Receta Green Chili Salsa - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pork roast
69.17g |
beef
56.7g |
onion
16.88g |
garlic
0.65g |
tomatoes
95.63g |
chilies
82.13g |
salsa
0.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.52 | 9.85 | 0.19 | 0.04 | 0.87 | 1.64 | n/a | n/a | n/a | 26.11 | 208.88 |
Total Fat (g) | 4.94 | 9.68 | 0.02 | 0.0 | 0.18 | 0.16 | n/a | n/a | n/a | 14.98 | 119.84 |
Carbohydrates (g) | 0.0 | 0.0 | 1.58 | 0.22 | 5.92 | 7.77 | n/a | n/a | n/a | 15.48 | 123.84 |
Ash (g) | 0.71 | 0.49 | 0.06 | 0.01 | 1.12 | 0.49 | n/a | n/a | n/a | 2.87 | 22.96 |
Calories (kcal) | 102.375 | 129.273 | 6.75 | 0.972 | 24.863 | 32.85 | n/a | n/a | n/a | 297.083 | 2376.664 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.17 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | 1.56 | n/a | n/a | n/a | n/a | 1.89 | 15.12 |
Fructose (g) | n/a | n/a | 0.22 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.02 | 16.16 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 50.24 | 37.31 | 15.04 | 0.38 | 87.54 | 72.06 | n/a | n/a | n/a | 262.56 | 2100.48 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.72 | 0.01 | 3.37 | 4.19 | n/a | n/a | n/a | 8.28 | 66.24 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.2 | n/a | n/a | n/a | 2.5 | 20.0 |
Calcium (mg) | 9.684 | 3.969 | 3.881 | 1.181 | 32.513 | 14.783 | n/a | n/a | n/a | 66.01 | 528.08 |
Iron (mg) | 0.84 | 0.96 | 0.04 | 0.01 | 1.27 | 0.99 | n/a | n/a | n/a | 4.11 | 32.88 |
Magnesium (mg) | 14.526 | 9.639 | 1.688 | 0.163 | 11.475 | 20.531 | n/a | n/a | n/a | 58.022 | 464.176 |
Phosphorus (mg) | 139.728 | 69.172 | 4.894 | 0.998 | 19.125 | 37.778 | n/a | n/a | n/a | 271.695 | 2173.56 |
Potassium (mg) | 235.878 | 139.479 | 24.638 | 2.617 | 197.944 | 279.225 | n/a | n/a | n/a | 879.78 | 7038.24 |
Sodium (mg) | 52.571 | 32.318 | 0.675 | 0.111 | 211.331 | 5.749 | n/a | n/a | n/a | 302.755 | 2422.04 |
Zinc (mg) | 2.17 | 2.04 | 0.03 | 0.01 | 0.16 | 0.25 | n/a | n/a | n/a | 4.65 | 37.2 |
Copper (mg) | 0.069 | 0.034 | 0.007 | 0.002 | 0.105 | 0.14 | n/a | n/a | n/a | 0.357 | 2.856 |
Manganese (mg) | 0.007 | 0.011 | 0.022 | 0.011 | 0.057 | 0.197 | n/a | n/a | n/a | 0.306 | 2.448 |
Selenium (mcg) | 20.4 | 6.9 | 0.1 | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 28.4 | 227.2 |
Vitamin A, IU (IU) | 4.15 | 0.0 | 0.338 | 0.059 | 164.475 | 968.254 | n/a | n/a | n/a | 1137.275 | 9098.2 |
Retinol (mcg) | 1.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.383 | 11.064 |
Vitamin A, RAE (mcg_RAE) | 1.383 | 0.0 | 0.0 | 0.0 | 8.606 | 48.454 | n/a | n/a | n/a | 58.443 | 467.544 |
Beta Carotene (mcg) | n/a | n/a | 0.169 | 0.033 | 98.494 | 551.059 | n/a | n/a | n/a | 649.754 | 5198.032 |
Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.79 | 0.57 | n/a | n/a | n/a | 1.36 | 10.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 3909.15 | 0.0 | n/a | n/a | n/a | 3909.15 | 31273.2 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.675 | 0.104 | 120.488 | 595.406 | n/a | n/a | n/a | 716.673 | 5733.384 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 1.2 | 0.2 | 7.6 | 199.2 | n/a | n/a | n/a | 208.7 | 1669.6 |
Thiamin (mg) | 0.609 | 0.034 | 0.008 | 0.001 | 0.048 | 0.074 | n/a | n/a | n/a | 0.774 | 6.192 |
Riboflavin (mg) | 0.214 | 0.13 | 0.005 | 0.001 | 0.038 | 0.074 | n/a | n/a | n/a | 0.463 | 3.704 |
Niacin (mg) | 2.961 | 2.387 | 0.02 | 0.005 | 0.679 | 0.78 | n/a | n/a | n/a | 6.832 | 54.656 |
Pantothenic acid (mg) | 0.567 | 0.204 | 0.02 | 0.004 | 0.105 | 0.049 | n/a | n/a | n/a | 0.95 | 7.6 |
Vitamin B-6 (mg) | 0.291 | 0.136 | 0.02 | 0.008 | 0.019 | 0.23 | n/a | n/a | n/a | 0.704 | 5.632 |
Folate (mcg) | 3.459 | 3.969 | 3.206 | 0.02 | 4.781 | 18.889 | n/a | n/a | n/a | 34.323 | 274.584 |
Vitamin B-12 (mcg) | 0.58 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.66 | 13.28 |
Choline (mg) | n/a | n/a | 1.0 | 0.2 | 9.9 | 9.1 | n/a | n/a | n/a | 20.2 | 161.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.173 | n/a | 0.002 | 0.0 | 0.01 | 0.025 | n/a | n/a | n/a | 0.209 | 1.672 |
Threonine (g) | 0.616 | n/a | 0.003 | 0.001 | 0.019 | 0.057 | n/a | n/a | n/a | 0.697 | 5.576 |
Isoleucine (g) | 0.636 | n/a | 0.002 | 0.001 | 0.019 | 0.057 | n/a | n/a | n/a | 0.716 | 5.728 |
Leucine (g) | 1.086 | n/a | 0.005 | 0.002 | 0.038 | 0.09 | n/a | n/a | n/a | 1.222 | 9.776 |
Lysine (g) | 1.217 | n/a | 0.007 | 0.002 | 0.038 | 0.074 | n/a | n/a | n/a | 1.338 | 10.704 |
Methionine (g) | 0.36 | n/a | 0.0 | 0.001 | 0.01 | 0.016 | n/a | n/a | n/a | 0.386 | 3.088 |
Cystine (g) | 0.173 | n/a | 0.0 | 0.0 | 0.01 | 0.033 | n/a | n/a | n/a | 0.216 | 1.728 |
Phenylalanine (g) | 0.54 | n/a | 0.005 | 0.001 | 0.029 | 0.049 | n/a | n/a | n/a | 0.624 | 4.992 |
Tyrosine (g) | 0.47 | n/a | 0.002 | 0.001 | 0.019 | 0.033 | n/a | n/a | n/a | 0.525 | 4.2 |
Valine (g) | 0.733 | n/a | 0.003 | 0.002 | 0.029 | 0.066 | n/a | n/a | n/a | 0.833 | 6.664 |
Arginine (g) | 0.844 | n/a | 0.017 | 0.004 | 0.019 | 0.082 | n/a | n/a | n/a | 0.966 | 7.728 |
Histidine (g) | 0.54 | n/a | 0.002 | 0.001 | 0.01 | 0.033 | n/a | n/a | n/a | 0.584 | 4.672 |
Alanine (g) | 0.789 | n/a | 0.003 | 0.001 | 0.029 | 0.066 | n/a | n/a | n/a | 0.887 | 7.096 |
Aspartic acid (g) | 1.252 | n/a | 0.015 | 0.003 | 0.124 | 0.238 | n/a | n/a | n/a | 1.633 | 13.064 |
Glutamic acid (g) | 2.117 | n/a | 0.044 | 0.005 | 0.335 | 0.214 | n/a | n/a | n/a | 2.714 | 21.712 |
Glycine (g) | 0.643 | n/a | 0.005 | 0.001 | 0.019 | 0.057 | n/a | n/a | n/a | 0.726 | 5.808 |
Proline (g) | 0.546 | n/a | 0.002 | 0.001 | 0.019 | 0.074 | n/a | n/a | n/a | 0.642 | 5.136 |
Serine (g) | 0.56 | n/a | 0.003 | 0.001 | 0.029 | 0.066 | n/a | n/a | n/a | 0.659 | 5.272 |
Cholesterol (mg) | 46.346 | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 85.468 | 683.744 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.709 | 3.861 | 0.007 | 0.001 | 0.029 | 0.016 | n/a | n/a | n/a | 5.622 | 44.976 |
Phytosterols (mg) | n/a | n/a | 2.531 | n/a | n/a | n/a | n/a | n/a | n/a | 2.531 | 20.248 |
Monounsaturated Fat (g) | 2.234 | 4.201 | 0.002 | 0.0 | 0.029 | 0.008 | n/a | n/a | n/a | 6.474 | 51.792 |
Polyunsaturated (g) | 0.533 | 0.403 | 0.003 | 0.002 | 0.077 | 0.09 | n/a | n/a | n/a | 1.107 | 8.856 |