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Receta Green Corn Tamale Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chilies
54.75g 		corn
408.0g 		cornmeal
53.0g 		butter
28.4g 		sugar
8.4g 		salt
3.0g 		cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 12.32 3.84 0.24 0.0 0.0 32.87 50.37 50.37
Total Fat (g) 0.11 3.18 0.95 23.04 0.0 0.0 43.74 71.02 71.02
Carbohydrates (g) 5.18 84.5 41.95 0.02 8.4 0.0 1.69 141.73 141.73
Ash (g) 0.33 1.96 0.29 0.6 0.0 2.99 5.19 11.35 11.35
Calories (kcal) 21.9 359.04 195.57 203.628 32.508 0.0 531.96 1344.606 1344.606
Starch (g) n/a 61.61 39.0 n/a n/a n/a n/a 100.61 100.61
Sucrose (g) n/a 6.73 0.39 n/a n/a n/a 0.32 7.44 7.44
Glucose (dextrose) (g) n/a 1.55 0.3 n/a n/a n/a n/a 1.85 1.85
Fructose (g) n/a 1.22 0.1 n/a n/a n/a n/a 1.32 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 0.3
Maltose (g) n/a 0.69 0.1 n/a n/a n/a 0.2 0.99 0.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.04 306.0 5.97 4.51 0.0 0.01 48.51 413.03 413.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.79 10.2 0.88 0.02 8.39 0.0 0.69 22.97 22.97
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 8.6 2.1 0.0 0.0 0.0 0.0 11.5 11.5
Calcium (mg) 9.855 16.32 1.59 6.816 0.084 0.72 951.72 987.105 987.105
Iron (mg) 0.66 1.71 0.58 0.01 0.0 0.01 0.9 3.87 3.87
Magnesium (mg) 13.688 73.44 18.55 0.568 0.0 0.03 36.96 143.236 143.236
Phosphorus (mg) 25.185 285.6 55.65 6.816 0.0 0.0 675.84 1049.091 1049.091
Potassium (mg) 186.15 869.04 80.56 6.816 0.168 0.24 129.36 1272.334 1272.334
Sodium (mg) 3.833 12.24 3.71 163.584 0.0 1162.74 819.72 2165.827 2165.827
Zinc (mg) 0.16 1.55 0.38 0.03 0.0 0.0 4.11 6.22 6.22
Copper (mg) 0.093 0.163 0.042 0.0 0.0 0.001 0.04 0.339 0.339
Manganese (mg) 0.131 0.49 0.095 0.0 0.0 0.003 0.013 0.733 0.733
Selenium (mcg) 0.3 2.9 6.1 0.3 0.1 0.0 18.3 28.0 28.0
Vitamin A, IU (IU) 645.503 795.6 113.42 709.716 0.0 0.0 1322.64 3586.879 3586.879
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 340.56 531.124 531.124
Vitamin A, RAE (mcg_RAE) 32.303 40.8 5.83 194.256 0.0 0.0 349.8 622.989 622.989
Beta Carotene (mcg) 367.373 199.92 51.41 44.872 0.0 0.0 112.2 775.775 775.775
Vitamin E (mg) 0.38 0.33 0.08 0.66 0.0 0.0 0.38 1.83 1.83
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a 15.84 31.744 31.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 396.938 2741.76 718.15 0.0 0.0 0.0 0.0 3856.848 3856.848
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.61 0.31 0.0 n/a n/a 0.0 0.92 0.92
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 132.8 26.1 0.0 0.0 0.0 0.0 0.0 158.9 158.9
Thiamin (mg) 0.049 0.326 0.074 0.003 0.0 0.0 0.04 0.492 0.492
Riboflavin (mg) 0.049 0.286 0.027 0.009 0.002 0.0 0.502 0.873 0.873
Niacin (mg) 0.52 7.099 0.53 0.011 0.0 0.0 0.106 8.266 8.266
Pantothenic acid (mg) 0.033 1.469 0.148 0.031 0.0 0.0 0.541 2.222 2.222
Vitamin B-6 (mg) 0.153 0.694 0.106 0.0 0.0 0.0 0.092 1.045 1.045
Folate (mcg) 12.593 146.88 15.9 0.852 0.0 0.0 23.76 199.985 199.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 1.1 1.14 1.14
Choline (mg) 6.1 97.9 5.7 5.3 0.0 0.0 21.8 136.8 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.122 0.021 0.003 n/a 0.0 0.422 0.585 0.585
Threonine (g) 0.038 0.367 0.095 0.011 n/a 0.0 1.175 1.687 1.687
Isoleucine (g) 0.038 0.367 0.133 0.014 n/a 0.0 2.046 2.598 2.598
Leucine (g) 0.06 1.469 0.546 0.023 n/a 0.0 3.155 5.252 5.252
Lysine (g) 0.049 1.102 0.058 0.02 n/a 0.0 2.732 3.961 3.961
Methionine (g) 0.011 0.286 0.09 0.006 n/a 0.0 0.858 1.25 1.25
Cystine (g) 0.022 0.204 0.085 0.003 n/a 0.0 0.172 0.485 0.485
Phenylalanine (g) 0.033 0.571 0.196 0.011 n/a 0.0 1.729 2.541 2.541
Tyrosine (g) 0.022 0.449 0.101 0.011 n/a 0.0 1.584 2.167 2.167
Valine (g) 0.044 0.571 0.18 0.017 n/a 0.0 2.191 3.003 3.003
Arginine (g) 0.055 0.49 0.127 0.009 n/a 0.0 1.241 1.921 1.921
Histidine (g) 0.022 0.326 0.095 0.006 n/a 0.0 1.148 1.598 1.598
Alanine (g) 0.044 0.979 0.302 0.009 n/a 0.0 0.924 2.258 2.258
Aspartic acid (g) 0.159 0.857 0.249 0.017 n/a 0.0 2.112 3.394 3.394
Glutamic acid (g) 0.142 2.366 0.784 0.051 n/a 0.0 8.039 11.383 11.383
Glycine (g) 0.038 0.449 0.117 0.006 n/a 0.0 0.568 1.177 1.177
Proline (g) 0.049 1.51 0.403 0.023 n/a 0.0 3.709 5.694 5.694
Serine (g) 0.044 0.653 0.186 0.014 n/a 0.0 1.927 2.824 2.824
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 138.6 199.66 199.66
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.49 0.101 14.589 0.0 0.0 27.839 43.029 43.029
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.938 0.186 5.97 0.0 0.0 12.395 19.494 19.494
Polyunsaturated (g) 0.06 1.51 0.387 0.863 0.0 0.0 1.241 4.061 4.061