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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder
103.76g 		flour
28.35g 		chiles
113.4g 		onions
38.27g 		tomatoes
90.29g 		salt
1.5g 		garlic
0.7g 		water
56.7g 		lard
6.4g 		cumin
0.26g 		chile
0.73g 		oregano
0.23g 		Total Per Serving Total for Recipe
Protein (g) 20.28 2.93 0.82 0.42 0.79 0.0 0.12 0.0 0.0 0.05 0.01 0.02 25.44 101.76
Total Fat (g) 7.41 0.28 0.31 0.04 0.18 0.0 0.01 0.0 6.4 0.06 0.0 0.02 14.7 58.8
Carbohydrates (g) 0.0 21.63 5.22 3.57 3.54 0.0 0.51 0.0 0.0 0.12 0.03 0.14 34.77 139.08
Ash (g) 1.06 0.13 1.49 0.13 0.45 1.5 0.02 0.06 0.0 0.02 0.01 0.02 4.88 19.52
Calories (kcal) 153.564 103.194 23.814 15.309 16.253 0.0 2.324 0.0 57.728 0.984 0.152 0.689 374.011 1496.044
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.38 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a 0.75 1.13 n/a n/a n/a n/a n/a n/a 0.0 1.89 7.56
Fructose (g) n/a n/a n/a 0.49 1.24 n/a n/a n/a n/a n/a n/a 0.0 1.73 6.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.36 3.38 105.75 34.1 85.33 0.0 0.05 56.64 0.0 0.02 0.68 0.02 361.32 1445.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 1.62 2.37 0.0 0.17 0.0 0.0 0.01 n/a 0.01 4.26 17.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.9 0.7 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.6 18.4
Calcium (mg) 14.526 4.253 40.824 8.803 9.029 0.36 0.56 1.701 0.0 2.444 0.261 3.546 86.307 345.228
Iron (mg) 1.27 1.32 1.51 0.08 0.24 0.0 0.02 0.0 0.0 0.17 0.01 0.1 4.72 18.88
Magnesium (mg) 21.789 6.237 4.536 3.827 9.932 0.015 0.406 0.567 0.0 0.961 0.029 0.608 48.907 195.628
Phosphorus (mg) 209.594 30.618 12.474 11.099 21.671 0.0 2.919 0.0 0.0 1.31 0.08 0.45 290.215 1160.86
Potassium (mg) 353.82 30.335 128.142 55.878 213.999 0.12 7.707 0.0 0.0 4.694 0.819 3.755 799.268 3197.072
Sodium (mg) 78.857 0.567 450.198 1.531 4.515 581.37 0.182 2.268 0.0 0.441 2.878 0.034 1122.841 4491.364
Zinc (mg) 3.26 0.2 0.1 0.07 0.15 0.0 0.02 0.01 0.01 0.01 0.0 0.01 3.83 15.32
Copper (mg) 0.104 0.04 n/a 0.015 0.054 0.0 0.001 0.006 0.0 0.002 n/a 0.002 0.225 0.9
Manganese (mg) 0.01 0.193 n/a 0.05 0.099 0.002 0.004 0.0 0.0 0.009 n/a 0.011 0.377 1.508
Selenium (mcg) 30.6 9.6 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 41.1 164.4
Vitamin A, IU (IU) 6.226 0.0 142.884 0.765 752.155 0.0 0.0 0.0 0.0 3.334 0.914 15.532 921.809 3687.236
Retinol (mcg) 2.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.075 8.3
Vitamin A, RAE (mcg_RAE) 2.075 0.0 6.804 0.0 37.924 0.0 0.0 0.0 0.0 0.168 0.044 0.776 47.791 191.164
Beta Carotene (mcg) n/a 0.0 n/a 0.383 405.423 0.0 0.0 0.0 0.0 2.0 n/a 9.252 417.058 1668.232
Vitamin E (mg) n/a 0.02 n/a 0.01 0.49 0.0 0.0 0.0 0.04 0.01 n/a 0.04 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 2323.284 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2323.284 9293.136
Lutein + zeaxanthin (mcg) n/a 5.103 n/a 1.531 111.063 0.0 0.0 0.0 0.0 1.176 n/a 1.94 120.812 483.248
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.26 1.04
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.8 0.0 38.8 2.8 11.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 54.4 217.6
Thiamin (mg) 0.913 0.224 0.011 0.019 0.036 0.0 0.003 0.0 0.0 0.002 0.0 0.001 1.209 4.836
Riboflavin (mg) 0.322 0.139 0.034 0.011 0.018 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.527 2.108
Niacin (mg) 4.441 1.673 0.714 0.046 0.533 0.0 0.005 0.0 0.0 0.012 0.005 0.014 7.442 29.768
Pantothenic acid (mg) 0.851 0.125 0.091 0.046 0.081 0.0 n/a 0.0 0.0 n/a 0.001 n/a 1.194 4.776
Vitamin B-6 (mg) 0.436 0.011 0.136 0.046 0.072 0.0 0.021 0.0 0.0 0.001 0.001 0.003 0.727 2.908
Folate (mcg) 5.188 51.881 61.236 7.272 13.544 0.0 0.014 0.0 0.0 0.026 0.392 0.617 140.169 560.676
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) n/a 2.9 n/a 2.3 6.0 0.0 0.5 0.0 3.2 0.1 n/a 0.1 15.1 60.4
Folic acid (mcg) 0.0 43.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.659 174.636
Tryptophan (g) 0.259 0.037 0.011 0.004 0.009 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.322 1.288
Threonine (g) 0.923 0.079 0.034 0.008 0.027 0.0 0.003 n/a 0.0 n/a 0.0 n/a 1.075 4.3
Isoleucine (g) 0.955 0.102 0.023 0.004 0.018 0.0 0.005 n/a 0.0 n/a 0.0 n/a 1.106 4.424
Leucine (g) 1.629 0.201 0.045 0.011 0.027 0.0 0.007 n/a 0.0 n/a 0.0 n/a 1.922 7.688
Lysine (g) 1.826 0.065 0.034 0.015 0.027 0.0 0.004 n/a 0.0 n/a 0.0 n/a 1.972 7.888
Methionine (g) 0.54 0.051 0.011 0.0 0.009 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.613 2.452
Cystine (g) 0.259 0.062 0.011 0.0 0.009 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.343 1.372
Phenylalanine (g) 0.809 0.147 0.023 0.011 0.063 0.0 0.003 n/a 0.0 n/a 0.0 n/a 1.058 4.232
Tyrosine (g) 0.706 0.088 0.023 0.004 0.009 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.831 3.324
Valine (g) 1.1 0.119 0.034 0.008 0.018 0.0 0.005 n/a 0.0 n/a 0.0 n/a 1.284 5.136
Arginine (g) 1.266 0.119 0.034 0.038 0.018 0.0 0.012 n/a 0.0 n/a 0.0 n/a 1.487 5.948
Histidine (g) 0.809 0.065 0.011 0.004 0.009 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.901 3.604
Alanine (g) 1.183 0.094 0.034 0.008 0.027 0.0 0.002 n/a 0.0 n/a 0.0 n/a 1.348 5.392
Aspartic acid (g) 1.878 0.125 0.113 0.034 0.126 0.0 0.009 n/a 0.0 n/a 0.001 n/a 2.287 9.148
Glutamic acid (g) 3.175 0.987 0.113 0.1 0.388 0.0 0.015 n/a 0.0 n/a 0.001 n/a 4.778 19.112
Glycine (g) 0.965 0.105 0.034 0.011 0.018 0.0 0.004 n/a 0.0 n/a 0.0 n/a 1.137 4.548
Proline (g) 0.82 0.34 0.034 0.004 0.018 0.0 0.002 n/a 0.0 n/a 0.0 n/a 1.218 4.872
Serine (g) 0.84 0.147 0.034 0.008 0.027 0.0 0.004 n/a 0.0 n/a 0.0 n/a 1.06 4.24
Cholesterol (mg) 69.519 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.08 0.0 0.0 0.0 75.599 302.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.563 0.045 0.034 0.015 0.027 0.0 0.001 0.0 2.509 0.004 0.0 0.006 5.205 20.82
Phytosterols (mg) n/a n/a n/a 5.741 6.321 0.0 0.056 n/a 0.0 0.179 n/a 0.457 12.753 51.012
Monounsaturated Fat (g) 3.351 0.026 0.023 0.004 0.027 0.0 0.0 0.0 2.886 0.037 0.0 0.002 6.356 25.424
Polyunsaturated (g) 0.799 0.116 0.17 0.008 0.072 0.0 0.003 0.0 0.717 0.009 0.001 0.012 1.906 7.624