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Receta Green Chutney / Green Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves: 1 cup, chopped
Mint Leaves: 1/2 cup
Cumin Seeds: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		mint
0.0g 		chilli
32.85g 		garlic
2.61g 		ginger
2.05g 		sugar
4.2g 		cumin
0.0g 		oil
4.5g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.66 0.17 0.04 0.0 n/a 0.0 0.0 0.86 0.86
Total Fat (g) n/a n/a 0.07 0.01 0.02 0.0 n/a 4.5 0.0 4.59 4.59
Carbohydrates (g) n/a n/a 3.11 0.86 0.36 4.2 n/a 0.0 0.0 8.53 8.53
Ash (g) n/a n/a 0.2 0.04 0.02 0.0 n/a 0.0 2.99 3.25 3.25
Calories (kcal) n/a n/a 13.14 3.889 1.637 16.254 n/a 39.78 0.0 74.7 74.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 28.82 1.53 1.61 0.0 n/a 0.0 0.01 31.97 31.97
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.68 0.03 0.03 4.2 n/a 0.0 0.0 5.93 5.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.6
Calcium (mg) n/a n/a 5.913 4.724 0.327 0.042 n/a 0.0 0.72 11.726 11.726
Iron (mg) n/a n/a 0.39 0.04 0.01 0.0 n/a 0.0 0.01 0.46 0.46
Magnesium (mg) n/a n/a 8.213 0.653 0.88 0.0 n/a 0.0 0.03 9.775 9.775
Phosphorus (mg) n/a n/a 15.111 3.993 0.696 0.0 n/a 0.0 0.0 19.8 19.8
Potassium (mg) n/a n/a 111.69 10.466 8.491 0.084 n/a 0.0 0.24 130.971 130.971
Sodium (mg) n/a n/a 2.3 0.444 0.266 0.0 n/a 0.0 1162.74 1165.749 1165.749
Zinc (mg) n/a n/a 0.1 0.03 0.01 0.0 n/a 0.0 0.0 0.14 0.14
Copper (mg) n/a n/a 0.056 0.008 0.005 0.0 n/a 0.0 0.001 0.069 0.069
Manganese (mg) n/a n/a 0.079 0.044 0.005 0.0 n/a n/a 0.003 0.13 0.13
Selenium (mcg) n/a n/a 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) n/a n/a 387.302 0.235 0.0 0.0 n/a 0.0 0.0 387.536 387.536
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 19.382 0.0 0.0 0.0 n/a 0.0 0.0 19.382 19.382
Beta Carotene (mcg) n/a n/a 220.424 0.131 0.0 0.0 n/a 0.0 0.0 220.554 220.554
Vitamin E (mg) n/a n/a 0.23 0.0 0.01 0.0 n/a 0.41 0.0 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 238.163 0.418 0.0 0.0 n/a 0.0 0.0 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 79.7 0.8 0.1 0.0 n/a 0.0 0.0 80.6 80.6
Thiamin (mg) n/a n/a 0.03 0.005 0.001 0.0 n/a 0.0 0.0 0.035 0.035
Riboflavin (mg) n/a n/a 0.03 0.003 0.001 0.001 n/a 0.0 0.0 0.034 0.034
Niacin (mg) n/a n/a 0.312 0.018 0.015 0.0 n/a 0.0 0.0 0.346 0.346
Pantothenic acid (mg) n/a n/a 0.02 0.016 0.004 0.0 n/a 0.0 0.0 0.039 0.039
Vitamin B-6 (mg) n/a n/a 0.092 0.032 0.003 0.0 n/a 0.0 0.0 0.128 0.128
Folate (mcg) n/a n/a 7.556 0.078 0.225 0.0 n/a 0.0 0.0 7.859 7.859
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.6 0.6 0.6 0.0 n/a n/a 0.0 4.8 4.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.002 0.0 n/a n/a 0.0 0.0 0.012 0.012
Threonine (g) n/a n/a 0.023 0.004 0.001 n/a n/a 0.0 0.0 0.028 0.028
Isoleucine (g) n/a n/a 0.023 0.006 0.001 n/a n/a 0.0 0.0 0.03 0.03
Leucine (g) n/a n/a 0.036 0.008 0.001 n/a n/a 0.0 0.0 0.046 0.046
Lysine (g) n/a n/a 0.03 0.007 0.001 n/a n/a 0.0 0.0 0.038 0.038
Methionine (g) n/a n/a 0.007 0.002 0.0 n/a n/a 0.0 0.0 0.009 0.009
Cystine (g) n/a n/a 0.013 0.002 0.0 n/a n/a 0.0 0.0 0.015 0.015
Phenylalanine (g) n/a n/a 0.02 0.005 0.001 n/a n/a 0.0 0.0 0.025 0.025
Tyrosine (g) n/a n/a 0.013 0.002 0.0 n/a n/a 0.0 0.0 0.016 0.016
Valine (g) n/a n/a 0.026 0.008 0.001 n/a n/a 0.0 0.0 0.035 0.035
Arginine (g) n/a n/a 0.033 0.016 0.001 n/a n/a 0.0 0.0 0.05 0.05
Histidine (g) n/a n/a 0.013 0.003 0.001 n/a n/a 0.0 0.0 0.017 0.017
Alanine (g) n/a n/a 0.026 0.003 0.001 n/a n/a 0.0 0.0 0.03 0.03
Aspartic acid (g) n/a n/a 0.095 0.013 0.004 n/a n/a 0.0 0.0 0.112 0.112
Glutamic acid (g) n/a n/a 0.085 0.021 0.003 n/a n/a 0.0 0.0 0.11 0.11
Glycine (g) n/a n/a 0.023 0.005 0.001 n/a n/a 0.0 0.0 0.029 0.029
Proline (g) n/a n/a 0.03 0.003 0.001 n/a n/a 0.0 0.0 0.033 0.033
Serine (g) n/a n/a 0.026 0.005 0.001 n/a n/a 0.0 0.0 0.032 0.032
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) n/a n/a 0.007 0.002 0.004 0.0 n/a 0.334 0.0 0.347 0.347
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a 11.25 0.0 11.557 11.557
Monounsaturated Fat (g) n/a n/a 0.003 0.0 0.003 0.0 n/a 1.023 0.0 1.029 1.029
Polyunsaturated (g) n/a n/a 0.036 0.007 0.003 0.0 n/a 2.931 0.0 2.977 2.977