Receta Green Chilies And Turkey Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lime juice
7.56g |
olive oil
3.38g |
salt
0.75g |
turkey breast
106.47g |
chilies
13.69g |
corn
20.5g |
cherry tomatoes
16.95g |
coriander
2.5g |
jalapeno pepper
0.43g |
lettuce
17.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 0.0 | 23.31 | 0.27 | 0.54 | 0.15 | 0.31 | 0.01 | 0.23 | 24.84 | 99.36 |
| Total Fat (g) | 0.01 | 3.38 | 0.0 | 7.47 | 0.03 | 0.19 | 0.03 | 0.44 | 0.0 | 0.04 | 11.59 | 46.36 |
| Carbohydrates (g) | 0.64 | 0.0 | 0.0 | 0.0 | 1.29 | 3.85 | 0.66 | 1.37 | 0.03 | 0.38 | 8.23 | 32.92 |
| Ash (g) | 0.02 | 0.0 | 0.75 | 0.97 | 0.08 | 0.19 | 0.08 | 0.15 | 0.0 | 0.09 | 2.34 | 9.36 |
| Calories (kcal) | 1.891 | 29.835 | 0.0 | 167.151 | 5.475 | 16.605 | 3.051 | 7.45 | 0.13 | 2.72 | 234.307 | 937.228 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 2.68 | 0.0 | n/a | n/a | 0.0 | 2.68 | 10.72 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.35 | 0.0 | n/a | n/a | 0.0 | 0.39 | 1.56 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.1 | 0.21 | n/a | n/a | 0.03 | 0.39 | 1.56 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.06 | 0.23 | n/a | n/a | 0.05 | 0.38 | 1.52 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 6.87 | 0.0 | 0.0 | 74.58 | 12.01 | 15.73 | 16.02 | 0.22 | 0.4 | 16.26 | 142.07 | 568.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.0 | 0.0 | n/a | 0.7 | 0.62 | 0.45 | n/a | 0.01 | 0.08 | 1.99 | 7.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1.0 | 0.0 | 0.2 | 2.0 | 8.0 |
| Calcium (mg) | 1.059 | 0.034 | 0.18 | 13.841 | 2.464 | 1.025 | 1.695 | 17.725 | 0.043 | 5.61 | 43.675 | 174.7 |
| Iron (mg) | 0.01 | 0.02 | 0.0 | 1.28 | 0.16 | 0.15 | 0.05 | 0.41 | 0.0 | 0.2 | 2.28 | 9.12 |
| Magnesium (mg) | 0.605 | 0.0 | 0.008 | 25.552 | 3.422 | 3.075 | 1.864 | 8.25 | 0.082 | 2.04 | 44.898 | 179.592 |
| Phosphorus (mg) | 1.059 | 0.0 | 0.0 | 198.026 | 6.296 | 9.84 | 4.068 | 10.225 | 0.134 | 4.76 | 234.408 | 937.632 |
| Potassium (mg) | 8.848 | 0.034 | 0.06 | 292.78 | 46.538 | 27.675 | 40.169 | 31.675 | 0.93 | 31.79 | 480.498 | 1921.992 |
| Sodium (mg) | 0.151 | 0.068 | 290.685 | 62.815 | 0.958 | 61.09 | 0.847 | 0.875 | 0.004 | 4.25 | 421.743 | 1686.972 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 1.67 | 0.04 | 0.08 | 0.03 | 0.12 | 0.0 | 0.03 | 1.98 | 7.92 |
| Copper (mg) | 0.002 | 0.0 | 0.0 | 0.075 | 0.023 | 0.01 | 0.01 | 0.025 | 0.001 | 0.005 | 0.151 | 0.604 |
| Manganese (mg) | 0.002 | 0.0 | 0.001 | 0.021 | 0.033 | 0.029 | 0.019 | 0.048 | 0.001 | 0.034 | 0.186 | 0.744 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 23.8 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 25.0 | 100.0 |
| Vitamin A, IU (IU) | 3.781 | 0.0 | 0.0 | 6.388 | 161.376 | 9.225 | 141.183 | 0.0 | 3.455 | 1273.64 | 1599.048 | 6396.192 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.129 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.129 | 8.516 |
| Vitamin A, RAE (mcg_RAE) | 0.151 | 0.0 | 0.0 | 2.129 | 8.076 | 0.41 | 7.118 | 0.0 | 0.173 | 63.75 | 81.808 | 327.232 |
| Beta Carotene (mcg) | 2.269 | 0.0 | 0.0 | n/a | 91.843 | 4.51 | 76.1 | n/a | 1.967 | 764.15 | 940.839 | 3763.356 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.0 | n/a | 0.09 | 0.01 | 0.09 | n/a | 0.0 | 0.03 | 0.73 | 2.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 436.091 | n/a | 0.0 | 0.0 | 436.091 | 1744.364 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 99.234 | 36.08 | 20.847 | n/a | 2.127 | 293.08 | 451.369 | 1805.476 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | n/a | n/a | 0.04 | 0.02 | n/a | n/a | 0.04 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 33.2 | 0.1 | 2.2 | 0.5 | 0.2 | 0.6 | 39.1 | 156.4 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.064 | 0.012 | 0.004 | 0.007 | 0.006 | 0.001 | 0.01 | 0.106 | 0.424 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.128 | 0.012 | 0.01 | 0.003 | 0.007 | 0.0 | 0.014 | 0.176 | 0.704 |
| Niacin (mg) | 0.011 | 0.0 | 0.0 | 5.536 | 0.13 | 0.078 | 0.1 | 0.053 | 0.005 | 0.054 | 5.967 | 23.868 |
| Pantothenic acid (mg) | 0.009 | 0.0 | 0.0 | 0.66 | 0.008 | 0.074 | 0.015 | n/a | 0.001 | 0.024 | 0.791 | 3.164 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.511 | 0.038 | 0.014 | 0.014 | n/a | 0.002 | 0.017 | 0.599 | 2.396 |
| Folate (mcg) | 0.756 | 0.0 | 0.0 | 7.453 | 3.148 | 8.815 | 2.542 | 0.0 | 0.203 | 6.12 | 29.038 | 116.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.45 | 1.8 |
| Choline (mg) | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 3.3 | 1.1 | n/a | 0.0 | 2.0 | 8.4 | 33.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.256 | 0.004 | 0.006 | 0.002 | n/a | 0.0 | 0.003 | 0.271 | 1.084 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.022 | 0.01 | 0.016 | 0.005 | n/a | 0.0 | 0.009 | 1.062 | 4.248 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.171 | 0.01 | 0.018 | 0.003 | n/a | 0.0 | 0.007 | 1.21 | 4.84 |
| Leucine (g) | 0.002 | 0.0 | 0.0 | 1.81 | 0.015 | 0.07 | 0.005 | n/a | 0.0 | 0.012 | 1.913 | 7.652 |
| Lysine (g) | 0.002 | 0.0 | 0.0 | 2.129 | 0.012 | 0.051 | 0.005 | n/a | 0.0 | 0.009 | 2.208 | 8.832 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.66 | 0.003 | 0.012 | 0.002 | n/a | 0.0 | 0.003 | 0.68 | 2.72 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.256 | 0.005 | 0.008 | 0.002 | n/a | 0.0 | 0.002 | 0.273 | 1.092 |
| Phenylalanine (g) | 0.001 | 0.0 | 0.0 | 0.916 | 0.008 | 0.027 | 0.012 | n/a | 0.0 | 0.012 | 0.975 | 3.9 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.884 | 0.005 | 0.021 | 0.002 | n/a | 0.0 | 0.005 | 0.917 | 3.668 |
| Valine (g) | 0.001 | 0.0 | 0.0 | 1.214 | 0.011 | 0.027 | 0.003 | n/a | 0.0 | 0.009 | 1.264 | 5.056 |
| Arginine (g) | 0.002 | 0.0 | 0.0 | 1.64 | 0.014 | 0.023 | 0.003 | n/a | 0.0 | 0.007 | 1.688 | 6.752 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.703 | 0.005 | 0.014 | 0.002 | n/a | 0.0 | 0.003 | 0.728 | 2.912 |
| Alanine (g) | 0.002 | 0.0 | 0.0 | 1.48 | 0.011 | 0.045 | 0.005 | n/a | 0.0 | 0.009 | 1.551 | 6.204 |
| Aspartic acid (g) | 0.008 | 0.0 | 0.0 | 2.246 | 0.04 | 0.039 | 0.024 | n/a | 0.001 | 0.024 | 2.382 | 9.528 |
| Glutamic acid (g) | 0.005 | 0.0 | 0.0 | 3.726 | 0.036 | 0.109 | 0.073 | n/a | 0.001 | 0.027 | 3.977 | 15.908 |
| Glycine (g) | 0.001 | 0.0 | 0.0 | 1.384 | 0.01 | 0.021 | 0.003 | n/a | 0.0 | 0.009 | 1.427 | 5.708 |
| Proline (g) | 0.002 | 0.0 | 0.0 | 1.075 | 0.012 | 0.07 | 0.003 | n/a | 0.0 | 0.007 | 1.17 | 4.68 |
| Serine (g) | 0.003 | 0.0 | 0.0 | 1.033 | 0.011 | 0.031 | 0.005 | n/a | 0.0 | 0.007 | 1.09 | 4.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.203 | 276.812 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.466 | 0.0 | 2.033 | 0.003 | 0.035 | 0.005 | 0.025 | 0.0 | n/a | 2.568 | 10.272 |
| Phytosterols (mg) | n/a | 7.459 | 0.0 | n/a | n/a | n/a | 1.186 | 1.15 | n/a | n/a | 9.795 | 39.18 |
| Monounsaturated Fat (g) | 0.001 | 2.462 | 0.0 | 2.832 | 0.001 | 0.049 | 0.005 | 0.34 | 0.0 | n/a | 5.69 | 22.76 |
| Polyunsaturated (g) | 0.002 | 0.355 | 0.0 | 1.767 | 0.015 | 0.094 | 0.014 | 0.044 | 0.001 | n/a | 2.292 | 9.168 |