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Receta Green Chili Cheese Souffle - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		jack cheese
75.6g 		eggs
24.64g 		chili peppers
18.9g 		buttermilk
40.83g 		milk
122.0g 		olives
2.25g 		sun-dry tomatoes
0.56g 		Total Per Serving Total for Recipe
Protein (g) 18.51 3.1 0.14 1.35 4.11 0.0 0.08 27.28 163.68
Total Fat (g) 22.89 2.45 0.05 0.36 1.18 2.25 0.02 29.2 175.2
Carbohydrates (g) 0.51 0.19 0.87 1.96 6.09 0.0 0.31 9.93 59.58
Ash (g) n/a 0.21 0.25 0.36 0.92 n/a 0.07 1.81 10.86
Calories (kcal) 281.982 35.235 3.969 16.333 51.24 19.89 1.453 410.103 2460.618
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Fructose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Lactose (g) n/a 0.03 n/a n/a 6.34 n/a n/a 6.37 38.22
Maltose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.0 18.69 17.62 36.8 109.7 0.0 0.08 213.9 1283.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.19 n/a 1.96 6.34 0.0 0.21 9.08 54.48
Galactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 563.964 13.059 6.804 47.367 145.18 0.023 0.62 777.016 4662.096
Iron (mg) 0.54 0.45 0.25 0.02 0.04 0.01 0.05 1.37 8.22
Magnesium (mg) 20.412 2.957 0.756 4.492 13.42 0.0 1.093 43.129 258.774
Phosphorus (mg) 335.657 47.062 2.079 36.342 115.9 0.0 2.005 539.045 3234.27
Potassium (mg) 61.235 33.018 21.357 61.658 183.0 0.023 19.305 379.596 2277.576
Sodium (mg) 405.207 34.496 75.033 42.875 53.68 0.045 11.802 623.138 3738.828
Zinc (mg) 2.27 0.27 0.02 0.17 0.51 0.0 0.01 3.25 19.5
Copper (mg) 0.023 0.025 n/a 0.004 0.012 0.0 0.008 0.072 0.432
Manganese (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.02 0.12
Selenium (mcg) 11.0 7.8 0.1 0.8 4.0 0.0 0.0 23.7 142.2
Vitamin A, IU (IU) n/a 119.997 23.814 10.617 239.12 n/a 4.924 398.471 2390.826
Retinol (mcg) 145.149 34.25 0.0 2.858 70.76 0.0 0.0 253.017 1518.102
Vitamin A, RAE (mcg_RAE) 149.685 34.496 1.134 2.858 70.76 0.0 0.248 259.181 1555.086
Beta Carotene (mcg) 58.967 2.464 n/a 0.408 2.44 0.0 2.952 67.231 403.386
Vitamin E (mg) 0.2 0.24 n/a 0.02 0.01 0.32 0.0 0.79 4.74
Vitamin D (IU) n/a 8.624 n/a n/a 63.44 n/a n/a 72.064 432.384
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 258.581 258.581 1551.486
Lutein + zeaxanthin (mcg) 0.0 81.558 n/a 0.0 0.0 0.0 7.994 89.552 537.312
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.12 n/a 0.01 0.0 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 6.5 0.4 0.0 0.0 0.2 7.1 42.6
Thiamin (mg) 0.015 0.017 0.002 0.012 0.024 0.0 0.003 0.074 0.444
Riboflavin (mg) 0.295 0.118 0.006 0.061 0.232 0.0 0.003 0.715 4.29
Niacin (mg) 0.068 0.017 0.119 0.025 0.11 0.0 0.051 0.39 2.34
Pantothenic acid (mg) n/a 0.355 0.015 0.114 0.439 n/a 0.012 0.935 5.61
Vitamin B-6 (mg) 0.06 0.034 0.023 0.012 0.049 0.0 0.002 0.181 1.086
Folate (mcg) 13.608 11.581 10.206 2.042 6.1 0.0 0.383 43.919 263.514
Vitamin B-12 (mcg) 0.63 0.32 0.0 0.09 0.54 0.0 0.0 1.57 9.42
Choline (mg) 11.6 61.9 n/a 6.5 21.6 0.0 0.6 102.2 613.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.002 0.016 0.049 n/a 0.001 0.109 0.654
Threonine (g) n/a 0.138 0.006 0.065 0.11 n/a 0.002 0.321 1.926
Isoleucine (g) n/a 0.165 0.004 0.082 0.232 n/a 0.002 0.484 2.904
Leucine (g) n/a 0.269 0.008 0.135 0.464 n/a 0.003 0.877 5.262
Lysine (g) n/a 0.224 0.006 0.114 0.354 n/a 0.003 0.701 4.206
Methionine (g) n/a 0.094 0.002 0.033 0.098 n/a 0.001 0.226 1.356
Cystine (g) n/a 0.067 0.002 0.012 0.146 n/a 0.001 0.228 1.368
Phenylalanine (g) n/a 0.168 0.004 0.069 0.207 n/a 0.002 0.45 2.7
Tyrosine (g) n/a 0.123 0.004 0.057 0.171 n/a 0.001 0.356 2.136
Valine (g) n/a 0.212 0.006 0.098 0.268 n/a 0.002 0.586 3.516
Arginine (g) n/a 0.202 0.006 0.053 0.122 n/a 0.002 0.385 2.31
Histidine (g) n/a 0.076 0.002 0.041 0.098 n/a 0.001 0.218 1.308
Alanine (g) n/a 0.182 0.006 0.049 0.134 n/a 0.002 0.373 2.238
Aspartic acid (g) n/a 0.328 0.019 0.106 0.378 n/a 0.011 0.842 5.052
Glutamic acid (g) n/a 0.414 0.019 0.261 0.952 n/a 0.029 1.675 10.05
Glycine (g) n/a 0.106 0.006 0.029 0.073 n/a 0.002 0.215 1.29
Proline (g) n/a 0.126 0.006 0.135 0.439 n/a 0.002 0.707 4.242
Serine (g) n/a 0.239 0.006 0.069 0.256 n/a 0.002 0.572 3.432
Cholesterol (mg) 67.283 104.227 0.0 1.633 6.1 0.0 0.0 179.243 1075.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.417 0.764 0.006 0.225 0.769 0.311 0.002 16.492 98.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.615 0.939 0.004 0.102 0.342 1.642 0.003 9.645 57.87
Polyunsaturated (g) 0.68 0.335 0.028 0.012 0.049 0.237 0.006 1.348 8.088