Receta Green Chilie Pork - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
176.9g 		tomatoes
239.06g 		jalapeno peppers
26.08g 		Total Per Serving Total for Recipe
Protein (g) 38.56 2.18 0.35 41.09 164.36
Total Fat (g) 11.46 0.45 0.16 12.08 48.32
Carbohydrates (g) 0.0 14.8 1.54 16.34 65.36
Ash (g) 1.73 2.8 0.11 4.65 18.6
Calories (kcal) 268.888 62.156 7.825 338.869 1355.476
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a 3.9 n/a 3.9 15.6
Fructose (g) n/a 4.49 n/a 4.49 17.96
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 127.33 218.84 23.91 370.09 1480.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.42 0.9 9.32 37.28
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.7 3.1 12.4
Calcium (mg) 8.845 81.281 2.608 92.734 370.936
Iron (mg) 1.36 3.18 0.18 4.72 18.88
Magnesium (mg) 38.918 28.688 4.956 72.561 290.244
Phosphorus (mg) 366.183 47.813 8.085 422.081 1688.324
Potassium (mg) 744.749 494.859 56.076 1295.685 5182.74
Sodium (mg) 79.605 528.328 0.261 608.194 2432.776
Zinc (mg) 2.99 0.41 0.06 3.46 13.84
Copper (mg) 0.106 0.263 0.034 0.403 1.612
Manganese (mg) 0.018 0.143 0.065 0.226 0.904
Selenium (mcg) 62.6 1.4 0.1 64.1 256.4
Vitamin A, IU (IU) 12.383 411.188 208.395 631.966 2527.864
Retinol (mcg) 3.538 0.0 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 21.516 10.433 35.486 141.944
Beta Carotene (mcg) 0.0 246.234 118.673 364.907 1459.628
Vitamin E (mg) 0.32 1.98 0.12 2.43 9.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 9772.875 0.0 9772.875 39091.5
Lutein + zeaxanthin (mcg) 0.0 301.219 128.323 429.542 1718.168
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.48 n/a 0.48 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 18.9 11.6 31.0 124.0
Thiamin (mg) 1.521 0.12 0.037 1.677 6.708
Riboflavin (mg) 0.478 0.096 0.016 0.589 2.356
Niacin (mg) 8.916 1.697 0.292 10.905 43.62
Pantothenic acid (mg) 1.362 0.263 0.06 1.685 6.74
Vitamin B-6 (mg) 0.831 0.048 0.133 1.012 4.048
Folate (mcg) 12.383 11.953 12.259 36.595 146.38
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.94 3.76
Choline (mg) n/a 24.9 2.0 26.8 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.024 0.005 0.524 2.096
Threonine (g) 1.769 0.048 0.013 1.83 7.32
Isoleucine (g) 1.804 0.048 0.01 1.863 7.452
Leucine (g) 3.096 0.096 0.018 3.21 12.84
Lysine (g) 3.467 0.096 0.016 3.579 14.316
Methionine (g) 1.026 0.024 0.005 1.055 4.22
Cystine (g) 0.495 0.024 0.008 0.527 2.108
Phenylalanine (g) 1.539 0.072 0.01 1.621 6.484
Tyrosine (g) 1.344 0.048 0.008 1.4 5.6
Valine (g) 2.087 0.072 0.016 2.175 8.7
Arginine (g) 2.406 0.048 0.016 2.469 9.876
Histidine (g) 1.539 0.024 0.008 1.571 6.284
Alanine (g) 2.247 0.072 0.016 2.334 9.336
Aspartic acid (g) 3.573 0.311 0.05 3.934 15.736
Glutamic acid (g) 6.032 0.837 0.047 6.916 27.664
Glycine (g) 1.84 0.048 0.013 1.901 7.604
Proline (g) 1.557 0.048 0.016 1.62 6.48
Serine (g) 1.592 0.072 0.013 1.677 6.708
Cholesterol (mg) 97.295 0.0 0.0 97.295 389.18
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.072 0.016 4.05 16.2
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.183 0.072 0.008 5.263 21.052
Polyunsaturated (g) 1.238 0.191 0.083 1.513 6.052