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Receta Green Cress Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Green outside lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.75g 		onion
24.75g 		water
148.13g 		milk
122.0g 		cress
8.88g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.27 0.0 4.11 0.23 0.0 6.51 26.04
Total Fat (g) 0.08 0.02 0.0 1.18 0.06 0.0 1.35 5.4
Carbohydrates (g) 16.38 2.31 0.0 6.09 0.49 0.0 25.27 101.08
Ash (g) 1.01 0.09 0.15 0.92 0.16 2.99 5.32 21.28
Calories (kcal) 72.188 9.9 0.0 51.24 2.84 0.0 136.168 544.672
Starch (g) 14.48 0.0 n/a n/a n/a n/a 14.48 57.92
Sucrose (g) 0.16 0.25 n/a 0.0 n/a n/a 0.4 1.6
Glucose (dextrose) (g) 0.31 0.49 n/a 0.0 n/a n/a 0.8 3.2
Fructose (g) 0.25 0.32 n/a 0.0 n/a n/a 0.57 2.28
Lactose (g) 0.0 0.0 n/a 6.34 n/a n/a 6.34 25.36
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 22.05 147.98 109.7 7.93 0.01 362.06 1448.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 1.05 0.0 6.34 0.39 0.0 8.52 34.08
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.0 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 11.25 5.693 4.444 145.18 7.189 0.72 174.475 697.9
Iron (mg) 0.73 0.05 0.0 0.04 0.12 0.01 0.95 3.8
Magnesium (mg) 21.563 2.475 1.481 13.42 3.373 0.03 42.341 169.364
Phosphorus (mg) 53.438 7.178 0.0 115.9 6.745 0.0 183.26 733.04
Potassium (mg) 394.688 36.135 0.0 183.0 53.783 0.24 667.845 2671.38
Sodium (mg) 5.625 0.99 5.925 53.68 1.243 1162.74 1230.203 4920.812
Zinc (mg) 0.27 0.04 0.01 0.51 0.02 0.0 0.86 3.44
Copper (mg) 0.103 0.01 0.015 0.012 0.015 0.001 0.156 0.624
Manganese (mg) 0.141 0.032 0.0 0.0 0.049 0.003 0.225 0.9
Selenium (mcg) 0.3 0.1 0.0 4.0 0.1 0.0 4.5 18.0
Vitamin A, IU (IU) 1.875 0.495 0.0 239.12 613.884 0.0 855.374 3421.496
Retinol (mcg) 0.0 0.0 0.0 70.76 0.0 0.0 70.76 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 30.708 0.0 101.468 405.872
Beta Carotene (mcg) 0.938 0.248 0.0 2.44 368.313 0.0 371.938 1487.752
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.06 0.0 0.09 0.36
Vitamin D (IU) n/a n/a 0.0 63.44 n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.99 0.0 0.0 1109.375 0.0 1117.865 4471.46
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.5 1.8 0.0 0.0 6.1 0.0 26.4 105.6
Thiamin (mg) 0.075 0.012 0.0 0.024 0.007 0.0 0.119 0.476
Riboflavin (mg) 0.028 0.007 0.0 0.232 0.023 0.0 0.29 1.16
Niacin (mg) 0.984 0.03 0.0 0.11 0.089 0.0 1.213 4.852
Pantothenic acid (mg) 0.281 0.03 0.0 0.439 0.021 0.0 0.771 3.084
Vitamin B-6 (mg) 0.281 0.03 0.0 0.049 0.022 0.0 0.382 1.528
Folate (mcg) 15.0 4.703 0.0 6.1 7.1 0.0 32.903 131.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.0 0.54 2.16
Choline (mg) 11.3 1.5 0.0 21.6 1.7 0.0 36.2 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 n/a 0.049 n/a 0.0 0.079 0.316
Threonine (g) 0.075 0.005 n/a 0.11 n/a 0.0 0.19 0.76
Isoleucine (g) 0.075 0.002 n/a 0.232 n/a 0.0 0.309 1.236
Leucine (g) 0.113 0.007 n/a 0.464 n/a 0.0 0.584 2.336
Lysine (g) 0.122 0.01 n/a 0.354 n/a 0.0 0.486 1.944
Methionine (g) 0.028 0.0 n/a 0.098 n/a 0.0 0.126 0.504
Cystine (g) 0.028 0.0 n/a 0.146 n/a 0.0 0.175 0.7
Phenylalanine (g) 0.084 0.007 n/a 0.207 n/a 0.0 0.299 1.196
Tyrosine (g) 0.075 0.002 n/a 0.171 n/a 0.0 0.248 0.992
Valine (g) 0.113 0.005 n/a 0.268 n/a 0.0 0.386 1.544
Arginine (g) 0.094 0.025 n/a 0.122 n/a 0.0 0.241 0.964
Histidine (g) 0.047 0.002 n/a 0.098 n/a 0.0 0.147 0.588
Alanine (g) 0.056 0.005 n/a 0.134 n/a 0.0 0.195 0.78
Aspartic acid (g) 0.478 0.022 n/a 0.378 n/a 0.0 0.879 3.516
Glutamic acid (g) 0.328 0.064 n/a 0.952 n/a 0.0 1.344 5.376
Glycine (g) 0.056 0.007 n/a 0.073 n/a 0.0 0.137 0.548
Proline (g) 0.066 0.002 n/a 0.439 n/a 0.0 0.507 2.028
Serine (g) 0.084 0.005 n/a 0.256 n/a 0.0 0.346 1.384
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.01 0.0 0.769 0.002 0.0 0.808 3.232
Phytosterols (mg) 4.688 3.713 n/a n/a n/a 0.0 8.4 33.6
Monounsaturated Fat (g) 0.0 0.002 0.0 0.342 0.021 0.0 0.365 1.46
Polyunsaturated (g) 0.038 0.005 0.0 0.049 0.02 0.0 0.112 0.448