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Receta Green Coconut Coffee Concoction - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Coconut Coffee Concoction (for 2)
Lots of kale
+Dandelion greens
1 Tbsp hemp seeds
coffee extract (5 drops Medicine Flower Coffee Extract)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		coconut water
206.0g 		water
1000.0g 		bananas
151.04g 		flax
3.31g 		chia
14.79g 		coffee extract
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.48 0.0 1.65 0.55 2.31 n/a 5.99 5.99
Total Fat (g) n/a 0.41 0.0 0.5 0.27 4.55 n/a 5.73 5.73
Carbohydrates (g) n/a 7.64 0.0 34.5 2.22 6.49 n/a 50.84 50.84
Ash (g) n/a 0.8 1.0 1.24 n/a 0.72 n/a 3.76 3.76
Calories (kcal) n/a 39.14 0.0 134.426 12.611 72.471 n/a 258.648 258.648
Starch (g) n/a n/a n/a 8.13 n/a n/a n/a 8.13 8.13
Sucrose (g) n/a n/a n/a 3.61 n/a n/a n/a 3.61 3.61
Glucose (dextrose) (g) n/a n/a n/a 7.52 n/a n/a n/a 7.52 7.52
Fructose (g) n/a n/a n/a 7.33 n/a n/a n/a 7.33 7.33
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 195.68 999.0 113.14 0.12 0.72 n/a 1308.66 1308.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 5.38 0.0 18.47 0.76 n/a n/a 24.61 24.61
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.0 3.9 0.5 5.6 n/a 12.3 12.3
Calcium (mg) n/a 49.44 30.0 7.552 3.343 93.325 n/a 183.66 183.66
Iron (mg) n/a 0.6 0.0 0.39 0.1 n/a n/a 1.09 1.09
Magnesium (mg) n/a 51.5 10.0 40.781 2.383 n/a n/a 104.664 104.664
Phosphorus (mg) n/a 41.2 0.0 33.229 6.852 140.209 n/a 221.49 221.49
Potassium (mg) n/a 515.0 0.0 540.723 16.087 23.664 n/a 1095.474 1095.474
Sodium (mg) n/a 216.3 40.0 1.51 8.639 2.81 n/a 269.26 269.26
Zinc (mg) n/a 0.21 0.1 0.23 0.03 0.52 n/a 1.08 1.08
Copper (mg) n/a 0.082 0.1 0.121 0.017 0.028 n/a 0.349 0.349
Manganese (mg) n/a 0.288 0.0 0.408 n/a 0.321 n/a 1.017 1.017
Selenium (mcg) n/a 2.1 0.0 1.5 0.4 n/a n/a 4.0 4.0
Vitamin A, IU (IU) n/a 0.0 0.0 96.666 n/a n/a n/a 96.666 96.666
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.531 0.033 n/a n/a 4.564 4.564
Beta Carotene (mcg) n/a 0.0 0.0 39.27 0.331 n/a n/a 39.601 39.601
Vitamin E (mg) n/a 0.0 0.0 0.15 0.12 n/a n/a 0.27 0.27
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 33.229 2.251 n/a n/a 35.48 35.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 4.9 0.0 13.1 0.0 n/a n/a 18.1 18.1
Thiamin (mg) n/a 0.062 0.0 0.045 0.005 n/a n/a 0.112 0.112
Riboflavin (mg) n/a 0.124 0.0 0.106 0.007 n/a n/a 0.236 0.236
Niacin (mg) n/a 0.165 0.0 1.012 0.054 n/a n/a 1.231 1.231
Pantothenic acid (mg) n/a 0.082 0.0 0.498 n/a n/a n/a 0.581 0.581
Vitamin B-6 (mg) n/a 0.062 0.0 0.559 0.005 n/a n/a 0.626 0.626
Folate (mcg) n/a 6.18 0.0 30.208 1.49 n/a n/a 37.878 37.878
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.3 0.0 14.8 1.5 n/a n/a 18.6 18.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.015 n/a 0.106 n/a 0.142 0.142
Threonine (g) n/a 0.062 n/a 0.045 n/a 0.099 n/a 0.206 0.206
Isoleucine (g) n/a 0.062 n/a 0.045 n/a 0.104 n/a 0.211 0.211
Leucine (g) n/a 0.103 n/a 0.106 n/a 0.186 n/a 0.395 0.395
Lysine (g) n/a 0.062 n/a 0.076 n/a 0.136 n/a 0.273 0.273
Methionine (g) n/a 0.021 n/a 0.015 n/a 0.013 n/a 0.049 0.049
Cystine (g) n/a 0.021 n/a 0.015 n/a 0.053 n/a 0.089 0.089
Phenylalanine (g) n/a 0.082 n/a 0.076 n/a 0.152 n/a 0.31 0.31
Tyrosine (g) n/a 0.041 n/a 0.015 n/a 0.074 n/a 0.13 0.13
Valine (g) n/a 0.082 n/a 0.076 n/a 0.155 n/a 0.313 0.313
Arginine (g) n/a 0.247 n/a 0.076 n/a 0.293 n/a 0.616 0.616
Histidine (g) n/a 0.041 n/a 0.121 n/a 0.078 n/a 0.24 0.24
Alanine (g) n/a 0.082 n/a 0.06 n/a 0.138 n/a 0.28 0.28
Aspartic acid (g) n/a 0.144 n/a 0.181 n/a 0.241 n/a 0.567 0.567
Glutamic acid (g) n/a 0.35 n/a 0.227 n/a 0.365 n/a 0.942 0.942
Glycine (g) n/a 0.062 n/a 0.06 n/a 0.135 n/a 0.257 0.257
Proline (g) n/a 0.062 n/a 0.045 n/a 0.133 n/a 0.24 0.24
Serine (g) n/a 0.082 n/a 0.06 n/a 0.149 n/a 0.292 0.292
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.371 0.0 0.166 0.023 0.47 n/a 1.03 1.03
Phytosterols (mg) n/a n/a n/a 24.166 n/a n/a n/a 24.166 24.166
Monounsaturated Fat (g) n/a 0.021 0.0 0.045 0.136 0.314 n/a 0.515 0.515
Polyunsaturated (g) n/a 0.0 0.0 0.106 0.116 3.452 n/a 3.674 3.674