Receta Green Chili Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sm Flour tortillas
1 jar (8-ounce) taco sauce
1 can (4-ounce) minced green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		cheddar cheese
37.8g 		onion
22.5g 		flour tortillas
0.0g 		margarine
18.92g 		flour
10.42g 		milk
40.67g 		cream of chicken soup
50.83g 		velveeta cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 38.24 9.41 0.25 n/a 0.03 1.08 1.37 1.21 6.16 57.75 346.5
Total Fat (g) 30.96 12.53 0.02 n/a 15.27 0.1 0.39 2.93 8.32 70.52 423.12
Carbohydrates (g) 0.0 0.48 2.1 n/a 0.13 7.95 2.03 3.64 3.7 20.04 120.24
Ash (g) 1.62 1.49 0.08 n/a 0.36 0.05 0.31 0.99 2.27 7.16 42.96
Calories (kcal) 442.011 152.334 9.0 n/a 135.633 37.917 17.08 45.75 114.534 954.259 5725.554
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.22 n/a n/a n/a 0.0 n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a 0.0 n/a n/a 0.44 2.64
Fructose (g) n/a n/a 0.29 n/a n/a n/a 0.0 n/a n/a 0.29 1.74
Lactose (g) n/a 0.09 0.0 n/a n/a n/a 2.11 n/a n/a 2.2 13.2
Maltose (g) n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 135.67 13.89 20.05 n/a 3.13 1.24 36.57 42.06 17.31 269.92 1619.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.95 n/a 0.0 0.03 2.11 0.27 3.06 6.63 39.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 22.615 272.538 5.175 n/a 0.568 1.563 48.393 7.117 176.148 534.116 3204.696
Iron (mg) 1.85 0.26 0.05 n/a 0.01 0.48 0.01 0.54 0.07 3.27 19.62
Magnesium (mg) 41.117 10.584 2.25 n/a 0.568 2.292 4.473 2.033 n/a 63.317 379.902
Phosphorus (mg) 302.212 193.536 6.525 n/a 0.946 11.25 38.633 15.758 326.214 895.075 5370.45
Potassium (mg) 388.559 37.044 32.85 n/a 3.405 11.146 61.0 24.908 126.63 685.542 4113.252
Sodium (mg) 143.911 234.738 0.9 n/a 178.384 0.208 17.893 332.958 566.622 1475.615 8853.69
Zinc (mg) 2.69 1.18 0.04 n/a 0.0 0.07 0.17 0.15 0.7 4.99 29.94
Copper (mg) 0.103 0.011 0.009 n/a 0.0 0.015 0.004 0.066 n/a 0.208 1.248
Manganese (mg) 0.041 0.004 0.029 n/a n/a 0.071 0.0 0.036 n/a 0.181 1.086
Selenium (mcg) 29.6 5.3 0.1 n/a 0.0 3.5 1.3 1.0 n/a 40.8 244.8
Vitamin A, IU (IU) 287.821 378.756 0.45 n/a 675.514 0.0 79.707 92.517 418.446 1933.211 11599.266
Retinol (mcg) 84.291 97.524 0.0 n/a 145.28 0.0 23.587 20.842 n/a 371.523 2229.138
Vitamin A, RAE (mcg_RAE) 86.346 100.17 0.0 n/a 154.928 0.0 23.587 21.858 n/a 386.889 2321.334
Beta Carotene (mcg) 0.0 32.13 0.225 n/a 115.392 0.0 0.813 14.233 n/a 162.793 976.758
Vitamin E (mg) 0.62 0.11 0.0 n/a 1.7 0.01 0.0 0.27 n/a 2.72 16.32
Vitamin D (IU) n/a 4.536 n/a n/a n/a n/a 21.147 n/a n/a 25.683 154.098
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 n/a 0.0 1.875 0.0 0.508 n/a 3.283 19.698
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 1.7 n/a 0.0 0.0 0.0 0.1 0.1 5.1 30.6
Thiamin (mg) 0.123 0.011 0.011 n/a 0.002 0.082 0.008 0.005 n/a 0.243 1.458
Riboflavin (mg) 0.247 0.144 0.007 n/a 0.008 0.051 0.077 0.025 0.132 0.691 4.146
Niacin (mg) 13.98 0.03 0.027 n/a 0.004 0.615 0.037 0.198 n/a 14.89 89.34
Pantothenic acid (mg) 1.871 0.155 0.027 n/a 0.0 0.046 0.146 0.097 n/a 2.342 14.052
Vitamin B-6 (mg) 0.72 0.026 0.027 n/a 0.002 0.004 0.016 0.0 n/a 0.795 4.77
Folate (mcg) 12.335 6.804 4.275 n/a 0.189 19.063 2.033 1.017 n/a 45.716 274.296
Vitamin B-12 (mcg) 0.64 0.31 0.0 n/a 0.02 0.0 0.18 0.0 n/a 1.15 6.9
Choline (mg) 122.7 6.2 1.4 n/a 2.3 1.1 7.2 5.2 n/a 146.2 877.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 16.042 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.432 0.121 0.002 n/a n/a 0.014 0.016 0.015 n/a 0.6 3.6
Threonine (g) 1.583 0.336 0.005 n/a n/a 0.029 0.037 0.051 n/a 2.041 12.246
Isoleucine (g) 1.891 0.586 0.002 n/a n/a 0.038 0.077 0.071 n/a 2.665 15.99
Leucine (g) 2.775 0.903 0.007 n/a n/a 0.074 0.155 0.107 n/a 4.021 24.126
Lysine (g) 3.104 0.782 0.009 n/a n/a 0.024 0.118 0.086 n/a 4.124 24.744
Methionine (g) 1.007 0.246 0.0 n/a n/a 0.019 0.033 0.031 n/a 1.335 8.01
Cystine (g) 0.514 0.049 0.0 n/a n/a 0.023 0.049 0.02 n/a 0.655 3.93
Phenylalanine (g) 1.48 0.495 0.007 n/a n/a 0.054 0.069 0.061 n/a 2.166 12.996
Tyrosine (g) 1.234 0.454 0.002 n/a n/a 0.032 0.057 0.046 n/a 1.824 10.944
Valine (g) 1.85 0.627 0.005 n/a n/a 0.044 0.089 0.071 n/a 2.687 16.122
Arginine (g) 2.405 0.355 0.023 n/a n/a 0.044 0.041 0.066 n/a 2.934 17.604
Histidine (g) 1.11 0.329 0.002 n/a n/a 0.024 0.033 0.036 n/a 1.533 9.198
Alanine (g) 2.241 0.265 0.005 n/a n/a 0.034 0.045 0.061 n/a 2.65 15.9
Aspartic acid (g) 3.413 0.605 0.02 n/a n/a 0.046 0.126 0.097 n/a 4.306 25.836
Glutamic acid (g) 5.571 2.302 0.059 n/a n/a 0.363 0.317 0.315 n/a 8.927 53.562
Glycine (g) 2.508 0.163 0.007 n/a n/a 0.039 0.024 0.056 n/a 2.796 16.776
Proline (g) 1.871 1.062 0.002 n/a n/a 0.125 0.146 0.107 n/a 3.313 19.878
Serine (g) 1.357 0.552 0.005 n/a n/a 0.054 0.085 0.061 n/a 2.114 12.684
Cholesterol (mg) 154.19 39.69 0.0 n/a 0.0 0.0 2.033 4.067 30.24 230.22 1381.32
Trans Fat (g) n/a n/a n/a n/a 2.817 n/a n/a n/a n/a 2.817 16.902
Saturated Fat (g) 8.861 7.972 0.009 n/a 2.873 0.017 0.256 0.813 5.443 26.245 157.47
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 12.829 3.549 0.002 n/a 7.355 0.009 0.114 1.042 n/a 24.9 149.4
Polyunsaturated (g) 6.64 0.355 0.005 n/a 4.597 0.043 0.016 0.534 n/a 12.19 73.14