Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
27.2g 		mint
37.39g 		garlic
2.61g 		chilies
32.85g 		lemon juice
15.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 1.23 0.17 0.66 0.06 n/a 2.69 2.69
Total Fat (g) 0.14 0.27 0.01 0.07 0.0 n/a 0.49 0.49
Carbohydrates (g) 1.0 3.14 0.86 3.11 1.32 n/a 9.43 9.43
Ash (g) 0.4 0.76 0.04 0.2 0.04 n/a 1.43 1.43
Calories (kcal) 6.256 16.452 3.889 13.14 3.813 n/a 43.55 43.55
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.08 31.99 1.53 28.82 13.84 n/a 101.26 101.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 n/a 0.03 1.68 0.37 n/a 2.3 2.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.5 0.1 0.5 0.1 n/a 3.9 3.9
Calcium (mg) 18.224 74.41 4.724 5.913 1.068 n/a 104.339 104.339
Iron (mg) 0.48 4.44 0.04 0.39 0.0 n/a 5.36 5.36
Magnesium (mg) 7.072 23.557 0.653 8.213 0.915 n/a 40.409 40.409
Phosphorus (mg) 13.056 22.435 3.993 15.111 0.915 n/a 55.511 55.511
Potassium (mg) 141.712 171.255 10.466 111.69 18.91 n/a 454.033 454.033
Sodium (mg) 12.512 11.218 0.444 2.3 0.153 n/a 26.625 26.625
Zinc (mg) 0.14 0.41 0.03 0.1 0.01 n/a 0.68 0.68
Copper (mg) 0.063 0.09 0.008 0.056 0.005 n/a 0.221 0.221
Manganese (mg) 0.117 0.419 0.044 0.079 0.002 n/a 0.66 0.66
Selenium (mcg) 0.2 n/a 0.4 0.2 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 1835.456 1515.872 0.235 387.302 3.05 n/a 3741.914 3741.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.664 75.906 0.0 19.382 0.153 n/a 187.104 187.104
Beta Carotene (mcg) 1068.96 n/a 0.131 220.424 0.458 n/a 1289.972 1289.972
Vitamin E (mg) 0.68 n/a 0.0 0.23 0.02 n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 235.28 n/a 0.418 238.163 1.373 n/a 475.233 475.233
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 5.0 0.8 79.7 7.0 n/a 99.8 99.8
Thiamin (mg) 0.019 0.03 0.005 0.03 0.005 n/a 0.088 0.088
Riboflavin (mg) 0.044 0.067 0.003 0.03 0.002 n/a 0.145 0.145
Niacin (mg) 0.302 0.355 0.018 0.312 0.015 n/a 1.003 1.003
Pantothenic acid (mg) 0.155 0.093 0.016 0.02 0.015 n/a 0.299 0.299
Vitamin B-6 (mg) 0.041 0.06 0.032 0.092 0.008 n/a 0.233 0.233
Folate (mcg) 16.864 39.262 0.078 7.556 1.983 n/a 65.742 65.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.5 n/a 0.6 3.6 0.8 n/a 8.5 8.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.002 0.01 n/a n/a 0.03 0.03
Threonine (g) n/a 0.052 0.004 0.023 n/a n/a 0.08 0.08
Isoleucine (g) n/a 0.052 0.006 0.023 n/a n/a 0.081 0.081
Leucine (g) n/a 0.093 0.008 0.036 n/a n/a 0.138 0.138
Lysine (g) n/a 0.052 0.007 0.03 n/a n/a 0.089 0.089
Methionine (g) n/a 0.019 0.002 0.007 n/a n/a 0.027 0.027
Cystine (g) n/a 0.015 0.002 0.013 n/a n/a 0.03 0.03
Phenylalanine (g) n/a 0.064 0.005 0.02 n/a n/a 0.088 0.088
Tyrosine (g) n/a 0.037 0.002 0.013 n/a n/a 0.053 0.053
Valine (g) n/a 0.06 0.008 0.026 n/a n/a 0.094 0.094
Arginine (g) n/a 0.056 0.016 0.033 n/a n/a 0.105 0.105
Histidine (g) n/a 0.026 0.003 0.013 n/a n/a 0.042 0.042
Alanine (g) n/a 0.064 0.003 0.026 n/a n/a 0.093 0.093
Aspartic acid (g) n/a 0.146 0.013 0.095 n/a n/a 0.254 0.254
Glutamic acid (g) n/a 0.135 0.021 0.085 n/a n/a 0.241 0.241
Glycine (g) n/a 0.06 0.005 0.023 n/a n/a 0.088 0.088
Proline (g) n/a 0.052 0.003 0.03 n/a n/a 0.085 0.085
Serine (g) n/a 0.049 0.005 0.026 n/a n/a 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.071 0.002 0.007 0.0 n/a 0.083 0.083
Phytosterols (mg) 1.36 3.739 n/a n/a n/a n/a 5.099 5.099
Monounsaturated Fat (g) 0.076 0.011 0.0 0.003 0.0 n/a 0.091 0.091
Polyunsaturated (g) 0.011 0.146 0.007 0.036 0.0 n/a 0.199 0.199