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Receta Green Eggs and Yam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		onion
99.36g 		egg
44.0g 		flour
31.25g 		paprika
1.05g 		cayenne pepper
0.68g 		salt
3.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.79 5.54 3.23 0.15 0.08 0.0 n/a 11.26 11.26
Total Fat (g) 0.05 0.08 4.37 0.31 0.14 0.12 0.0 n/a 5.06 5.06
Carbohydrates (g) 18.83 7.5 0.34 23.85 0.59 0.39 0.0 n/a 51.49 51.49
Ash (g) 0.93 0.34 0.38 0.15 0.07 0.04 2.99 n/a 4.9 4.9
Calories (kcal) 80.496 31.796 62.92 113.75 3.035 2.162 0.0 n/a 294.159 294.159
Starch (g) 11.84 0.0 n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 0.72 0.05 n/a 0.01 n/a n/a n/a 3.13 3.13
Glucose (dextrose) (g) 0.9 2.25 0.09 n/a 0.03 n/a n/a n/a 3.26 3.26
Fructose (g) 0.66 2.01 0.05 n/a 0.07 n/a n/a n/a 2.78 2.78
Lactose (g) 0.0 0.02 0.05 n/a 0.0 n/a n/a n/a 0.07 0.07
Maltose (g) 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.33 90.66 33.37 3.73 0.1 0.05 0.01 n/a 200.25 200.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 4.99 0.34 0.08 0.11 0.07 0.0 n/a 9.5 9.5
Galactose (g) 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.8 0.9 0.0 0.8 0.4 0.2 0.0 n/a 5.1 5.1
Calcium (mg) 28.08 19.873 23.32 4.688 1.859 1.006 0.72 n/a 79.545 79.545
Iron (mg) 0.57 0.26 0.81 1.45 0.25 0.05 0.01 n/a 3.4 3.4
Magnesium (mg) 23.4 8.943 5.28 6.875 1.943 1.034 0.03 n/a 47.504 47.504
Phosphorus (mg) 43.992 26.828 84.04 33.75 3.623 1.992 0.0 n/a 194.225 194.225
Potassium (mg) 315.432 118.243 58.96 33.438 24.612 13.695 0.24 n/a 564.619 564.619
Sodium (mg) 51.48 7.949 61.6 0.625 0.357 0.204 1162.74 n/a 1284.955 1284.955
Zinc (mg) 0.28 0.13 0.49 0.22 0.04 0.02 0.0 n/a 1.18 1.18
Copper (mg) 0.14 0.06 0.044 0.044 0.006 0.003 0.001 n/a 0.298 0.298
Manganese (mg) 0.243 0.079 0.018 0.213 0.009 0.014 0.003 n/a 0.578 0.578
Selenium (mcg) 0.6 0.5 13.9 10.6 0.0 0.1 0.0 n/a 25.7 25.7
Vitamin A, IU (IU) 13279.032 0.994 214.28 0.0 553.718 282.948 0.0 n/a 14330.971 14330.971
Retinol (mcg) 0.0 n/a 61.16 0.0 0.0 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 663.624 0.0 61.6 0.0 27.689 14.151 0.0 n/a 767.063 767.063
Beta Carotene (mcg) 7964.424 0.994 4.4 0.0 290.63 148.512 0.0 n/a 8408.959 8408.959
Vitamin E (mg) 0.24 0.02 0.43 0.02 0.31 0.2 0.0 n/a 1.22 1.22
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.962 145.64 5.625 138.149 89.468 0.0 n/a 384.843 384.843
Tocopherol, beta (mg) 0.01 0.0 0.01 0.02 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.22 0.12 0.03 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 2.2 4.8 0.0 0.0 0.7 0.5 0.0 n/a 8.3 8.3
Thiamin (mg) 0.075 0.04 0.031 0.247 0.007 0.002 0.0 n/a 0.401 0.401
Riboflavin (mg) 0.056 0.02 0.211 0.153 0.018 0.006 0.0 n/a 0.465 0.465
Niacin (mg) 0.524 0.129 0.031 1.844 0.161 0.059 0.0 n/a 2.748 2.748
Pantothenic acid (mg) 0.749 0.099 0.634 0.138 0.019 n/a 0.0 n/a 1.638 1.638
Vitamin B-6 (mg) 0.197 0.129 0.062 0.013 0.042 0.017 0.0 n/a 0.459 0.459
Folate (mcg) 10.296 22.854 20.68 57.188 1.113 0.721 0.0 n/a 112.851 112.851
Vitamin B-12 (mcg) 0.0 n/a 0.57 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) 11.5 5.5 110.5 3.3 0.5 0.4 0.0 n/a 131.6 131.6
Folic acid (mcg) 0.0 n/a 0.0 48.125 0.0 0.0 0.0 n/a 48.125 48.125
Tryptophan (g) 0.028 0.01 0.075 0.041 n/a n/a 0.0 n/a 0.153 0.153
Threonine (g) 0.075 0.02 0.246 0.088 n/a n/a 0.0 n/a 0.429 0.429
Isoleucine (g) 0.056 0.01 0.295 0.113 n/a n/a 0.0 n/a 0.473 0.473
Leucine (g) 0.084 0.03 0.48 0.222 n/a n/a 0.0 n/a 0.816 0.816
Lysine (g) 0.066 0.03 0.4 0.072 n/a n/a 0.0 n/a 0.568 0.568
Methionine (g) 0.028 0.01 0.167 0.056 n/a n/a 0.0 n/a 0.261 0.261
Cystine (g) 0.019 0.01 0.119 0.069 n/a n/a 0.0 n/a 0.216 0.216
Phenylalanine (g) 0.084 0.02 0.299 0.163 n/a n/a 0.0 n/a 0.566 0.566
Tyrosine (g) 0.028 0.01 0.22 0.097 n/a n/a 0.0 n/a 0.355 0.355
Valine (g) 0.084 0.02 0.378 0.131 n/a n/a 0.0 n/a 0.614 0.614
Arginine (g) 0.056 0.109 0.361 0.131 n/a n/a 0.0 n/a 0.658 0.658
Histidine (g) 0.028 0.01 0.136 0.072 n/a n/a 0.0 n/a 0.246 0.246
Alanine (g) 0.075 0.02 0.326 0.103 n/a n/a 0.0 n/a 0.523 0.523
Aspartic acid (g) 0.356 0.07 0.585 0.138 n/a n/a 0.0 n/a 1.148 1.148
Glutamic acid (g) 0.15 0.179 0.739 1.088 n/a n/a 0.0 n/a 2.155 2.155
Glycine (g) 0.056 0.02 0.189 0.116 n/a n/a 0.0 n/a 0.381 0.381
Proline (g) 0.047 0.02 0.224 0.375 n/a n/a 0.0 n/a 0.666 0.666
Serine (g) 0.084 0.02 0.427 0.163 n/a n/a 0.0 n/a 0.693 0.693
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 1.364 0.05 0.022 0.022 0.0 n/a 1.477 1.477
Phytosterols (mg) 11.232 n/a n/a n/a 1.838 0.564 0.0 n/a 13.634 13.634
Monounsaturated Fat (g) 0.0 n/a 1.676 0.028 0.013 0.019 0.0 n/a 1.736 1.736
Polyunsaturated (g) 0.009 n/a 0.598 0.128 0.087 0.057 0.0 n/a 0.88 0.88