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Receta Green Curry Paste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lemon grass, fresh -or possibly-
3 med Shallots, minced
1 tsp Galanga
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili peppers
49.28g 		lemon grass
0.0g 		lemon grass
0.45g 		garlic
3.26g 		shallots
0.0g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.92 n/a 0.01 0.21 n/a 0.01 1.14 4.56
Total Fat (g) 0.22 n/a 0.0 0.02 n/a 0.0 0.24 0.96
Carbohydrates (g) 4.34 n/a 0.11 1.08 n/a 0.08 5.61 22.44
Ash (g) 0.43 n/a 0.01 0.05 n/a 0.0 0.49 1.96
Calories (kcal) 19.71 n/a 0.449 4.861 n/a 0.235 25.255 101.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 43.37 n/a 0.32 1.91 n/a 0.41 46.01 184.04
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.61 n/a n/a 0.03 n/a 0.02 2.67 10.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a 0.1 n/a 0.1 0.9 3.6
Calcium (mg) 6.899 n/a 0.295 5.905 n/a 0.67 13.768 55.072
Iron (mg) 0.51 n/a 0.04 0.06 n/a 0.0 0.6 2.4
Magnesium (mg) 11.333 n/a 0.272 0.816 n/a 0.075 12.496 49.984
Phosphorus (mg) 21.188 n/a 0.458 4.992 n/a 0.06 26.698 106.792
Potassium (mg) 158.666 n/a 3.278 13.083 n/a 0.8 175.826 703.304
Sodium (mg) 4.435 n/a 0.027 0.555 n/a 0.03 5.047 20.188
Zinc (mg) 0.13 n/a 0.01 0.04 n/a 0.0 0.18 0.72
Copper (mg) 0.064 n/a 0.001 0.01 n/a 0.0 0.076 0.304
Manganese (mg) 0.094 n/a 0.024 0.054 n/a n/a 0.172 0.688
Selenium (mcg) 0.2 n/a 0.0 0.5 n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 469.098 n/a 0.027 0.294 n/a 0.25 469.669 1878.676
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.652 n/a 0.0 0.0 n/a 0.015 23.667 94.668
Beta Carotene (mcg) 263.129 n/a 0.014 0.163 n/a 0.035 263.34 1053.36
Vitamin E (mg) 0.34 n/a n/a 0.0 n/a 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 349.36 n/a n/a 0.522 n/a 0.09 349.972 1399.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 70.8 n/a 0.0 1.0 n/a 0.6 72.5 290.0
Thiamin (mg) 0.034 n/a 0.0 0.007 n/a 0.0 0.042 0.168
Riboflavin (mg) 0.044 n/a 0.001 0.004 n/a 0.0 0.049 0.196
Niacin (mg) 0.611 n/a 0.005 0.023 n/a 0.002 0.641 2.564
Pantothenic acid (mg) 0.099 n/a 0.0 0.02 n/a 0.002 0.12 0.48
Vitamin B-6 (mg) 0.251 n/a 0.0 0.04 n/a 0.001 0.293 1.172
Folate (mcg) 11.333 n/a 0.34 0.098 n/a 0.065 11.836 47.344
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.4 n/a n/a 0.8 n/a 0.0 6.2 24.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.002 n/a n/a 0.017 0.068
Threonine (g) 0.034 n/a n/a 0.005 n/a n/a 0.04 0.16
Isoleucine (g) 0.034 n/a n/a 0.007 n/a n/a 0.042 0.168
Leucine (g) 0.054 n/a n/a 0.01 n/a n/a 0.064 0.256
Lysine (g) 0.044 n/a n/a 0.009 n/a n/a 0.053 0.212
Methionine (g) 0.01 n/a n/a 0.003 n/a n/a 0.012 0.048
Cystine (g) 0.02 n/a n/a 0.002 n/a n/a 0.022 0.088
Phenylalanine (g) 0.03 n/a n/a 0.006 n/a n/a 0.035 0.14
Tyrosine (g) 0.02 n/a n/a 0.003 n/a n/a 0.022 0.088
Valine (g) 0.039 n/a n/a 0.009 n/a n/a 0.049 0.196
Arginine (g) 0.049 n/a n/a 0.021 n/a n/a 0.07 0.28
Histidine (g) 0.02 n/a n/a 0.004 n/a n/a 0.023 0.092
Alanine (g) 0.039 n/a n/a 0.004 n/a n/a 0.044 0.176
Aspartic acid (g) 0.143 n/a n/a 0.016 n/a n/a 0.159 0.636
Glutamic acid (g) 0.128 n/a n/a 0.026 n/a n/a 0.155 0.62
Glycine (g) 0.034 n/a n/a 0.007 n/a n/a 0.041 0.164
Proline (g) 0.044 n/a n/a 0.003 n/a n/a 0.048 0.192
Serine (g) 0.039 n/a n/a 0.006 n/a n/a 0.046 0.184
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.001 0.003 n/a 0.0 0.023 0.092
Phytosterols (mg) n/a n/a 0.027 n/a n/a 0.175 0.202 0.808
Monounsaturated Fat (g) 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Polyunsaturated (g) 0.118 n/a 0.001 0.008 n/a 0.0 0.128 0.512