Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste - 1 tbsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		onion
225.0g 		chilli
32.85g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 10.66 2.48 0.66 n/a 0.0 13.79 13.79
Total Fat (g) 0.57 0.23 0.07 n/a 13.6 14.46 14.46
Carbohydrates (g) 0.0 21.02 3.11 n/a 0.0 24.12 24.12
Ash (g) 0.47 0.79 0.2 n/a 0.0 1.46 1.46
Calories (kcal) 50.765 90.0 13.14 n/a 120.224 274.129 274.129
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.23 n/a n/a n/a 2.23 2.23
Glucose (dextrose) (g) n/a 4.43 n/a n/a n/a 4.43 4.43
Fructose (g) n/a 2.9 n/a n/a n/a 2.9 2.9
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 200.5 28.82 n/a 0.0 263.82 263.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 9.54 1.68 n/a 0.0 11.22 11.22
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.5 n/a 0.0 4.3 4.3
Calcium (mg) 5.077 51.75 5.913 n/a 0.0 62.74 62.74
Iron (mg) 0.33 0.47 0.39 n/a 0.0 1.2 1.2
Magnesium (mg) 12.922 22.5 8.213 n/a 0.0 43.635 43.635
Phosphorus (mg) 90.454 65.25 15.111 n/a 0.0 170.815 170.815
Potassium (mg) 117.683 328.5 111.69 n/a 0.0 557.873 557.873
Sodium (mg) 29.998 9.0 2.3 n/a 0.0 41.297 41.297
Zinc (mg) 0.37 0.38 0.1 n/a 0.0 0.85 0.85
Copper (mg) 0.018 0.09 0.056 n/a 0.0 0.164 0.164
Manganese (mg) 0.009 0.293 0.079 n/a n/a 0.381 0.381
Selenium (mcg) 8.2 1.1 0.2 n/a 0.0 9.5 9.5
Vitamin A, IU (IU) 9.692 4.5 387.302 n/a 0.0 401.493 401.493
Retinol (mcg) 2.769 0.0 0.0 n/a 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 0.0 19.382 n/a 0.0 22.151 22.151
Beta Carotene (mcg) 0.0 2.25 220.424 n/a 0.0 222.674 222.674
Vitamin E (mg) 0.06 0.05 0.23 n/a 1.25 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.0 238.163 n/a 0.0 247.163 247.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 16.7 79.7 n/a 0.0 96.9 96.9
Thiamin (mg) 0.032 0.113 0.03 n/a 0.0 0.174 0.174
Riboflavin (mg) 0.042 0.068 0.03 n/a 0.0 0.139 0.139
Niacin (mg) 5.164 0.27 0.312 n/a 0.0 5.746 5.746
Pantothenic acid (mg) 0.378 0.27 0.02 n/a 0.0 0.668 0.668
Vitamin B-6 (mg) 0.254 0.27 0.092 n/a 0.0 0.616 0.616
Folate (mcg) 1.846 42.75 7.556 n/a 0.0 52.152 52.152
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.18 0.18
Choline (mg) 33.9 13.7 3.6 n/a n/a 51.2 51.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 0.023 0.01 n/a 0.0 0.157 0.157
Threonine (g) 0.452 0.045 0.023 n/a 0.0 0.52 0.52
Isoleucine (g) 0.563 0.023 0.023 n/a 0.0 0.609 0.609
Leucine (g) 0.798 0.068 0.036 n/a 0.0 0.902 0.902
Lysine (g) 0.905 0.09 0.03 n/a 0.0 1.024 1.024
Methionine (g) 0.295 0.0 0.007 n/a 0.0 0.302 0.302
Cystine (g) 0.138 0.0 0.013 n/a 0.0 0.152 0.152
Phenylalanine (g) 0.425 0.068 0.02 n/a 0.0 0.512 0.512
Tyrosine (g) 0.36 0.023 0.013 n/a 0.0 0.396 0.396
Valine (g) 0.531 0.045 0.026 n/a 0.0 0.602 0.602
Arginine (g) 0.641 0.225 0.033 n/a 0.0 0.899 0.899
Histidine (g) 0.332 0.023 0.013 n/a 0.0 0.368 0.368
Alanine (g) 0.581 0.045 0.026 n/a 0.0 0.653 0.653
Aspartic acid (g) 0.951 0.203 0.095 n/a 0.0 1.248 1.248
Glutamic acid (g) 1.597 0.585 0.085 n/a 0.0 2.267 2.267
Glycine (g) 0.521 0.068 0.023 n/a 0.0 0.612 0.612
Proline (g) 0.438 0.023 0.03 n/a 0.0 0.49 0.49
Serine (g) 0.365 0.045 0.026 n/a 0.0 0.436 0.436
Cholesterol (mg) 26.767 0.0 0.0 n/a 0.0 26.767 26.767
Trans Fat (g) 0.014 n/a n/a n/a 0.351 0.365 0.365
Saturated Fat (g) 0.152 0.09 0.007 n/a 1.01 1.259 1.259
Phytosterols (mg) n/a 33.75 n/a n/a 34.0 67.75 67.75
Monounsaturated Fat (g) 0.138 0.023 0.003 n/a 3.091 3.256 3.256
Polyunsaturated (g) 0.129 0.045 0.036 n/a 8.859 9.069 9.069