Receta Green Chilli Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asafoetida – 2 tsp
Mustard Seeds – 1 tsp
Urad Dal – 1 tsp
Gingelly Oil – 1/2 cup
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		mustard
0.0g 		sesame
13.6g 		peanut
28.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.0 4.48 n/a 4.54 4.54
Total Fat (g) 0.01 n/a 13.6 11.38 n/a 24.99 24.99
Carbohydrates (g) 1.25 n/a 0.0 10.4 n/a 11.65 11.65
Ash (g) n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 4.78 n/a 120.224 155.96 n/a 280.964 280.964
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.63 n/a 0.0 0.98 n/a 1.61 1.61
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.15 n/a 0.0 5.4 n/a 6.55 6.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 1.8 n/a 2.0 2.0
Calcium (mg) 1.48 n/a 0.0 63.84 n/a 65.32 65.32
Iron (mg) 0.06 n/a 0.0 0.76 n/a 0.82 0.82
Magnesium (mg) 1.84 n/a 0.0 36.12 n/a 37.96 37.96
Phosphorus (mg) 2.26 n/a 0.0 77.56 n/a 79.82 79.82
Potassium (mg) 12.56 n/a 0.0 185.92 n/a 198.48 198.48
Sodium (mg) 0.56 n/a 0.0 18.2 n/a 18.76 18.76
Zinc (mg) 0.0 n/a 0.0 0.94 n/a 0.94 0.94
Copper (mg) 0.002 n/a 0.0 0.188 n/a 0.189 0.189
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a 0.0 1.4 n/a 1.5 1.5
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 n/a 0.0 0.0 n/a 0.04 0.04
Beta Carotene (mcg) 0.36 n/a 0.0 1.12 n/a 1.48 1.48
Vitamin E (mg) 0.0 n/a 0.19 2.53 n/a 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.1 n/a 0.1 0.1
Thiamin (mg) 0.009 n/a 0.0 0.073 n/a 0.081 0.081
Riboflavin (mg) 0.003 n/a 0.0 0.073 n/a 0.076 0.076
Niacin (mg) 0.039 n/a 0.0 1.246 n/a 1.285 1.285
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.001 n/a 0.0 0.05 n/a 0.052 0.052
Folate (mcg) 0.28 n/a 0.0 21.84 n/a 22.12 22.12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.04 n/a 0.04 0.04
Choline (mg) 0.2 n/a 0.0 10.0 n/a 10.2 10.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 1.931 4.813 n/a 6.75 6.75
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 n/a 5.399 4.038 n/a 9.44 9.44
Polyunsaturated (g) 0.001 n/a 5.671 1.974 n/a 7.646 7.646