Receta Green - Chocolate Walnut Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	bananas 151.04g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	1.65	n/a	8.52	8.52
Total Fat (g)	69.14	0.5	n/a	69.64	69.64
Carbohydrates (g)	31.44	34.5	n/a	65.94	65.94
Ash (g)	2.0	1.24	n/a	3.24	3.24
Calories (kcal)	730.798	134.426	n/a	865.223	865.223
Starch (g)	n/a	8.13	n/a	8.13	8.13
Sucrose (g)	n/a	3.61	n/a	3.61	3.61
Glucose (dextrose) (g)	n/a	7.52	n/a	7.52	7.52
Fructose (g)	n/a	7.33	n/a	7.33	7.33
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	97.01	113.14	n/a	210.15	210.15
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.86	18.47	n/a	31.33	31.33
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	18.6	3.9	n/a	22.5	22.5
Calcium (mg)	28.902	7.552	n/a	36.454	36.454
Iron (mg)	5.02	0.39	n/a	5.41	5.41
Magnesium (mg)	66.061	40.781	n/a	106.842	106.842
Phosphorus (mg)	233.277	33.229	n/a	266.506	266.506
Potassium (mg)	734.926	540.723	n/a	1275.65	1275.65
Sodium (mg)	41.288	1.51	n/a	42.798	42.798
Zinc (mg)	2.27	0.23	n/a	2.5	2.5
Copper (mg)	0.908	0.121	n/a	1.029	1.029
Manganese (mg)	3.097	0.408	n/a	3.504	3.504
Selenium (mcg)	20.9	1.5	n/a	22.4	22.4
Vitamin A, IU (IU)	0.0	96.666	n/a	96.666	96.666
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.531	n/a	4.531	4.531
Beta Carotene (mcg)	0.0	39.27	n/a	39.27	39.27
Vitamin E (mg)	0.5	0.15	n/a	0.65	0.65
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.229	n/a	33.229	33.229
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.03	n/a	1.12	1.12
Tocopherol, delta (mg)	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	6.8	13.1	n/a	20.0	20.0
Thiamin (mg)	0.145	0.045	n/a	0.19	0.19
Riboflavin (mg)	0.041	0.106	n/a	0.147	0.147
Niacin (mg)	1.115	1.012	n/a	2.127	2.127
Pantothenic acid (mg)	0.619	0.498	n/a	1.118	1.118
Vitamin B-6 (mg)	0.103	0.559	n/a	0.662	0.662
Folate (mcg)	53.674	30.208	n/a	83.882	83.882
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.0	14.8	n/a	39.8	39.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.083	0.015	n/a	0.098	0.098
Threonine (g)	0.248	0.045	n/a	0.293	0.293
Isoleucine (g)	0.268	0.045	n/a	0.314	0.314
Leucine (g)	0.516	0.106	n/a	0.622	0.622
Lysine (g)	0.31	0.076	n/a	0.385	0.385
Methionine (g)	0.124	0.015	n/a	0.139	0.139
Cystine (g)	0.145	0.015	n/a	0.16	0.16
Phenylalanine (g)	0.351	0.076	n/a	0.426	0.426
Tyrosine (g)	0.206	0.015	n/a	0.222	0.222
Valine (g)	0.413	0.076	n/a	0.488	0.488
Arginine (g)	1.135	0.076	n/a	1.211	1.211
Histidine (g)	0.165	0.121	n/a	0.286	0.286
Alanine (g)	0.351	0.06	n/a	0.411	0.411
Aspartic acid (g)	0.681	0.181	n/a	0.863	0.863
Glutamic acid (g)	1.569	0.227	n/a	1.796	1.796
Glycine (g)	0.33	0.06	n/a	0.391	0.391
Proline (g)	0.289	0.045	n/a	0.334	0.334
Serine (g)	0.351	0.06	n/a	0.411	0.411
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.166	n/a	61.479	61.479
Phytosterols (mg)	97.027	24.166	n/a	121.193	121.193
Monounsaturated Fat (g)	2.952	0.045	n/a	2.997	2.997
Polyunsaturated (g)	0.764	0.106	n/a	0.87	0.87