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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green coriander - 1 1/2 cup (packed)
Fresh Mint - 1/2 cup (packed)
Fried gram / pottu kadalai - 1/4 cup
Salt - to taste
Chaat Masala - 1 tsp
Amchur - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		mint
0.0g 		chillies
32.85g 		raisins
0.47g 		salt
0.0g 		lemon juice
15.25g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.66 0.01 n/a 0.06 0.0 0.73 0.73
Total Fat (g) n/a n/a 0.07 0.0 n/a 0.0 4.5 4.57 4.57
Carbohydrates (g) n/a n/a 3.11 0.37 n/a 1.32 0.0 4.8 4.8
Ash (g) n/a n/a 0.2 0.01 n/a 0.04 0.0 0.25 0.25
Calories (kcal) n/a n/a 13.14 1.405 n/a 3.813 39.78 58.138 58.138
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 28.82 0.07 n/a 13.84 0.0 42.73 42.73
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.68 0.28 n/a 0.37 0.0 2.32 2.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.0 n/a 0.1 0.0 0.6 0.6
Calcium (mg) n/a n/a 5.913 0.235 n/a 1.068 0.0 7.216 7.216
Iron (mg) n/a n/a 0.39 0.01 n/a 0.0 0.0 0.41 0.41
Magnesium (mg) n/a n/a 8.213 0.15 n/a 0.915 0.0 9.278 9.278
Phosphorus (mg) n/a n/a 15.111 0.475 n/a 0.915 0.0 16.501 16.501
Potassium (mg) n/a n/a 111.69 3.52 n/a 18.91 0.0 134.12 134.12
Sodium (mg) n/a n/a 2.3 0.052 n/a 0.153 0.0 2.504 2.504
Zinc (mg) n/a n/a 0.1 0.0 n/a 0.01 0.0 0.11 0.11
Copper (mg) n/a n/a 0.056 0.002 n/a 0.005 0.0 0.062 0.062
Manganese (mg) n/a n/a 0.079 0.001 n/a 0.002 n/a 0.082 0.082
Selenium (mcg) n/a n/a 0.2 0.0 n/a 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) n/a n/a 387.302 0.0 n/a 3.05 0.0 390.352 390.352
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 19.382 0.0 n/a 0.153 0.0 19.534 19.534
Beta Carotene (mcg) n/a n/a 220.424 0.0 n/a 0.458 0.0 220.881 220.881
Vitamin E (mg) n/a n/a 0.23 0.0 n/a 0.02 0.41 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 238.163 0.0 n/a 1.373 0.0 239.535 239.535
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 79.7 0.0 n/a 7.0 0.0 86.7 86.7
Thiamin (mg) n/a n/a 0.03 0.001 n/a 0.005 0.0 0.035 0.035
Riboflavin (mg) n/a n/a 0.03 0.001 n/a 0.002 0.0 0.032 0.032
Niacin (mg) n/a n/a 0.312 0.004 n/a 0.015 0.0 0.331 0.331
Pantothenic acid (mg) n/a n/a 0.02 0.0 n/a 0.015 0.0 0.035 0.035
Vitamin B-6 (mg) n/a n/a 0.092 0.001 n/a 0.008 0.0 0.1 0.1
Folate (mcg) n/a n/a 7.556 0.024 n/a 1.983 0.0 9.562 9.562
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.6 0.1 n/a 0.8 n/a 4.5 4.5
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Threonine (g) n/a n/a 0.023 0.0 n/a n/a 0.0 0.023 0.023
Isoleucine (g) n/a n/a 0.023 0.0 n/a n/a 0.0 0.023 0.023
Leucine (g) n/a n/a 0.036 0.0 n/a n/a 0.0 0.037 0.037
Lysine (g) n/a n/a 0.03 0.0 n/a n/a 0.0 0.03 0.03
Methionine (g) n/a n/a 0.007 0.0 n/a n/a 0.0 0.007 0.007
Cystine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 0.013 0.013
Phenylalanine (g) n/a n/a 0.02 0.001 n/a n/a 0.0 0.02 0.02
Tyrosine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 0.013 0.013
Valine (g) n/a n/a 0.026 0.0 n/a n/a 0.0 0.027 0.027
Arginine (g) n/a n/a 0.033 0.002 n/a n/a 0.0 0.035 0.035
Histidine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 0.013 0.013
Alanine (g) n/a n/a 0.026 0.001 n/a n/a 0.0 0.027 0.027
Aspartic acid (g) n/a n/a 0.095 0.001 n/a n/a 0.0 0.096 0.096
Glutamic acid (g) n/a n/a 0.085 0.001 n/a n/a 0.0 0.086 0.086
Glycine (g) n/a n/a 0.023 0.0 n/a n/a 0.0 0.023 0.023
Proline (g) n/a n/a 0.03 0.001 n/a n/a 0.0 0.031 0.031
Serine (g) n/a n/a 0.026 0.0 n/a n/a 0.0 0.027 0.027
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) n/a n/a 0.007 0.0 n/a 0.0 0.334 0.341 0.341
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.25 11.25 11.25
Monounsaturated Fat (g) n/a n/a 0.003 0.0 n/a 0.0 1.023 1.026 1.026
Polyunsaturated (g) n/a n/a 0.036 0.0 n/a 0.0 2.931 2.968 2.968