Receta Green Cream Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.19g 		celery
22.47g 		onion
18.0g 		chicken broth
236.59g 		broccoli
27.76g 		potato
69.19g 		salt
0.38g 		pepper
0.13g 		nutmeg
0.07g 		peas
6.89g 		spinach
2.7g 		milk
61.0g 		cream
60.0g 		carrots
13.57g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.16 0.2 2.37 0.78 1.4 0.0 0.01 0.0 0.37 0.08 2.06 1.62 0.13 9.29 37.16
Total Fat (g) 11.51 0.04 0.02 0.24 0.1 0.06 0.0 0.0 0.07 0.03 0.01 0.59 11.59 0.03 24.29 97.16
Carbohydrates (g) 0.01 0.67 1.68 0.95 1.84 12.09 0.0 0.09 0.0 1.0 0.1 3.04 2.2 1.3 24.95 99.8
Ash (g) 0.3 0.17 0.06 1.66 0.24 0.75 0.37 0.01 0.0 0.06 0.05 0.46 0.35 0.13 4.6 18.4
Calories (kcal) 101.724 3.596 7.2 16.561 9.437 53.274 0.0 0.338 0.619 5.579 0.621 25.62 117.0 5.565 347.133 1388.532
Starch (g) n/a 0.0 0.0 n/a 0.0 10.68 n/a n/a n/a n/a n/a n/a n/a 0.19 10.88 43.52
Sucrose (g) n/a 0.02 0.18 n/a 0.03 0.12 n/a n/a n/a 0.34 0.0 0.0 n/a 0.49 1.18 4.72
Glucose (dextrose) (g) n/a 0.12 0.35 n/a 0.14 0.23 n/a n/a n/a 0.01 0.0 0.0 n/a 0.08 0.93 3.72
Fructose (g) n/a 0.11 0.23 n/a 0.19 0.19 n/a n/a n/a 0.03 0.0 0.0 n/a 0.07 0.83 3.32
Lactose (g) n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a 0.0 0.0 3.17 n/a 0.0 3.23 12.92
Maltose (g) n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 21.45 16.04 231.38 24.79 54.89 0.0 0.01 0.0 5.43 2.47 54.85 44.25 11.98 469.8 1879.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.41 0.76 0.0 0.47 0.54 0.0 0.0 0.0 0.39 0.01 3.17 0.08 0.64 6.5 26.0
Galactose (g) n/a 0.15 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.3 0.9 0.7 1.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 4.7 18.8
Calcium (mg) 3.405 8.989 4.14 14.195 13.045 8.303 0.09 0.579 0.0 1.722 2.673 72.59 57.6 4.479 191.809 767.236
Iron (mg) 0.0 0.04 0.04 0.47 0.2 0.54 0.0 0.04 0.0 0.1 0.07 0.02 0.02 0.04 1.6 6.4
Magnesium (mg) 0.284 2.472 1.8 2.366 5.829 15.913 0.004 0.257 0.0 2.273 2.133 6.71 5.4 1.629 47.069 188.276
Phosphorus (mg) 3.405 5.393 5.22 30.756 18.318 39.437 0.0 0.229 0.0 7.439 1.323 57.95 48.0 4.75 222.221 888.884
Potassium (mg) 3.405 58.429 26.28 189.27 87.706 291.279 0.03 1.668 0.0 16.806 15.066 91.5 73.2 43.432 898.07 3592.28
Sodium (mg) 81.72 17.978 0.72 373.808 9.159 4.151 145.343 0.058 0.0 0.344 2.133 26.84 24.0 9.365 695.62 2782.48
Zinc (mg) 0.01 0.03 0.03 0.17 0.11 0.2 0.0 0.0 0.0 0.09 0.01 0.26 0.16 0.03 1.11 4.44
Copper (mg) 0.0 0.009 0.007 0.071 0.014 0.076 0.0 0.001 n/a 0.012 0.004 0.006 0.006 0.007 0.214 0.856
Manganese (mg) 0.0 0.022 0.023 0.118 0.058 0.104 0.0 0.007 n/a 0.028 0.024 0.0 0.0 0.019 0.406 1.624
Selenium (mcg) 0.1 0.1 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.1 0.0 2.0 0.4 0.0 3.8 15.2
Vitamin A, IU (IU) 354.546 100.902 0.36 0.0 172.914 1.384 0.0 0.396 0.0 52.689 253.179 119.56 393.6 2267.422 3716.951 14867.804
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 106.8 0.0 237.378 949.512
Vitamin A, RAE (mcg_RAE) 97.043 4.944 0.0 0.0 8.604 0.0 0.0 0.02 0.0 2.617 12.663 35.38 108.6 113.33 383.201 1532.804
Beta Carotene (mcg) 22.416 60.676 0.18 0.0 100.196 0.692 0.0 0.207 0.0 30.925 151.902 1.22 22.2 1124.482 1515.095 6060.38
Vitamin E (mg) 0.33 0.06 0.0 0.0 0.22 0.01 0.0 0.0 0.0 0.01 0.05 0.01 0.33 0.09 1.11 4.44
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a n/a 39.665 158.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.136 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 63.597 0.72 0.0 389.403 5.535 0.0 0.272 0.0 170.603 329.346 0.0 0.0 34.746 994.221 3976.884
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.05 0.0 n/a 0.01 n/a 0.07 0.0 0.0 n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.3 16.6 24.8 13.6 0.0 0.0 0.0 2.8 0.8 0.0 0.5 0.8 61.8 247.2
Thiamin (mg) 0.001 0.004 0.009 0.0 0.019 0.055 0.0 0.0 0.0 0.019 0.002 0.012 0.018 0.01 0.15 0.6
Riboflavin (mg) 0.004 0.013 0.005 0.024 0.033 0.021 0.0 0.0 0.0 0.009 0.005 0.116 0.09 0.008 0.329 1.316
Niacin (mg) 0.006 0.072 0.022 1.207 0.178 0.726 0.0 0.002 0.0 0.144 0.019 0.055 0.036 0.133 2.599 10.396
Pantothenic acid (mg) 0.016 0.056 0.022 0.024 0.158 0.208 0.0 n/a 0.0 0.007 0.002 0.22 0.168 0.037 0.916 3.664
Vitamin B-6 (mg) 0.0 0.016 0.022 0.024 0.05 0.208 0.0 0.0 0.0 0.012 0.005 0.024 0.018 0.019 0.397 1.588
Folate (mcg) 0.426 8.09 3.42 0.0 17.486 11.07 0.0 0.013 0.0 4.477 5.238 3.05 1.2 2.579 57.048 228.192
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.13 0.0 0.52 2.08
Choline (mg) 2.7 1.4 1.1 n/a 5.2 8.4 0.0 0.0 n/a 2.0 0.5 10.8 10.1 1.2 43.2 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 n/a 0.008 0.021 0.0 n/a 0.0 0.003 0.001 0.024 0.024 0.001 0.088 0.352
Threonine (g) 0.006 0.004 0.004 n/a 0.025 0.055 0.0 n/a 0.0 0.014 0.003 0.055 0.072 0.026 0.264 1.056
Isoleucine (g) 0.007 0.004 0.002 n/a 0.022 0.055 0.0 n/a 0.0 0.014 0.004 0.116 0.096 0.011 0.332 1.328
Leucine (g) 0.011 0.007 0.005 n/a 0.036 0.083 0.0 n/a 0.0 0.022 0.006 0.232 0.156 0.014 0.572 2.288
Lysine (g) 0.01 0.007 0.007 n/a 0.039 0.09 0.0 n/a 0.0 0.022 0.005 0.177 0.126 0.014 0.496 1.984
Methionine (g) 0.003 0.002 0.0 n/a 0.011 0.021 0.0 n/a 0.0 0.006 0.001 0.049 0.042 0.003 0.137 0.548
Cystine (g) 0.001 0.0 0.0 n/a 0.008 0.021 0.0 n/a 0.0 0.002 0.001 0.073 0.018 0.011 0.136 0.544
Phenylalanine (g) 0.006 0.004 0.005 n/a 0.033 0.062 0.0 n/a 0.0 0.014 0.004 0.104 0.078 0.008 0.318 1.272
Tyrosine (g) 0.006 0.002 0.002 n/a 0.014 0.055 0.0 n/a 0.0 0.008 0.003 0.085 0.078 0.005 0.258 1.032
Valine (g) 0.009 0.007 0.004 n/a 0.036 0.083 0.0 n/a 0.0 0.017 0.004 0.134 0.108 0.01 0.411 1.644
Arginine (g) 0.004 0.004 0.018 n/a 0.053 0.069 0.0 n/a 0.0 0.03 0.004 0.061 0.06 0.012 0.316 1.264
Histidine (g) 0.003 0.002 0.002 n/a 0.017 0.035 0.0 n/a 0.0 0.008 0.002 0.049 0.042 0.005 0.164 0.656
Alanine (g) 0.004 0.004 0.004 n/a 0.028 0.042 0.0 n/a 0.0 0.017 0.004 0.067 0.054 0.015 0.238 0.952
Aspartic acid (g) 0.009 0.027 0.016 n/a 0.092 0.353 0.0 n/a 0.0 0.034 0.006 0.189 0.126 0.026 0.878 3.512
Glutamic acid (g) 0.026 0.02 0.047 n/a 0.15 0.242 0.0 n/a 0.0 0.051 0.009 0.476 0.342 0.05 1.413 5.652
Glycine (g) 0.003 0.004 0.005 n/a 0.025 0.042 0.0 n/a 0.0 0.012 0.004 0.037 0.036 0.007 0.175 0.7
Proline (g) 0.011 0.004 0.002 n/a 0.031 0.048 0.0 n/a 0.0 0.012 0.003 0.22 0.156 0.007 0.494 1.976
Serine (g) 0.007 0.004 0.004 n/a 0.033 0.062 0.0 n/a 0.0 0.012 0.003 0.128 0.09 0.007 0.351 1.404
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 39.6 0.0 73.153 292.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.288 0.009 0.007 0.071 0.011 0.021 0.0 0.001 0.063 0.005 0.002 0.384 7.212 0.005 15.08 60.32
Phytosterols (mg) n/a 1.348 2.7 n/a n/a 3.459 0.0 0.122 0.0 n/a 0.243 n/a n/a n/a 7.873 31.492
Monounsaturated Fat (g) 2.982 0.007 0.002 0.118 0.003 0.0 0.0 0.001 0.003 0.003 0.0 0.171 3.348 0.001 6.64 26.56
Polyunsaturated (g) 0.431 0.018 0.004 0.047 0.011 0.028 0.0 0.001 0.0 0.013 0.005 0.024 0.432 0.016 1.031 4.124