Receta Green Chili Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
1 can minced warm or possibly mild green chilies (4 ounce.) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		bell pepper
30.55g 		garlic
5.22g 		cumin
1.05g 		cornmeal
159.0g 		flour
125.0g 		baking powder
9.2g 		baking soda
2.3g 		sugar
4.2g 		salt
3.0g 		buttermilk
306.25g 		corn
82.0g 		egg
44.0g 		egg whites
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.33 0.19 11.53 12.91 0.0 0.0 0.0 0.0 10.14 2.16 5.54 n/a 0.0 43.1 43.1
Total Fat (g) 4.5 0.09 0.03 0.23 2.85 1.23 0.0 0.0 0.0 0.0 2.7 0.76 4.37 n/a 40.8 57.55 57.55
Carbohydrates (g) 0.0 1.84 1.73 0.46 125.85 95.39 0.0 0.0 4.2 0.0 14.67 15.42 0.34 n/a 0.0 259.89 259.89
Ash (g) 0.0 0.14 0.08 0.08 0.86 0.59 3.39 0.85 0.0 2.99 2.73 0.75 0.38 n/a 0.0 12.84 12.84
Calories (kcal) 39.78 9.469 7.778 3.938 586.71 455.0 0.0 0.0 16.254 0.0 122.5 66.42 62.92 n/a 360.672 1731.44 1731.44
Starch (g) n/a 0.0 n/a n/a 116.99 n/a n/a n/a n/a n/a n/a 10.7 n/a n/a n/a 127.69 127.69
Sucrose (g) n/a 0.0 n/a n/a 1.16 n/a n/a n/a n/a n/a n/a 1.4 0.05 n/a n/a 2.61 2.61
Glucose (dextrose) (g) n/a 0.59 n/a n/a 0.91 n/a n/a n/a n/a n/a n/a 0.39 0.09 n/a n/a 1.98 1.98
Fructose (g) n/a 0.69 n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.23 0.05 n/a n/a 1.25 1.25
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.18 0.05 n/a n/a 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 28.17 3.06 0.08 17.9 14.9 0.02 0.0 0.0 0.01 276.02 62.9 33.37 n/a 0.0 436.44 436.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.28 0.05 0.02 2.64 0.34 0.0 0.0 4.2 0.0 14.67 2.49 0.34 n/a 0.0 26.03 26.03
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.05 n/a n/a 0.34 0.34
Dietary Fiber (g) 0.0 0.6 0.1 0.1 6.4 3.4 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 12.2 12.2
Calcium (mg) 0.0 2.138 9.448 9.776 4.77 18.75 0.0 0.0 0.042 0.72 355.25 4.1 23.32 n/a 0.0 428.314 428.314
Iron (mg) 0.0 0.13 0.09 0.7 1.75 5.8 0.0 0.0 0.0 0.01 0.15 0.59 0.81 n/a 0.01 10.03 10.03
Magnesium (mg) 0.0 3.665 1.305 3.843 55.65 27.5 0.0 0.0 0.0 0.03 33.688 12.3 5.28 n/a 0.0 143.261 143.261
Phosphorus (mg) 0.0 7.942 7.987 5.24 166.95 135.0 0.0 0.0 0.0 0.0 272.563 39.36 84.04 n/a 0.0 719.08 719.08
Potassium (mg) 0.0 64.45 20.932 18.774 241.68 133.75 0.0 0.0 0.084 0.24 462.438 110.7 58.96 n/a 0.0 1112.008 1112.008
Sodium (mg) 0.0 1.222 0.887 1.764 11.13 2.5 2517.12 629.28 0.0 1162.74 321.563 244.36 61.6 n/a 0.0 4954.166 4954.166
Zinc (mg) 0.0 0.08 0.06 0.05 1.13 0.88 0.0 0.0 0.0 0.0 1.29 0.3 0.49 n/a 0.0 4.27 4.27
Copper (mg) 0.0 0.006 0.016 0.009 0.127 0.175 0.0 0.0 0.0 0.001 0.031 0.041 0.044 n/a 0.0 0.45 0.45
Manganese (mg) n/a 0.034 0.087 0.035 0.286 0.85 0.0 0.0 0.0 0.003 0.0 0.115 0.018 n/a n/a 1.427 1.427
Selenium (mcg) 0.0 0.0 0.7 0.1 18.4 42.4 0.0 0.0 0.0 0.0 6.1 0.6 13.9 n/a 0.0 82.3 82.3
Vitamin A, IU (IU) 0.0 956.364 0.47 13.335 340.26 0.0 0.0 0.0 0.0 0.0 79.625 36.9 214.28 n/a 0.0 1641.234 1641.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.438 0.0 61.16 n/a 0.0 82.598 82.598
Vitamin A, RAE (mcg_RAE) 0.0 47.956 0.0 0.672 17.49 0.0 0.0 0.0 0.0 0.0 21.438 1.64 61.6 n/a 0.0 150.795 150.795
Beta Carotene (mcg) 0.0 496.051 0.261 8.001 154.23 0.0 0.0 0.0 0.0 0.0 3.063 18.04 4.4 n/a 0.0 684.045 684.045
Vitamin E (mg) 0.41 0.48 0.0 0.03 0.25 0.08 0.0 0.0 0.0 0.0 0.15 0.06 0.43 n/a 3.76 5.66 5.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.578 0.835 4.704 2154.45 22.5 0.0 0.0 0.0 0.0 0.0 144.32 145.64 n/a 0.0 2488.027 2488.027
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.03 0.09 n/a n/a n/a n/a 0.06 0.01 0.01 n/a n/a 0.21 0.21
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.94 0.48 n/a n/a n/a n/a 0.09 0.17 0.22 n/a n/a 1.94 1.94
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.06 0.03 n/a n/a n/a n/a 0.06 0.01 0.01 n/a n/a 0.17 0.17
Vitamin C (mg) 0.0 39.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.6 0.0 n/a 0.0 44.4 44.4
Thiamin (mg) 0.0 0.015 0.01 0.007 0.223 0.988 0.0 0.0 0.0 0.0 0.092 0.016 0.031 n/a 0.0 1.382 1.382
Riboflavin (mg) 0.0 0.027 0.006 0.003 0.08 0.613 0.0 0.0 0.001 0.0 0.459 0.041 0.211 n/a 0.0 1.441 1.441
Niacin (mg) 0.0 0.299 0.037 0.048 1.59 7.375 0.0 0.0 0.0 0.0 0.184 0.312 0.031 n/a 0.0 9.875 9.875
Pantothenic acid (mg) 0.0 0.098 0.031 n/a 0.445 0.55 0.0 0.0 0.0 0.0 0.858 0.295 0.634 n/a 0.0 2.911 2.911
Vitamin B-6 (mg) 0.0 0.089 0.065 0.005 0.318 0.05 0.0 0.0 0.0 0.0 0.092 0.057 0.062 n/a 0.0 0.737 0.737
Folate (mcg) 0.0 14.051 0.157 0.105 47.7 228.75 0.0 0.0 0.0 0.0 15.313 35.26 20.68 n/a 0.0 362.015 362.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.57 n/a 0.0 1.24 1.24
Choline (mg) n/a 1.7 1.2 0.3 17.2 13.0 0.0 0.0 0.0 0.0 49.0 13.4 110.5 n/a n/a 206.2 206.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.0 0.003 0.004 n/a 0.064 0.163 n/a n/a n/a 0.0 0.123 0.025 0.075 n/a 0.0 0.455 0.455
Threonine (g) 0.0 0.012 0.008 n/a 0.286 0.35 n/a n/a n/a 0.0 0.49 0.066 0.246 n/a 0.0 1.459 1.459
Isoleucine (g) 0.0 0.006 0.011 n/a 0.398 0.45 n/a n/a n/a 0.0 0.613 0.074 0.295 n/a 0.0 1.846 1.846
Leucine (g) 0.0 0.012 0.016 n/a 1.638 0.888 n/a n/a n/a 0.0 1.011 0.279 0.48 n/a 0.0 4.323 4.323
Lysine (g) 0.0 0.012 0.014 n/a 0.175 0.288 n/a n/a n/a 0.0 0.858 0.205 0.4 n/a 0.0 1.952 1.952
Methionine (g) 0.0 0.003 0.004 n/a 0.27 0.225 n/a n/a n/a 0.0 0.245 0.049 0.167 n/a 0.0 0.964 0.964
Cystine (g) 0.0 0.006 0.004 n/a 0.254 0.275 n/a n/a n/a 0.0 0.092 0.033 0.119 n/a 0.0 0.783 0.783
Phenylalanine (g) 0.0 0.015 0.009 n/a 0.588 0.65 n/a n/a n/a 0.0 0.521 0.107 0.299 n/a 0.0 2.189 2.189
Tyrosine (g) 0.0 0.003 0.004 n/a 0.302 0.388 n/a n/a n/a 0.0 0.429 0.082 0.22 n/a 0.0 1.428 1.428
Valine (g) 0.0 0.009 0.015 n/a 0.541 0.525 n/a n/a n/a 0.0 0.735 0.107 0.378 n/a 0.0 2.31 2.31
Arginine (g) 0.0 0.012 0.033 n/a 0.382 0.525 n/a n/a n/a 0.0 0.398 0.09 0.361 n/a 0.0 1.801 1.801
Histidine (g) 0.0 0.006 0.006 n/a 0.286 0.288 n/a n/a n/a 0.0 0.306 0.057 0.136 n/a 0.0 1.086 1.086
Alanine (g) 0.0 0.009 0.007 n/a 0.906 0.413 n/a n/a n/a 0.0 0.368 0.18 0.326 n/a 0.0 2.208 2.208
Aspartic acid (g) 0.0 0.086 0.026 n/a 0.747 0.55 n/a n/a n/a 0.0 0.796 0.156 0.585 n/a 0.0 2.946 2.946
Glutamic acid (g) 0.0 0.064 0.042 n/a 2.353 4.35 n/a n/a n/a 0.0 1.96 0.435 0.739 n/a 0.0 9.943 9.943
Glycine (g) 0.0 0.009 0.01 n/a 0.35 0.463 n/a n/a n/a 0.0 0.214 0.082 0.189 n/a 0.0 1.317 1.317
Proline (g) 0.0 0.006 0.005 n/a 1.208 1.5 n/a n/a n/a 0.0 1.011 0.279 0.224 n/a 0.0 4.234 4.234
Serine (g) 0.0 0.015 0.01 n/a 0.557 0.65 n/a n/a n/a 0.0 0.521 0.123 0.427 n/a 0.0 2.302 2.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.25 0.0 186.12 n/a 0.0 198.37 198.37
Trans Fat (g) 0.116 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.169 1.169
Saturated Fat (g) 0.334 0.009 0.005 0.016 0.302 0.2 0.0 0.0 0.0 0.0 1.684 0.139 1.364 n/a 3.031 7.086 7.086
Phytosterols (mg) 11.25 n/a n/a 0.714 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 102.0 113.964 113.964
Monounsaturated Fat (g) 1.023 0.0 0.001 0.147 0.557 0.113 0.0 0.0 0.0 0.0 0.766 0.197 1.676 n/a 9.274 13.752 13.752
Polyunsaturated (g) 2.931 0.021 0.013 0.034 1.161 0.513 0.0 0.0 0.0 0.0 0.092 0.377 0.598 n/a 26.577 32.318 32.318