Receta Green Eggs And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic garlic 1.31g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.06	0.14	0.56
Total Fat (g)	0.01	0.02	0.02	0.08
Carbohydrates (g)	0.43	0.34	0.77	3.08
Ash (g)	0.02	0.02	0.04	0.16
Calories (kcal)	1.944	1.339	3.283	13.132
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.76	0.06	0.82	3.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.02	0.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.8
Calcium (mg)	2.362	2.294	4.656	18.624
Iron (mg)	0.02	0.15	0.17	0.68
Magnesium (mg)	0.326	1.019	1.345	5.38
Phosphorus (mg)	1.997	0.908	2.905	11.62
Potassium (mg)	5.233	6.61	11.843	47.372
Sodium (mg)	0.222	0.231	0.453	1.812
Zinc (mg)	0.02	0.01	0.02	0.08
Copper (mg)	0.004	0.006	0.01	0.04
Manganese (mg)	0.022	0.03	0.051	0.204
Selenium (mcg)	0.2	0.0	0.2	0.8
Vitamin A, IU (IU)	0.117	1.57	1.687	6.748
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.079	0.079	0.316
Beta Carotene (mcg)	0.065	0.819	0.884	3.536
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.032	0.032	0.128
Lutein + zeaxanthin (mcg)	0.209	1.076	1.285	5.14
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.5	2.0
Thiamin (mg)	0.003	0.001	0.003	0.012
Riboflavin (mg)	0.001	0.001	0.003	0.012
Niacin (mg)	0.009	0.006	0.015	0.06
Pantothenic acid (mg)	0.008	n/a	0.008	0.032
Vitamin B-6 (mg)	0.016	0.002	0.018	0.072
Folate (mcg)	0.039	0.053	0.092	0.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.4	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.004
Threonine (g)	0.002	n/a	0.002	0.008
Isoleucine (g)	0.003	n/a	0.003	0.012
Leucine (g)	0.004	n/a	0.004	0.016
Lysine (g)	0.004	n/a	0.004	0.016
Methionine (g)	0.001	n/a	0.001	0.004
Cystine (g)	0.001	n/a	0.001	0.004
Phenylalanine (g)	0.002	n/a	0.002	0.008
Tyrosine (g)	0.001	n/a	0.001	0.004
Valine (g)	0.004	n/a	0.004	0.016
Arginine (g)	0.008	n/a	0.008	0.032
Histidine (g)	0.001	n/a	0.001	0.004
Alanine (g)	0.002	n/a	0.002	0.008
Aspartic acid (g)	0.006	n/a	0.006	0.024
Glutamic acid (g)	0.011	n/a	0.011	0.044
Glycine (g)	0.003	n/a	0.003	0.012
Proline (g)	0.001	n/a	0.001	0.004
Serine (g)	0.002	n/a	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.005	0.006	0.024
Phytosterols (mg)	n/a	0.483	0.483	1.932
Monounsaturated Fat (g)	0.0	0.005	0.005	0.02
Polyunsaturated (g)	0.003	0.006	0.009	0.036