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Receta Green Curry With Chicken, Beef, Or Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh chili peppers
5 x magrood leaves - (to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		coconut
20.8g 		curry paste
3.64g 		chicken breast
94.63g 		peas
44.67g 		sugar
2.1g 		fish sauce
9.0g 		chili peppers
0.0g 		basil
2.26g 		pepper
37.72g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.16 19.73 2.33 0.0 0.46 n/a 0.07 0.32 23.76 71.28
Total Fat (g) 6.97 0.02 8.75 0.18 0.0 0.0 n/a 0.01 0.06 15.99 47.97
Carbohydrates (g) 3.17 0.69 0.0 6.08 2.1 0.33 n/a 0.06 1.75 14.18 42.54
Ash (g) 0.2 0.1 0.96 0.35 0.0 1.82 n/a 0.03 0.16 3.62 10.86
Calories (kcal) 73.632 2.985 162.772 34.393 8.127 3.15 n/a 0.52 7.544 293.123 879.369
Starch (g) n/a 0.01 n/a 1.86 n/a n/a n/a n/a 0.0 1.87 5.61
Sucrose (g) n/a 0.01 n/a 2.05 n/a n/a n/a 0.0 0.04 2.11 6.33
Glucose (dextrose) (g) n/a 0.21 n/a 0.04 n/a n/a n/a 0.0 0.44 0.68 2.04
Fructose (g) n/a 0.21 n/a 0.11 n/a n/a n/a 0.0 0.42 0.75 2.25
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.04 n/a n/a n/a 0.0 0.0 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.77 2.68 65.73 35.72 0.0 6.4 n/a 2.08 35.42 157.8 473.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.44 0.0 2.23 2.1 0.33 n/a 0.01 0.91 7.31 21.93
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.03
Dietary Fiber (g) 1.9 0.1 0.0 2.0 0.0 0.0 n/a 0.0 0.6 4.7 14.1
Calcium (mg) 2.912 1.31 10.41 9.827 0.021 3.87 n/a 4.003 3.772 36.124 108.372
Iron (mg) 0.51 0.11 0.7 0.68 0.0 0.07 n/a 0.07 0.13 2.27 6.81
Magnesium (mg) 6.656 1.529 23.659 11.613 0.0 15.75 n/a 1.447 3.772 64.426 193.278
Phosphorus (mg) 23.504 3.021 164.664 36.627 0.0 0.63 n/a 1.266 7.544 237.257 711.771
Potassium (mg) 74.048 36.91 208.196 68.34 0.042 25.92 n/a 6.671 66.01 486.137 1458.411
Sodium (mg) 4.16 28.756 59.62 48.24 0.0 694.8 n/a 0.09 1.132 836.798 2510.394
Zinc (mg) 0.23 0.02 0.76 0.37 0.0 0.02 n/a 0.02 0.05 1.46 4.38
Copper (mg) 0.092 0.013 0.038 0.054 0.0 0.005 n/a 0.009 0.026 0.236 0.708
Manganese (mg) 0.312 0.011 0.019 0.152 0.0 0.021 n/a 0.026 0.045 0.586 1.758
Selenium (mcg) 2.1 0.2 15.7 0.8 0.0 0.8 n/a 0.0 0.0 19.7 59.1
Vitamin A, IU (IU) 0.0 55.51 78.547 919.24 0.0 1.08 n/a 119.285 139.564 1313.226 3939.678
Retinol (mcg) 0.0 0.0 22.712 0.0 0.0 0.36 n/a 0.0 0.0 23.072 69.216
Vitamin A, RAE (mcg_RAE) 0.0 2.766 23.659 46.007 0.0 0.36 n/a 5.97 6.79 85.551 256.653
Beta Carotene (mcg) 0.0 32.796 0.0 547.167 0.0 0.0 n/a 71.051 78.458 729.472 2188.416
Vitamin E (mg) 0.05 0.16 0.29 0.01 0.0 0.0 n/a 0.02 0.14 0.67 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1047.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1047.01 3141.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1050.56 0.0 0.0 n/a 127.765 128.625 1306.951 3920.853
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.02 0.03 0.34 n/a n/a n/a 0.0 0.0 0.5 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.8 0.0 8.0 0.0 0.0 n/a 0.4 30.3 40.3 120.9
Thiamin (mg) 0.015 0.002 0.057 0.116 0.0 0.001 n/a 0.001 0.023 0.214 0.642
Riboflavin (mg) 0.004 0.005 0.085 0.045 0.0 0.005 n/a 0.002 0.011 0.158 0.474
Niacin (mg) 0.112 0.112 9.378 0.768 0.0 0.208 n/a 0.02 0.181 10.78 32.34
Pantothenic acid (mg) 0.062 0.005 0.757 0.246 0.0 0.011 n/a 0.005 0.038 1.124 3.372
Vitamin B-6 (mg) 0.01 0.008 0.502 0.036 0.0 0.036 n/a 0.004 0.083 0.678 2.034
Folate (mcg) 5.408 0.437 3.785 23.673 0.0 4.59 n/a 1.538 3.772 43.203 129.609
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.04 n/a 0.0 0.0 0.36 1.08
Choline (mg) 2.5 1.4 63.5 12.1 0.0 1.2 n/a 0.3 2.1 83.0 249.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.227 0.018 n/a n/a n/a 0.001 0.004 0.259 0.777
Threonine (g) 0.025 0.004 0.823 0.089 n/a n/a n/a 0.002 0.015 0.959 2.877
Isoleucine (g) 0.027 0.003 1.003 0.085 n/a n/a n/a 0.002 0.008 1.127 3.381
Leucine (g) 0.052 0.004 1.448 0.138 n/a n/a n/a 0.004 0.015 1.662 4.986
Lysine (g) 0.031 0.004 1.637 0.138 n/a n/a n/a 0.002 0.015 1.829 5.487
Methionine (g) 0.012 0.001 0.53 0.036 n/a n/a n/a 0.001 0.004 0.584 1.752
Cystine (g) 0.015 0.001 0.256 0.013 n/a n/a n/a 0.001 0.004 0.289 0.867
Phenylalanine (g) 0.035 0.004 0.776 0.085 n/a n/a n/a 0.003 0.034 0.937 2.811
Tyrosine (g) 0.021 0.002 0.644 0.049 n/a n/a n/a 0.002 0.004 0.721 2.163
Valine (g) 0.042 0.003 0.965 0.103 n/a n/a n/a 0.003 0.015 1.131 3.393
Arginine (g) 0.114 0.003 1.221 0.183 n/a n/a n/a 0.003 0.011 1.535 4.605
Histidine (g) 0.017 0.002 0.596 0.045 n/a n/a n/a 0.001 0.004 0.665 1.995
Alanine (g) 0.035 0.007 1.126 0.103 n/a n/a n/a 0.003 0.015 1.29 3.87
Aspartic acid (g) 0.069 0.025 1.76 0.214 n/a n/a n/a 0.007 0.079 2.155 6.465
Glutamic acid (g) 0.158 0.069 2.915 0.317 n/a n/a n/a 0.006 0.072 3.537 10.611
Glycine (g) 0.033 0.002 1.164 0.08 n/a n/a n/a 0.003 0.011 1.294 3.882
Proline (g) 0.029 0.003 0.899 0.076 n/a n/a n/a 0.002 0.008 1.017 3.051
Serine (g) 0.035 0.004 0.691 0.076 n/a n/a n/a 0.002 0.019 0.827 2.481
Cholesterol (mg) 0.0 0.0 60.566 0.0 0.0 0.0 n/a 0.0 0.0 60.566 181.698
Trans Fat (g) n/a n/a 0.114 n/a n/a n/a n/a n/a n/a 0.114 0.342
Saturated Fat (g) 6.178 0.004 2.517 0.031 0.0 0.0 n/a 0.001 0.023 8.753 26.259
Phytosterols (mg) 9.776 n/a n/a n/a n/a n/a n/a n/a 3.395 13.171 39.513
Monounsaturated Fat (g) 0.297 0.003 3.615 0.013 0.0 0.0 n/a 0.002 0.004 3.934 11.802
Polyunsaturated (g) 0.077 0.006 1.855 0.08 0.0 0.0 n/a 0.009 0.023 2.049 6.147