	n/a	0.024	0.033	0.036	n/a	1.533	9.198
Alanine (g)	2.241	0.265	0.005	n/a	n/a	0.034	0.045	0.061	n/a	2.65	15.9
Aspartic acid (g)	3.413	0.605	0.02	n/a	n/a	0.046	0.126	0.097	n/a	4.306	25.836
Glutamic acid (g)	5.571	2.302	0.059	n/a	n/a	0.363	0.317	0.315	n/a	8.927	53.562
Glycine (g)	2.508	0.163	0.007	n/a	n/a	0.039	0.024	0.056	n/a	2.796	16.776
Proline (g)	1.871	1.062	0.002	n/a	n/a	0.125	0.146	0.107	n/a	3.313	19.878
Serine (g)	1.357	0.552	0.005	n/a	n/a	0.054	0.085	0.061	n/a	2.114	12.684
Cholesterol (mg)	154.19	39.69	0.0	n/a	0.0	0.0	2.033	4.067	30.24	230.22	1381.32
Trans Fat (g)	n/a	n/a	n/a	n/a	2.817	n/a	n/a	n/a	n/a	2.817	16.902
Saturated Fat (g)	8.861	7.972	0.009	n/a	2.873	0.017	0.256	0.813	5.443	26.245	157.47
Phytosterols (mg)	n/a	n/a	3.375	n/a	n/a	n/a	n/a	n/a	n/a	3.375	20.25
Monounsaturated Fat (g)	12.829	3.549	0.002	n/a	7.355	0.009	0.114	1.042	n/a	24.9	149.4
Polyunsaturated (g)	6.64	0.355	0.005	n/a	4.597	0.043	0.016	0.534	n/a	12.19	73.14