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Receta Green Chilli Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind Extract – 1 cup
Turmeric Powder – 1/2 tsp
Mustard Seeds – 1/2 tsp
Fenugreek Seeds – 1/2 tsp
Oil as required
Salt as per taste
Toor Dal – 1 tsp
Coriander Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		mustard
0.0g 		fenugreek
0.0g 		oil
0.0g 		salt
0.0g 		roast
24.08g 		rice
7.71g 		fenugreek
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 6.2 0.55 n/a n/a 6.75 6.75
Total Fat (g) n/a n/a n/a n/a n/a 2.82 0.05 n/a n/a 2.88 2.88
Carbohydrates (g) n/a n/a n/a n/a n/a 0.0 6.16 n/a n/a 6.16 6.16
Ash (g) n/a n/a n/a n/a n/a 0.26 0.05 n/a n/a 0.31 0.31
Calories (kcal) n/a n/a n/a n/a n/a 52.014 28.142 n/a n/a 80.155 80.155
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 14.83 0.9 n/a n/a 15.72 15.72
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Calcium (mg) n/a n/a n/a n/a n/a 1.686 2.159 n/a n/a 3.844 3.844
Iron (mg) n/a n/a n/a n/a n/a 0.66 0.33 n/a n/a 1.0 1.0
Magnesium (mg) n/a n/a n/a n/a n/a 5.779 1.928 n/a n/a 7.707 7.707
Phosphorus (mg) n/a n/a n/a n/a n/a 51.532 8.867 n/a n/a 60.399 60.399
Potassium (mg) n/a n/a n/a n/a n/a 72.001 8.867 n/a n/a 80.867 80.867
Sodium (mg) n/a n/a n/a n/a n/a 16.134 0.386 n/a n/a 16.519 16.519
Zinc (mg) n/a n/a n/a n/a n/a 2.1 0.08 n/a n/a 2.19 2.19
Copper (mg) n/a n/a n/a n/a n/a 0.026 0.017 n/a n/a 0.043 0.043
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.084 n/a n/a 0.084 0.084
Selenium (mcg) n/a n/a n/a n/a n/a 4.8 1.2 n/a n/a 6.0 6.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a n/a n/a 0.029 0.045 n/a n/a 0.074 0.074
Riboflavin (mg) n/a n/a n/a n/a n/a 0.055 0.004 n/a n/a 0.059 0.059
Niacin (mg) n/a n/a n/a n/a n/a 0.905 0.323 n/a n/a 1.228 1.228
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.078 n/a n/a 0.078 0.078
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.092 0.012 n/a n/a 0.104 0.104
Folate (mcg) n/a n/a n/a n/a n/a 1.926 17.81 n/a n/a 19.737 19.737
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.85 0.0 n/a n/a 0.85 0.85
Choline (mg) n/a n/a n/a n/a n/a 23.6 0.4 n/a n/a 24.0 24.0
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 17.193 n/a n/a 17.193 17.193
Tryptophan (g) n/a n/a n/a n/a n/a 0.067 0.006 n/a n/a 0.074 0.074
Threonine (g) n/a n/a n/a n/a n/a 0.287 0.02 n/a n/a 0.307 0.307
Isoleucine (g) n/a n/a n/a n/a n/a 0.32 0.024 n/a n/a 0.344 0.344
Leucine (g) n/a n/a n/a n/a n/a 0.547 0.045 n/a n/a 0.592 0.592
Lysine (g) n/a n/a n/a n/a n/a 0.58 0.02 n/a n/a 0.6 0.6
Methionine (g) n/a n/a n/a n/a n/a 0.176 0.013 n/a n/a 0.189 0.189
Cystine (g) n/a n/a n/a n/a n/a 0.067 0.012 n/a n/a 0.079 0.079
Phenylalanine (g) n/a n/a n/a n/a n/a 0.267 0.029 n/a n/a 0.297 0.297
Tyrosine (g) n/a n/a n/a n/a n/a 0.226 0.019 n/a n/a 0.245 0.245
Valine (g) n/a n/a n/a n/a n/a 0.335 0.034 n/a n/a 0.369 0.369
Arginine (g) n/a n/a n/a n/a n/a 0.417 0.045 n/a n/a 0.462 0.462
Histidine (g) n/a n/a n/a n/a n/a 0.2 0.013 n/a n/a 0.213 0.213
Alanine (g) n/a n/a n/a n/a n/a 0.376 0.032 n/a n/a 0.407 0.407
Aspartic acid (g) n/a n/a n/a n/a n/a 0.616 0.052 n/a n/a 0.668 0.668
Glutamic acid (g) n/a n/a n/a n/a n/a 0.992 0.107 n/a n/a 1.099 1.099
Glycine (g) n/a n/a n/a n/a n/a 0.296 0.025 n/a n/a 0.322 0.322
Proline (g) n/a n/a n/a n/a n/a 0.262 0.026 n/a n/a 0.289 0.289
Serine (g) n/a n/a n/a n/a n/a 0.248 0.029 n/a n/a 0.277 0.277
Cholesterol (mg) n/a n/a n/a n/a n/a 14.689 0.0 n/a n/a 14.689 14.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 0.942 0.014 n/a n/a 0.955 0.955
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 1.308 0.016 n/a n/a 1.324 1.324
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.104 0.014 n/a n/a 0.117 0.117