Receta Green Chili Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
465.0g 		garlics
5.22g 		tahini
80.0g 		lemon juice
10.17g 		chilis
61.6g 		cumin
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.02 0.33 13.6 0.04 1.23 0.19 n/a n/a 38.41 38.41
Total Fat (g) 5.3 0.03 43.01 0.0 0.12 0.23 n/a n/a 48.69 48.69
Carbohydrates (g) 105.14 1.73 16.95 0.88 5.83 0.46 n/a n/a 130.98 130.98
Ash (g) 7.49 0.08 4.0 0.03 0.37 0.08 n/a n/a 12.04 12.04
Calories (kcal) 553.35 7.778 476.0 2.543 24.639 3.938 n/a n/a 1068.247 1068.247
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 324.06 3.06 2.44 9.23 54.05 0.08 n/a n/a 392.91 392.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.05 0.39 0.24 3.14 0.02 n/a n/a 3.85 3.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 20.5 0.1 7.4 0.0 0.9 0.1 n/a n/a 29.1 29.1
Calcium (mg) 148.8 9.448 340.8 0.712 11.088 9.776 n/a n/a 520.623 520.623
Iron (mg) 6.28 0.09 7.16 0.0 0.74 0.7 n/a n/a 14.97 14.97
Magnesium (mg) 134.85 1.305 76.0 0.61 15.399 3.843 n/a n/a 232.008 232.008
Phosphorus (mg) 418.5 7.987 585.6 0.61 28.335 5.24 n/a n/a 1046.271 1046.271
Potassium (mg) 799.8 20.932 331.2 12.611 209.431 18.774 n/a n/a 1392.748 1392.748
Sodium (mg) 1390.35 0.887 92.0 0.102 4.312 1.764 n/a n/a 1489.415 1489.415
Zinc (mg) 4.93 0.06 3.7 0.01 0.18 0.05 n/a n/a 8.93 8.93
Copper (mg) 0.791 0.016 1.288 0.003 0.105 0.009 n/a n/a 2.211 2.211
Manganese (mg) 2.79 0.087 1.168 0.001 0.148 0.035 n/a n/a 4.229 4.229
Selenium (mcg) 13.0 0.7 1.4 0.0 0.3 0.1 n/a n/a 15.5 15.5
Vitamin A, IU (IU) 97.65 0.47 53.6 2.034 726.233 13.335 n/a n/a 893.322 893.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.65 0.0 2.4 0.102 36.342 0.672 n/a n/a 44.166 44.166
Beta Carotene (mcg) 55.8 0.261 32.0 0.305 413.319 8.001 n/a n/a 509.686 509.686
Vitamin E (mg) n/a 0.0 0.2 0.02 0.43 0.03 n/a n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.915 446.581 4.704 n/a n/a 453.036 453.036
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.7 1.6 0.0 4.7 149.4 0.1 n/a n/a 173.4 173.4
Thiamin (mg) 0.14 0.01 0.976 0.003 0.055 0.007 n/a n/a 1.191 1.191
Riboflavin (mg) 0.14 0.006 0.376 0.001 0.055 0.003 n/a n/a 0.581 0.581
Niacin (mg) 0.651 0.037 4.36 0.01 0.585 0.048 n/a n/a 5.691 5.691
Pantothenic acid (mg) 1.395 0.031 0.552 0.01 0.037 n/a n/a n/a 2.025 2.025
Vitamin B-6 (mg) 2.186 0.065 0.12 0.005 0.172 0.005 n/a n/a 2.552 2.552
Folate (mcg) 311.55 0.157 78.4 1.322 14.167 0.105 n/a n/a 405.701 405.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 151.6 1.2 20.6 0.5 6.8 0.3 n/a n/a 181.1 181.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.233 0.004 0.296 n/a 0.018 n/a n/a n/a 0.551 0.551
Threonine (g) 0.837 0.008 0.568 n/a 0.043 n/a n/a n/a 1.456 1.456
Isoleucine (g) 0.977 0.011 0.584 n/a 0.043 n/a n/a n/a 1.615 1.615
Leucine (g) 1.628 0.016 1.04 n/a 0.068 n/a n/a n/a 2.751 2.751
Lysine (g) 1.535 0.014 0.44 n/a 0.055 n/a n/a n/a 2.044 2.044
Methionine (g) 0.326 0.004 0.448 n/a 0.012 n/a n/a n/a 0.79 0.79
Cystine (g) 0.326 0.004 0.272 n/a 0.025 n/a n/a n/a 0.626 0.626
Phenylalanine (g) 1.256 0.009 0.72 n/a 0.037 n/a n/a n/a 2.022 2.022
Tyrosine (g) 0.558 0.004 0.568 n/a 0.025 n/a n/a n/a 1.155 1.155
Valine (g) 0.977 0.015 0.76 n/a 0.049 n/a n/a n/a 1.801 1.801
Arginine (g) 2.186 0.033 2.016 n/a 0.062 n/a n/a n/a 4.296 4.296
Histidine (g) 0.651 0.006 0.4 n/a 0.025 n/a n/a n/a 1.081 1.081
Alanine (g) 0.977 0.007 0.712 n/a 0.049 n/a n/a n/a 1.745 1.745
Aspartic acid (g) 2.697 0.026 1.264 n/a 0.179 n/a n/a n/a 4.165 4.165
Glutamic acid (g) 4.046 0.042 3.032 n/a 0.16 n/a n/a n/a 7.28 7.28
Glycine (g) 0.977 0.01 0.936 n/a 0.043 n/a n/a n/a 1.966 1.966
Proline (g) 0.93 0.005 0.624 n/a 0.055 n/a n/a n/a 1.615 1.615
Serine (g) 1.163 0.01 0.744 n/a 0.049 n/a n/a n/a 1.966 1.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.558 0.005 6.024 0.0 0.012 0.016 n/a n/a 6.615 6.615
Phytosterols (mg) n/a n/a n/a n/a n/a 0.714 n/a n/a 0.714 0.714
Monounsaturated Fat (g) 1.209 0.001 16.24 0.0 0.006 0.147 n/a n/a 17.603 17.603
Polyunsaturated (g) 2.372 0.013 18.848 0.0 0.068 0.034 n/a n/a 21.335 21.335