Receta Green Chili Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 49.14g	onion 16.5g	oil 2.27g	chilies 34.22g	oregano 0.08g	Total Per Serving	Total for Recipe
Protein (g)	11.35	0.18	0.0	0.68	0.01	12.22	73.32
Total Fat (g)	0.61	0.02	2.27	0.07	0.01	2.97	17.82
Carbohydrates (g)	0.0	1.54	0.0	3.24	0.05	4.83	28.98
Ash (g)	0.5	0.06	0.0	0.21	0.01	0.77	4.62
Calories (kcal)	54.053	6.6	20.037	13.688	0.255	94.633	567.798
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.0	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.0	0.33	1.98
Fructose (g)	n/a	0.21	n/a	n/a	0.0	0.21	1.26
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.74	14.7	0.0	30.02	0.01	81.47	488.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.0	1.75	0.0	2.45	14.7
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.5	0.0	0.8	4.8
Calcium (mg)	5.405	3.795	0.0	6.159	1.313	16.673	100.038
Iron (mg)	0.35	0.03	0.0	0.41	0.04	0.84	5.04
Magnesium (mg)	13.759	1.65	0.0	8.555	0.225	24.189	145.134
Phosphorus (mg)	96.312	4.785	0.0	15.741	0.167	117.005	702.03
Potassium (mg)	125.304	24.09	0.0	116.344	1.391	267.129	1602.774
Sodium (mg)	31.94	0.66	0.0	2.395	0.013	35.008	210.048
Zinc (mg)	0.39	0.03	0.0	0.1	0.0	0.53	3.18
Copper (mg)	0.02	0.007	0.0	0.058	0.001	0.085	0.51
Manganese (mg)	0.01	0.021	n/a	0.082	0.004	0.117	0.702
Selenium (mcg)	8.7	0.1	0.0	0.2	0.0	9.0	54.0
Vitamin A, IU (IU)	10.319	0.33	0.0	403.439	5.753	419.841	2519.046
Retinol (mcg)	2.948	0.0	0.0	0.0	0.0	2.948	17.688
Vitamin A, RAE (mcg_RAE)	2.948	0.0	0.0	20.189	0.288	23.425	140.55
Beta Carotene (mcg)	0.0	0.165	0.0	229.608	3.427	233.199	1399.194
Vitamin E (mg)	0.06	0.0	0.21	0.24	0.02	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.0	248.086	0.718	249.464	1496.784
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.02	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	1.2	0.0	83.0	0.0	84.8	508.8
Thiamin (mg)	0.034	0.008	0.0	0.031	0.0	0.074	0.444
Riboflavin (mg)	0.044	0.005	0.0	0.031	0.0	0.08	0.48
Niacin (mg)	5.499	0.02	0.0	0.325	0.005	5.849	35.094
Pantothenic acid (mg)	0.403	0.02	0.0	0.021	n/a	0.443	2.658
Vitamin B-6 (mg)	0.27	0.02	0.0	0.096	0.001	0.387	2.322
Folate (mcg)	1.966	3.135	0.0	7.87	0.228	13.199	79.194
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.19	1.14
Choline (mg)	36.1	1.0	n/a	3.8	0.0	40.9	245.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.002	0.0	0.01	n/a	0.145	0.87
Threonine (g)	0.482	0.003	0.0	0.024	n/a	0.509	3.054
Isoleucine (g)	0.599	0.002	0.0	0.024	n/a	0.625	3.75
Leucine (g)	0.85	0.005	0.0	0.038	n/a	0.893	5.358
Lysine (g)	0.963	0.007	0.0	0.031	n/a	1.001	6.006
Methionine (g)	0.314	0.0	0.0	0.007	n/a	0.321	1.926
Cystine (g)	0.147	0.0	0.0	0.014	n/a	0.161	0.966
Phenylalanine (g)	0.452	0.005	0.0	0.021	n/a	0.478	2.868
Tyrosine (g)	0.383	0.002	0.0	0.014	n/a	0.399	2.394
Valine (g)	0.565	0.003	0.0	0.027	n/a	0.596	3.576
Arginine (g)	0.683	0.017	0.0	0.034	n/a	0.734	4.404
Histidine (g)	0.354	0.002	0.0	0.014	n/a	0.369	2.214
Alanine (g)	0.619	0.003	0.0	0.027	n/a	0.65	3.9
Aspartic acid (g)	1.012	0.015	0.0	0.099	n/a	1.126	6.756
Glutamic acid (g)	1.7	0.043	0.0	0.089	n/a	1.832	10.992
Glycine (g)	0.555	0.005	0.0	0.024	n/a	0.584	3.504
Proline (g)	0.467	0.002	0.0	0.031	n/a	0.499	2.994
Serine (g)	0.388	0.003	0.0	0.027	n/a	0.419	2.514
Cholesterol (mg)	28.501	0.0	0.0	0.0	0.0	28.501	171.006
Trans Fat (g)	0.015	n/a	0.058	n/a	n/a	0.073	0.438
Saturated Fat (g)	0.162	0.007	0.168	0.007	0.002	0.346	2.076
Phytosterols (mg)	n/a	2.475	5.667	n/a	0.169	8.311	49.866
Monounsaturated Fat (g)	0.147	0.002	0.515	0.003	0.001	0.668	4.008
Polyunsaturated (g)	0.138	0.003	1.477	0.038	0.004	1.659	9.954