Receta Green Chili Cheese Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
49.28g 		milk
30.5g 		chilies
51.33g 		cheddar cheese
28.25g 		jack cheese
28.25g 		pepper sauce
0.31g 		pie crust
57.25g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.03 1.03 7.03 6.92 0.0 1.7 23.91 95.64
Total Fat (g) 4.9 0.3 0.1 9.36 8.55 0.0 14.58 37.79 151.16
Carbohydrates (g) 0.38 1.52 4.86 0.36 0.19 0.0 29.26 36.57 146.28
Ash (g) 0.42 0.23 0.31 1.11 n/a n/a 0.7 2.77 11.08
Calories (kcal) 70.47 12.81 20.531 113.848 105.373 0.038 254.763 577.832 2311.328
Starch (g) n/a n/a n/a n/a n/a n/a 25.71 25.71 102.84
Sucrose (g) 0.05 0.0 n/a 0.07 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.05 1.59 n/a 0.06 n/a n/a n/a 1.71 6.84
Maltose (g) 0.05 0.0 n/a 0.04 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.37 27.43 45.04 10.38 11.59 0.3 11.02 143.12 572.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 1.59 2.62 0.15 0.14 0.0 n/a 4.87 19.48
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 1.0 1.8 7.2
Calcium (mg) 26.118 36.295 9.239 203.683 210.745 0.038 5.725 491.842 1967.368
Iron (mg) 0.9 0.01 0.62 0.19 0.2 0.0 0.58 2.51 10.04
Magnesium (mg) 5.914 3.355 12.832 7.91 7.628 0.038 4.58 42.256 169.024
Phosphorus (mg) 94.125 28.975 23.611 144.64 125.43 0.072 25.763 442.615 1770.46
Potassium (mg) 66.035 45.75 174.516 27.685 22.883 0.4 41.793 379.061 1516.244
Sodium (mg) 68.992 13.42 3.593 175.433 151.42 1.978 234.153 648.988 2595.952
Zinc (mg) 0.55 0.13 0.15 0.88 0.85 0.0 0.11 2.67 10.68
Copper (mg) 0.049 0.003 0.087 0.008 0.008 0.0 0.029 0.185 0.74
Manganese (mg) 0.02 0.0 0.123 0.003 n/a n/a 0.103 0.249 0.996
Selenium (mcg) 15.6 1.0 0.3 3.9 4.1 0.0 2.3 27.2 108.8
Vitamin A, IU (IU) 239.994 59.78 605.159 283.065 n/a n/a n/a 1187.997 4751.988
Retinol (mcg) 68.499 17.69 0.0 72.885 54.24 0.0 n/a 213.314 853.256
Vitamin A, RAE (mcg_RAE) 68.992 17.69 30.284 74.863 55.935 0.256 n/a 248.019 992.076
Beta Carotene (mcg) 4.928 0.61 344.412 24.013 22.035 2.872 n/a 398.869 1595.476
Vitamin E (mg) 0.48 0.0 0.35 0.08 0.07 0.0 0.03 1.02 4.08
Vitamin D (IU) 17.248 15.86 n/a 3.39 n/a n/a n/a 36.498 145.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 372.129 0.0 0.0 0.031 n/a 535.277 2141.108
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.25 0.0 n/a 0.0 n/a n/a 0.08 0.33 1.32
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 124.5 0.0 0.0 0.0 n/a 124.5 498.0
Thiamin (mg) 0.034 0.006 0.046 0.008 0.006 0.0 0.04 0.141 0.564
Riboflavin (mg) 0.237 0.058 0.046 0.107 0.11 0.0 0.029 0.587 2.348
Niacin (mg) 0.034 0.027 0.488 0.023 0.025 0.001 0.658 1.257 5.028
Pantothenic acid (mg) 0.71 0.11 0.031 0.116 n/a n/a 0.177 1.144 4.576
Vitamin B-6 (mg) 0.069 0.012 0.144 0.02 0.023 0.0 0.011 0.279 1.116
Folate (mcg) 23.162 1.525 11.805 5.085 5.085 0.003 14.313 60.978 243.912
Vitamin B-12 (mcg) 0.64 0.13 0.0 0.23 0.23 0.0 0.0 1.24 4.96
Choline (mg) 123.7 5.4 5.7 4.7 4.4 0.0 n/a 143.8 575.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 10.305 10.308 41.232
Tryptophan (g) 0.084 0.012 0.015 0.09 n/a n/a 0.017 0.219 0.876
Threonine (g) 0.276 0.027 0.036 0.251 n/a n/a 0.029 0.619 2.476
Isoleucine (g) 0.33 0.058 0.036 0.438 n/a n/a 0.057 0.919 3.676
Leucine (g) 0.537 0.116 0.056 0.675 n/a n/a 0.109 1.493 5.972
Lysine (g) 0.448 0.088 0.046 0.585 n/a n/a 0.046 1.214 4.856
Methionine (g) 0.187 0.024 0.01 0.184 n/a n/a 0.023 0.428 1.712
Cystine (g) 0.133 0.037 0.021 0.037 n/a n/a 0.023 0.25 1.0
Phenylalanine (g) 0.335 0.052 0.031 0.37 n/a n/a 0.069 0.857 3.428
Tyrosine (g) 0.246 0.043 0.021 0.339 n/a n/a 0.029 0.677 2.708
Valine (g) 0.424 0.067 0.041 0.469 n/a n/a 0.074 1.075 4.3
Arginine (g) 0.404 0.031 0.051 0.266 n/a n/a 0.052 0.803 3.212
Histidine (g) 0.153 0.024 0.021 0.246 n/a n/a 0.029 0.472 1.888
Alanine (g) 0.365 0.034 0.041 0.198 n/a n/a 0.052 0.689 2.756
Aspartic acid (g) 0.655 0.095 0.149 0.452 n/a n/a 0.08 1.431 5.724
Glutamic acid (g) 0.828 0.238 0.133 1.72 n/a n/a 0.527 3.446 13.784
Glycine (g) 0.212 0.018 0.036 0.121 n/a n/a 0.063 0.451 1.804
Proline (g) 0.251 0.11 0.046 0.794 n/a n/a 0.218 1.419 5.676
Serine (g) 0.478 0.064 0.041 0.412 n/a n/a 0.074 1.07 4.28
Cholesterol (mg) 208.454 1.525 0.0 29.663 25.143 0.0 n/a 264.784 1059.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.192 0.01 5.958 5.387 0.0 5.496 18.572 74.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.085 0.005 2.653 2.472 0.0 5.845 12.938 51.752
Polyunsaturated (g) 0.67 0.012 0.056 0.266 0.254 0.001 1.884 3.143 12.572