Receta Green Chili Corn Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	masa harina 76.0g	flour 31.25g	sugar 12.6g	salt 6.0g	baking powder 2.3g	buttermilk 490.0g	eggs 98.56g	chiles 0.0g	corn kernels 30.07g	butter 56.75g	Total Per Serving	Total for Recipe
Protein (g)	7.1	3.23	0.0	0.0	0.0	16.22	12.4	n/a	0.99	0.48	40.41	40.41
Total Fat (g)	2.87	0.31	0.0	0.0	0.0	4.31	9.8	n/a	0.23	46.03	63.55	63.55
Carbohydrates (g)	57.97	23.85	12.6	0.0	0.0	23.47	0.76	n/a	7.07	0.03	125.74	125.74
Ash (g)	1.19	0.15	0.0	5.99	0.85	4.36	0.85	n/a	0.2	0.02	13.6	13.6
Calories (kcal)	277.4	113.75	48.762	0.0	0.0	196.0	140.941	n/a	29.467	406.898	1213.217	1213.217
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.72	n/a	0.83	0.83
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.21	n/a	0.18	n/a	0.38	0.38
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.17	n/a	0.28	0.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.0	n/a	0.11	0.11
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.06	n/a	0.17	0.17
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	6.86	3.73	0.0	0.01	0.0	441.64	74.75	n/a	21.59	10.18	558.76	558.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.08	12.59	0.0	0.0	23.47	0.76	n/a	1.14	0.03	38.07	38.07
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.0	n/a	0.11	0.11
Dietary Fiber (g)	n/a	0.8	0.0	0.0	0.0	0.0	0.0	n/a	0.8	0.0	1.7	1.7
Calcium (mg)	107.16	4.688	0.126	1.44	0.0	568.4	52.237	n/a	1.203	13.62	748.873	748.873
Iron (mg)	5.48	1.45	0.0	0.02	0.0	0.25	1.8	n/a	0.2	0.01	9.22	9.22
Magnesium (mg)	83.6	6.875	0.0	0.06	0.0	53.9	11.827	n/a	9.622	1.135	167.019	167.019
Phosphorus (mg)	169.48	33.75	0.0	0.0	0.0	436.1	188.25	n/a	26.16	13.62	867.359	867.359
Potassium (mg)	226.48	33.438	0.252	0.48	0.0	739.9	132.07	n/a	88.401	13.62	1234.641	1234.641
Sodium (mg)	3.8	0.625	0.0	2325.48	629.28	514.5	137.984	n/a	1.503	6.243	3619.415	3619.415
Zinc (mg)	1.35	0.22	0.0	0.01	0.0	2.06	1.09	n/a	0.21	0.05	4.99	4.99
Copper (mg)	0.129	0.044	0.0	0.002	0.0	0.049	0.099	n/a	0.015	0.011	0.349	0.349
Manganese (mg)	0.365	0.213	0.0	0.006	0.0	0.0	0.039	n/a	0.048	0.0	0.671	0.671
Selenium (mcg)	n/a	10.6	0.1	0.0	0.0	9.8	31.2	n/a	0.2	0.6	52.5	52.5
Vitamin A, IU (IU)	162.64	0.0	0.0	0.0	0.0	127.4	479.987	n/a	73.367	1418.183	2261.577	2261.577
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.3	136.998	n/a	0.0	380.793	552.091	552.091
Vitamin A, RAE (mcg_RAE)	8.36	0.0	0.0	0.0	0.0	34.3	137.984	n/a	3.608	388.17	572.422	572.422
Beta Carotene (mcg)	73.72	0.0	0.0	0.0	0.0	4.9	9.856	n/a	18.342	89.665	196.483	196.483
Vitamin E (mg)	n/a	0.02	0.0	0.0	0.0	0.25	0.96	n/a	0.03	1.32	2.56	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	34.496	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1029.8	5.625	0.0	0.0	0.0	0.0	326.234	n/a	269.714	0.0	1631.373	1631.373
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.1	0.02	n/a	0.0	0.0	0.14	0.14
Tocopherol, gamma (mg)	n/a	0.12	n/a	n/a	n/a	0.15	0.49	n/a	0.05	0.0	0.81	0.81
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.1	0.02	n/a	0.0	0.0	0.12	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	4.9	0.0	n/a	2.2	0.0	7.1	7.1
Thiamin (mg)	1.087	0.247	0.0	0.0	0.0	0.147	0.069	n/a	0.03	0.006	1.585	1.585
Riboflavin (mg)	0.57	0.153	0.003	0.0	0.0	0.735	0.473	n/a	0.027	0.017	1.978	1.978
Niacin (mg)	7.478	1.844	0.0	0.0	0.0	0.294	0.069	n/a	0.505	0.023	10.213	10.213
Pantothenic acid (mg)	0.502	0.138	0.0	0.0	0.0	1.372	1.419	n/a	0.087	0.062	3.58	3.58
Vitamin B-6 (mg)	0.281	0.013	0.0	0.0	0.0	0.147	0.138	n/a	0.054	0.0	0.633	0.633
Folate (mcg)	177.08	57.188	0.0	0.0	0.0	24.5	46.323	n/a	12.027	1.703	318.821	318.821
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.08	1.27	n/a	0.0	0.1	2.45	2.45
Choline (mg)	3.3	3.3	0.0	0.0	0.0	78.4	247.5	n/a	n/a	10.7	343.1	343.1
Folic acid (mcg)	n/a	48.125	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	48.125	48.125
Tryptophan (g)	0.053	0.041	n/a	0.0	n/a	0.196	0.168	n/a	0.006	0.006	0.469	0.469
Threonine (g)	0.266	0.088	n/a	0.0	n/a	0.784	0.552	n/a	0.039	0.023	1.751	1.751
Isoleucine (g)	0.251	0.113	n/a	0.0	n/a	0.98	0.66	n/a	0.039	0.028	2.071	2.071
Leucine (g)	0.874	0.222	n/a	0.0	n/a	1.617	1.074	n/a	0.105	0.045	3.938	3.938
Lysine (g)	0.198	0.072	n/a	0.0	n/a	1.372	0.897	n/a	0.042	0.04	2.62	2.62
Methionine (g)	0.152	0.056	n/a	0.0	n/a	0.392	0.375	n/a	0.021	0.011	1.007	1.007
Cystine (g)	0.129	0.069	n/a	0.0	n/a	0.147	0.266	n/a	0.009	0.006	0.626	0.626
Phenylalanine (g)	0.35	0.163	n/a	0.0	n/a	0.833	0.67	n/a	0.045	0.023	2.083	2.083
Tyrosine (g)	0.289	0.097	n/a	0.0	n/a	0.686	0.493	n/a	0.039	0.023	1.626	1.626
Valine (g)	0.357	0.131	n/a	0.0	n/a	1.176	0.848	n/a	0.057	0.034	2.603	2.603
Arginine (g)	0.357	0.131	n/a	0.0	n/a	0.637	0.808	n/a	0.039	0.017	1.99	1.99
Histidine (g)	0.22	0.072	n/a	0.0	n/a	0.49	0.306	n/a	0.027	0.011	1.126	1.126
Alanine (g)	0.532	0.103	n/a	0.0	n/a	0.588	0.729	n/a	0.09	0.017	2.06	2.06
Aspartic acid (g)	0.494	0.138	n/a	0.0	n/a	1.274	1.311	n/a	0.075	0.034	3.326	3.326
Glutamic acid (g)	1.33	1.088	n/a	0.0	n/a	3.136	1.656	n/a	0.195	0.102	7.507	7.507
Glycine (g)	0.289	0.116	n/a	0.0	n/a	0.343	0.424	n/a	0.039	0.011	1.222	1.222
Proline (g)	0.623	0.375	n/a	0.0	n/a	1.617	0.503	n/a	0.09	0.045	3.253	3.253
Serine (g)	0.334	0.163	n/a	0.0	n/a	0.833	0.956	n/a	0.048	0.028	2.362	2.362
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.6	416.909	n/a	0.0	122.013	558.521	558.521
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.403	0.05	0.0	0.0	0.0	2.695	3.055	n/a	0.036	29.152	35.392	35.392
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.76	0.028	0.0	0.0	0.0	1.225	3.755	n/a	0.069	11.929	17.766	17.766
Polyunsaturated (g)	1.307	0.128	0.0	0.0	0.0	0.147	1.34	n/a	0.111	1.725	4.759	4.759