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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
27.2g 		mint
37.39g 		garlic
2.61g 		chilies
32.85g 		lemon juice
15.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 1.23 0.17 0.66 0.06 n/a 2.69 2.69
Total Fat (g) 0.14 0.27 0.01 0.07 0.0 n/a 0.49 0.49
Carbohydrates (g) 1.0 3.14 0.86 3.11 1.32 n/a 9.43 9.43
Ash (g) 0.4 0.76 0.04 0.2 0.04 n/a 1.43 1.43
Calories (kcal) 6.256 16.452 3.889 13.14 3.813 n/a 43.55 43.55
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.08 31.99 1.53 28.82 13.84 n/a 101.26 101.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 n/a 0.03 1.68 0.37 n/a 2.3 2.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.5 0.1 0.5 0.1 n/a 3.9 3.9
Calcium (mg) 18.224 74.41 4.724 5.913 1.068 n/a 104.339 104.339
Iron (mg) 0.48 4.44 0.04 0.39 0.0 n/a 5.36 5.36
Magnesium (mg) 7.072 23.557 0.653 8.213 0.915 n/a 40.409 40.409
Phosphorus (mg) 13.056 22.435 3.993 15.111 0.915 n/a 55.511 55.511
Potassium (mg) 141.712 171.255 10.466 111.69 18.91 n/a 454.033 454.033
Sodium (mg) 12.512 11.218 0.444 2.3 0.153 n/a 26.625 26.625
Zinc (mg) 0.14 0.41 0.03 0.1 0.01 n/a 0.68 0.68
Copper (mg) 0.063 0.09 0.008 0.056 0.005 n/a 0.221 0.221
Manganese (mg) 0.117 0.419 0.044 0.079 0.002 n/a 0.66 0.66
Selenium (mcg) 0.2 n/a 0.4 0.2 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 1835.456 1515.872 0.235 387.302 3.05 n/a 3741.914 3741.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.664 75.906 0.0 19.382 0.153 n/a 187.104 187.104
Beta Carotene (mcg) 1068.96 n/a 0.131 220.424 0.458 n/a 1289.972 1289.972
Vitamin E (mg) 0.68 n/a 0.0 0.23 0.02 n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 235.28 n/a 0.418 238.163 1.373 n/a 475.233 475.233
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 5.0 0.8 79.7 7.0 n/a 99.8 99.8
Thiamin (mg) 0.019 0.03 0.005 0.03 0.005 n/a 0.088 0.088
Riboflavin (mg) 0.044 0.067 0.003 0.03 0.002 n/a 0.145 0.145
Niacin (mg) 0.302 0.355 0.018 0.312 0.015 n/a 1.003 1.003
Pantothenic acid (mg) 0.155 0.093 0.016 0.02 0.015 n/a 0.299 0.299
Vitamin B-6 (mg) 0.041 0.06 0.032 0.092 0.008 n/a 0.233 0.233
Folate (mcg) 16.864 39.262 0.078 7.556 1.983 n/a 65.742 65.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.5 n/a 0.6 3.6 0.8 n/a 8.5 8.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.002 0.01 n/a n/a 0.03 0.03
Threonine (g) n/a 0.052 0.004 0.023 n/a n/a 0.08 0.08
Isoleucine (g) n/a 0.052 0.006 0.023 n/a n/a 0.081 0.081
Leucine (g) n/a 0.093 0.008 0.036 n/a n/a 0.138 0.138
Lysine (g) n/a 0.052 0.007 0.03 n/a n/a 0.089 0.089
Methionine (g) n/a 0.019 0.002 0.007 n/a n/a 0.027 0.027
Cystine (g) n/a 0.015 0.002 0.013 n/a n/a 0.03 0.03
Phenylalanine (g) n/a 0.064 0.005 0.02 n/a n/a 0.088 0.088
Tyrosine (g) n/a 0.037 0.002 0.013 n/a n/a 0.053 0.053
Valine (g) n/a 0.06 0.008 0.026 n/a n/a 0.094 0.094
Arginine (g) n/a 0.056 0.016 0.033 n/a n/a 0.105 0.105
Histidine (g) n/a 0.026 0.003 0.013 n/a n/a 0.042 0.042
Alanine (g) n/a 0.064 0.003 0.026 n/a n/a 0.093 0.093
Aspartic acid (g) n/a 0.146 0.013 0.095 n/a n/a 0.254 0.254
Glutamic acid (g) n/a 0.135 0.021 0.085 n/a n/a 0.241 0.241
Glycine (g) n/a 0.06 0.005 0.023 n/a n/a 0.088 0.088
Proline (g) n/a 0.052 0.003 0.03 n/a n/a 0.085 0.085
Serine (g) n/a 0.049 0.005 0.026 n/a n/a 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.071 0.002 0.007 0.0 n/a 0.083 0.083
Phytosterols (mg) 1.36 3.739 n/a n/a n/a n/a 5.099 5.099
Monounsaturated Fat (g) 0.076 0.011 0.0 0.003 0.0 n/a 0.091 0.091
Polyunsaturated (g) 0.011 0.146 0.007 0.036 0.0 n/a 0.199 0.199