Receta Green Corn Tamale Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. winter squash puree see directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn oil
1.7g 		onion
12.38g 		bell pepper
12.2g 		garlic
0.65g 		corn kernels
22.55g 		soy sauce
4.0g 		cornmeal
9.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.1 0.04 0.74 0.25 0.72 1.99 15.92
Total Fat (g) 1.7 0.01 0.02 0.0 0.18 0.0 0.18 2.09 16.72
Carbohydrates (g) 0.0 1.16 0.57 0.22 5.3 0.3 7.87 15.41 123.28
Ash (g) 0.0 0.04 0.05 0.01 0.15 0.61 0.05 0.92 7.36
Calories (kcal) 15.028 4.95 2.44 0.972 22.099 2.12 36.669 84.278 674.224
Starch (g) n/a 0.0 0.0 n/a n/a n/a 7.31 7.31 58.48
Sucrose (g) n/a 0.12 0.01 n/a 0.54 n/a 0.07 0.75 6.0
Glucose (dextrose) (g) n/a 0.24 0.14 n/a 0.13 n/a 0.06 0.57 4.56
Fructose (g) n/a 0.16 0.14 n/a 0.13 n/a 0.02 0.44 3.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.05 n/a 0.02 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 11.45 0.38 16.19 2.83 1.12 43.0 344.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.29 0.01 0.85 0.07 0.16 1.91 15.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.6 0.0 0.4 1.5 12.0
Calcium (mg) 0.0 2.846 1.22 1.181 0.902 0.76 0.298 7.207 57.656
Iron (mg) 0.0 0.03 0.04 0.01 0.15 0.08 0.11 0.42 3.36
Magnesium (mg) 0.0 1.238 1.22 0.163 7.216 1.72 3.478 15.035 120.28
Phosphorus (mg) 0.0 3.589 2.44 0.998 19.619 5.0 10.434 42.079 336.632
Potassium (mg) 0.0 18.068 21.346 2.617 66.297 8.68 15.105 132.112 1056.896
Sodium (mg) 0.0 0.495 0.366 0.111 1.128 225.48 0.696 228.275 1826.2
Zinc (mg) 0.0 0.02 0.02 0.01 0.16 0.02 0.07 0.29 2.32
Copper (mg) 0.0 0.005 0.009 0.002 0.011 0.004 0.008 0.039 0.312
Manganese (mg) n/a 0.016 0.015 0.011 0.036 0.017 0.018 0.112 0.896
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.0 1.2 1.5 12.0
Vitamin A, IU (IU) 0.0 0.248 45.131 0.059 55.022 0.0 21.266 121.725 973.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 2.706 0.0 1.093 5.995 47.96
Beta Carotene (mcg) 0.0 0.124 25.371 0.033 13.756 0.0 9.639 48.922 391.376
Vitamin E (mg) 0.24 0.0 0.05 0.0 0.02 0.0 0.02 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 41.593 0.104 202.274 0.0 134.653 379.12 3032.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 n/a 0.06 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 9.8 0.2 1.6 0.0 0.0 12.5 100.0
Thiamin (mg) 0.0 0.006 0.007 0.001 0.023 0.001 0.014 0.052 0.416
Riboflavin (mg) 0.0 0.004 0.004 0.001 0.02 0.007 0.005 0.04 0.32
Niacin (mg) 0.0 0.015 0.059 0.005 0.379 0.088 0.099 0.644 5.152
Pantothenic acid (mg) 0.0 0.015 0.012 0.004 0.065 0.012 0.028 0.136 1.088
Vitamin B-6 (mg) 0.0 0.015 0.027 0.008 0.041 0.006 0.02 0.116 0.928
Folate (mcg) 0.0 2.351 1.22 0.02 9.02 0.56 2.981 16.152 129.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.7 0.2 n/a 0.7 1.1 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.005 0.004 0.004 0.015 0.12
Threonine (g) 0.0 0.002 0.005 0.001 0.029 0.01 0.018 0.066 0.528
Isoleucine (g) 0.0 0.001 0.002 0.001 0.029 0.012 0.025 0.071 0.568
Leucine (g) 0.0 0.004 0.005 0.002 0.079 0.02 0.102 0.212 1.696
Lysine (g) 0.0 0.005 0.005 0.002 0.032 0.014 0.011 0.068 0.544
Methionine (g) 0.0 0.0 0.001 0.001 0.016 0.004 0.017 0.038 0.304
Cystine (g) 0.0 0.0 0.001 0.0 0.007 0.004 0.016 0.029 0.232
Phenylalanine (g) 0.0 0.004 0.011 0.001 0.034 0.013 0.037 0.1 0.8
Tyrosine (g) 0.0 0.001 0.001 0.001 0.029 0.009 0.019 0.06 0.48
Valine (g) 0.0 0.002 0.005 0.002 0.043 0.012 0.034 0.098 0.784
Arginine (g) 0.0 0.012 0.004 0.004 0.029 0.017 0.024 0.091 0.728
Histidine (g) 0.0 0.001 0.001 0.001 0.02 0.006 0.018 0.048 0.384
Alanine (g) 0.0 0.002 0.005 0.001 0.068 0.011 0.057 0.144 1.152
Aspartic acid (g) 0.0 0.011 0.026 0.003 0.056 0.027 0.047 0.17 1.36
Glutamic acid (g) 0.0 0.032 0.023 0.005 0.147 0.059 0.147 0.413 3.304
Glycine (g) 0.0 0.004 0.004 0.001 0.029 0.011 0.022 0.071 0.568
Proline (g) 0.0 0.001 0.002 0.001 0.068 0.018 0.076 0.166 1.328
Serine (g) 0.0 0.002 0.006 0.001 0.036 0.014 0.035 0.095 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.04
Saturated Fat (g) 0.22 0.005 0.007 0.001 0.027 0.0 0.019 0.279 2.232
Phytosterols (mg) 16.456 1.856 1.098 n/a n/a n/a n/a 19.41 155.28
Monounsaturated Fat (g) 0.469 0.001 0.001 0.0 0.052 0.0 0.035 0.558 4.464
Polyunsaturated (g) 0.93 0.002 0.007 0.002 0.083 0.001 0.073 1.098 8.784