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Receta Green Chutney for Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 1/2 cup
Mint Leaves – 1/2 cup
Cumin Seeds – 1/2 tsp
Jaggery – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		mint
0.0g 		chillies
32.85g 		ginger
2.05g 		lemon
30.74g 		cumin
0.0g 		salt
6.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.66 0.04 0.34 n/a 0.0 n/a 1.03 1.03
Total Fat (g) n/a n/a 0.07 0.02 0.09 n/a 0.0 n/a 0.17 0.17
Carbohydrates (g) n/a n/a 3.11 0.36 2.86 n/a 0.0 n/a 6.34 6.34
Ash (g) n/a n/a 0.2 0.02 0.09 n/a 5.99 n/a 6.29 6.29
Calories (kcal) n/a n/a 13.14 1.637 8.915 n/a 0.0 n/a 23.691 23.691
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 28.82 1.61 27.35 n/a 0.01 n/a 57.8 57.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.68 0.03 0.77 n/a 0.0 n/a 2.48 2.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.0 0.9 n/a 0.0 n/a 1.4 1.4
Calcium (mg) n/a n/a 5.913 0.327 7.992 n/a 1.44 n/a 15.673 15.673
Iron (mg) n/a n/a 0.39 0.01 0.18 n/a 0.02 n/a 0.61 0.61
Magnesium (mg) n/a n/a 8.213 0.88 2.459 n/a 0.06 n/a 11.611 11.611
Phosphorus (mg) n/a n/a 15.111 0.696 4.918 n/a 0.0 n/a 20.725 20.725
Potassium (mg) n/a n/a 111.69 8.491 42.421 n/a 0.48 n/a 163.082 163.082
Sodium (mg) n/a n/a 2.3 0.266 0.615 n/a 2325.48 n/a 2328.66 2328.66
Zinc (mg) n/a n/a 0.1 0.01 0.02 n/a 0.01 n/a 0.13 0.13
Copper (mg) n/a n/a 0.056 0.005 0.012 n/a 0.002 n/a 0.075 0.075
Manganese (mg) n/a n/a 0.079 0.005 0.009 n/a 0.006 n/a 0.099 0.099
Selenium (mcg) n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) n/a n/a 387.302 0.0 6.763 n/a 0.0 n/a 394.064 394.064
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 19.382 0.0 0.307 n/a 0.0 n/a 19.689 19.689
Beta Carotene (mcg) n/a n/a 220.424 0.0 0.922 n/a 0.0 n/a 221.346 221.346
Vitamin E (mg) n/a n/a 0.23 0.01 0.05 n/a 0.0 n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 238.163 0.0 3.381 n/a 0.0 n/a 241.544 241.544
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 79.7 0.1 16.3 n/a 0.0 n/a 96.1 96.1
Thiamin (mg) n/a n/a 0.03 0.001 0.012 n/a 0.0 n/a 0.042 0.042
Riboflavin (mg) n/a n/a 0.03 0.001 0.006 n/a 0.0 n/a 0.036 0.036
Niacin (mg) n/a n/a 0.312 0.015 0.031 n/a 0.0 n/a 0.358 0.358
Pantothenic acid (mg) n/a n/a 0.02 0.004 0.058 n/a 0.0 n/a 0.082 0.082
Vitamin B-6 (mg) n/a n/a 0.092 0.003 0.025 n/a 0.0 n/a 0.12 0.12
Folate (mcg) n/a n/a 7.556 0.225 3.381 n/a 0.0 n/a 11.162 11.162
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 3.6 0.6 1.6 n/a 0.0 n/a 5.8 5.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Threonine (g) n/a n/a 0.023 0.001 n/a n/a 0.0 n/a 0.024 0.024
Isoleucine (g) n/a n/a 0.023 0.001 n/a n/a 0.0 n/a 0.024 0.024
Leucine (g) n/a n/a 0.036 0.001 n/a n/a 0.0 n/a 0.038 0.038
Lysine (g) n/a n/a 0.03 0.001 n/a n/a 0.0 n/a 0.031 0.031
Methionine (g) n/a n/a 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.007
Cystine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.013 0.013
Phenylalanine (g) n/a n/a 0.02 0.001 n/a n/a 0.0 n/a 0.021 0.021
Tyrosine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.014 0.014
Valine (g) n/a n/a 0.026 0.001 n/a n/a 0.0 n/a 0.028 0.028
Arginine (g) n/a n/a 0.033 0.001 n/a n/a 0.0 n/a 0.034 0.034
Histidine (g) n/a n/a 0.013 0.001 n/a n/a 0.0 n/a 0.014 0.014
Alanine (g) n/a n/a 0.026 0.001 n/a n/a 0.0 n/a 0.027 0.027
Aspartic acid (g) n/a n/a 0.095 0.004 n/a n/a 0.0 n/a 0.1 0.1
Glutamic acid (g) n/a n/a 0.085 0.003 n/a n/a 0.0 n/a 0.089 0.089
Glycine (g) n/a n/a 0.023 0.001 n/a n/a 0.0 n/a 0.024 0.024
Proline (g) n/a n/a 0.03 0.001 n/a n/a 0.0 n/a 0.03 0.03
Serine (g) n/a n/a 0.026 0.001 n/a n/a 0.0 n/a 0.027 0.027
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 0.004 0.012 n/a 0.0 n/a 0.023 0.023
Phytosterols (mg) n/a n/a n/a 0.307 n/a n/a 0.0 n/a 0.307 0.307
Monounsaturated Fat (g) n/a n/a 0.003 0.003 0.003 n/a 0.0 n/a 0.009 0.009
Polyunsaturated (g) n/a n/a 0.036 0.003 0.028 n/a 0.0 n/a 0.067 0.067