Receta Green Chili Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages. Jiffy Corn Muffin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn muffin
0.0g 		eggs
24.64g 		milk
40.67g 		corn
74.5g 		chilies
51.33g 		onion
15.75g 		cheddar cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.1 1.37 1.97 1.03 0.17 14.12 21.76 87.04
Total Fat (g) n/a 2.45 0.39 0.69 0.1 0.02 18.79 22.45 89.8
Carbohydrates (g) n/a 0.19 2.03 14.01 4.86 1.47 0.73 23.28 93.12
Ash (g) n/a 0.21 0.31 0.69 0.31 0.06 2.23 3.79 15.16
Calories (kcal) n/a 35.235 17.08 60.345 20.531 6.3 228.501 367.993 1471.972
Starch (g) n/a n/a n/a 9.72 n/a 0.0 n/a 9.72 38.88
Sucrose (g) n/a 0.03 0.0 1.27 n/a 0.16 0.14 1.59 6.36
Glucose (dextrose) (g) n/a 0.05 0.0 0.35 n/a 0.31 n/a 0.71 2.84
Fructose (g) n/a 0.03 0.0 0.21 n/a 0.2 n/a 0.44 1.76
Lactose (g) n/a 0.03 2.11 0.0 n/a 0.0 0.13 2.27 9.08
Maltose (g) n/a 0.03 0.0 0.16 n/a 0.0 0.09 0.28 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.69 36.57 57.15 45.04 14.03 20.84 192.31 769.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 2.11 2.26 2.62 0.67 0.29 8.15 32.6
Galactose (g) n/a 0.03 0.0 0.27 n/a 0.0 n/a 0.3 1.2
Dietary Fiber (g) n/a 0.0 0.0 1.4 0.8 0.3 0.0 2.5 10.0
Calcium (mg) n/a 13.059 48.394 3.725 9.239 3.622 408.807 486.847 1947.388
Iron (mg) n/a 0.45 0.01 0.54 0.62 0.03 0.39 2.03 8.12
Magnesium (mg) n/a 2.957 4.473 11.175 12.832 1.575 15.876 48.888 195.552
Phosphorus (mg) n/a 47.062 38.634 35.76 23.611 4.567 290.304 439.939 1759.756
Potassium (mg) n/a 33.018 61.001 100.575 174.516 22.995 55.566 447.67 1790.68
Sodium (mg) n/a 34.496 17.894 222.01 3.593 0.63 352.107 630.73 2522.92
Zinc (mg) n/a 0.27 0.17 0.28 0.15 0.03 1.76 2.66 10.64
Copper (mg) n/a 0.025 0.004 0.037 0.087 0.006 0.017 0.177 0.708
Manganese (mg) n/a 0.01 0.0 0.104 0.123 0.02 0.006 0.263 1.052
Selenium (mcg) n/a 7.8 1.3 0.5 0.3 0.1 7.9 17.9 71.6
Vitamin A, IU (IU) n/a 119.997 79.708 33.525 605.159 0.315 568.134 1406.838 5627.352
Retinol (mcg) n/a 34.25 23.587 0.0 0.0 0.0 146.286 204.123 816.492
Vitamin A, RAE (mcg_RAE) n/a 34.496 23.587 1.49 30.284 0.0 150.255 240.112 960.448
Beta Carotene (mcg) n/a 2.464 0.813 16.39 344.412 0.157 48.195 412.432 1649.728
Vitamin E (mg) n/a 0.24 0.0 0.05 0.35 0.0 0.16 0.82 3.28
Vitamin D (IU) n/a 8.624 21.147 n/a n/a n/a 6.804 36.575 146.3
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 131.12 372.129 0.63 0.0 585.437 2341.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 0.0 0.16 n/a 0.0 0.0 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.5 124.5 1.2 0.0 126.2 504.8
Thiamin (mg) n/a 0.017 0.008 0.015 0.046 0.008 0.017 0.111 0.444
Riboflavin (mg) n/a 0.118 0.077 0.037 0.046 0.005 0.215 0.499 1.996
Niacin (mg) n/a 0.017 0.037 0.283 0.488 0.019 0.045 0.889 3.556
Pantothenic acid (mg) n/a 0.355 0.146 0.268 0.031 0.019 0.232 1.052 4.208
Vitamin B-6 (mg) n/a 0.034 0.016 0.052 0.144 0.019 0.04 0.305 1.22
Folate (mcg) n/a 11.581 2.033 32.035 11.805 2.992 10.206 70.653 282.612
Vitamin B-12 (mcg) n/a 0.32 0.18 0.0 0.0 0.0 0.47 0.97 3.88
Choline (mg) n/a 61.9 7.2 12.1 5.7 1.0 9.4 97.2 388.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.016 0.022 0.015 0.002 0.181 0.279 1.116
Threonine (g) n/a 0.138 0.037 0.06 0.036 0.003 0.505 0.778 3.112
Isoleucine (g) n/a 0.165 0.077 0.067 0.036 0.002 0.879 1.226 4.904
Leucine (g) n/a 0.269 0.155 0.253 0.056 0.005 1.355 2.093 8.372
Lysine (g) n/a 0.224 0.118 0.186 0.046 0.006 1.174 1.755 7.02
Methionine (g) n/a 0.094 0.033 0.045 0.01 0.0 0.369 0.55 2.2
Cystine (g) n/a 0.067 0.049 0.03 0.021 0.0 0.074 0.239 0.956
Phenylalanine (g) n/a 0.168 0.069 0.097 0.031 0.005 0.743 1.112 4.448
Tyrosine (g) n/a 0.123 0.057 0.075 0.021 0.002 0.68 0.957 3.828
Valine (g) n/a 0.212 0.089 0.097 0.041 0.003 0.941 1.384 5.536
Arginine (g) n/a 0.202 0.041 0.082 0.051 0.016 0.533 0.925 3.7
Histidine (g) n/a 0.076 0.033 0.052 0.021 0.002 0.493 0.676 2.704
Alanine (g) n/a 0.182 0.045 0.164 0.041 0.003 0.397 0.832 3.328
Aspartic acid (g) n/a 0.328 0.126 0.142 0.149 0.014 0.907 1.666 6.664
Glutamic acid (g) n/a 0.414 0.317 0.395 0.133 0.041 3.453 4.753 19.012
Glycine (g) n/a 0.106 0.024 0.075 0.036 0.005 0.244 0.489 1.956
Proline (g) n/a 0.126 0.146 0.253 0.046 0.002 1.593 2.166 8.664
Serine (g) n/a 0.239 0.085 0.112 0.041 0.003 0.828 1.308 5.232
Cholesterol (mg) n/a 104.227 2.033 0.0 0.0 0.0 59.535 165.796 663.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.764 0.256 0.127 0.01 0.006 11.958 13.121 52.484
Phytosterols (mg) n/a n/a n/a n/a n/a 2.362 n/a 2.362 9.448
Monounsaturated Fat (g) n/a 0.939 0.114 0.179 0.005 0.002 5.324 6.562 26.248
Polyunsaturated (g) n/a 0.335 0.016 0.343 0.056 0.003 0.533 1.287 5.148