Receta Green Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounce.) Colby Jack cheese, grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 37.8g	onion 8.25g	cream of chicken soup 25.42g	velveeta 18.9g	milk 20.33g	milk 30.75g	chilies 17.11g	pimentos 0.08g	doritos chips 28.35g	Total Per Serving	Total for Recipe
Protein (g)	6.57	0.09	0.6	3.08	0.69	2.09	0.34	0.0	2.04	15.5	186.0
Total Fat (g)	6.45	0.01	1.47	4.16	0.2	2.32	0.03	0.0	6.12	20.76	249.12
Carbohydrates (g)	0.0	0.77	1.82	1.85	1.01	3.09	1.62	0.0	19.08	29.25	351.0
Ash (g)	0.33	0.03	0.5	1.13	0.15	0.48	0.1	0.0	0.47	3.18	38.16
Calories (kcal)	86.182	3.3	22.875	57.267	8.54	41.205	6.844	0.019	139.482	365.714	4388.568
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	17.08	17.08	204.96
Sucrose (g)	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	0.27	0.36	4.32
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.16	1.92
Fructose (g)	n/a	0.11	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.11	1.32
Lactose (g)	n/a	0.0	n/a	n/a	1.06	n/a	n/a	n/a	0.0	1.06	12.72
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	24.88	7.35	21.03	8.66	18.28	22.77	15.01	0.08	0.65	118.71	1424.52
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.35	0.14	1.53	1.06	3.09	0.87	0.0	0.27	7.31	87.72
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.0	1.3	1.7	20.4
Calcium (mg)	2.646	1.898	3.558	88.074	24.197	80.258	3.08	0.005	26.649	230.364	2764.368
Iron (mg)	0.64	0.02	0.27	0.03	0.01	0.06	0.21	0.0	0.45	1.68	20.16
Magnesium (mg)	6.426	0.825	1.017	n/a	2.237	7.38	4.277	0.005	24.665	46.831	561.972
Phosphorus (mg)	46.115	2.393	7.879	163.107	19.317	62.423	7.87	0.014	66.906	376.023	4512.276
Potassium (mg)	92.986	12.045	12.454	63.315	30.5	93.173	58.172	0.132	62.37	425.146	5101.752
Sodium (mg)	21.546	0.33	166.479	283.311	8.947	32.595	1.198	0.012	79.664	594.08	7128.96
Zinc (mg)	1.36	0.01	0.07	0.35	0.09	0.24	0.05	0.0	0.45	2.62	31.44
Copper (mg)	0.023	0.003	0.033	n/a	0.002	0.006	0.029	0.0	0.031	0.128	1.536
Manganese (mg)	0.008	0.011	0.018	n/a	0.0	0.003	0.041	0.0	0.113	0.194	2.328
Selenium (mcg)	4.6	0.0	0.5	n/a	0.7	0.7	0.1	0.0	2.4	8.9	106.8
Vitamin A, IU (IU)	0.0	0.165	46.258	209.223	39.853	71.648	201.72	2.213	n/a	571.079	6852.948
Retinol (mcg)	0.0	0.0	10.421	n/a	11.793	19.68	0.0	0.0	n/a	41.894	502.728
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.929	n/a	11.793	19.988	10.095	0.111	n/a	52.915	634.98
Beta Carotene (mcg)	n/a	0.083	7.117	n/a	0.407	3.69	114.804	1.228	n/a	127.328	1527.936
Vitamin E (mg)	n/a	0.0	0.14	n/a	0.0	0.04	0.12	0.0	n/a	0.3	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.573	n/a	n/a	n/a	n/a	10.573	126.876
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.33	0.254	n/a	0.0	0.0	124.043	0.305	n/a	124.932	1499.184
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.0	0.6	41.5	0.1	n/a	42.8	513.6
Thiamin (mg)	0.023	0.004	0.003	n/a	0.004	0.015	0.015	0.0	0.045	0.11	1.32
Riboflavin (mg)	0.087	0.002	0.013	0.066	0.039	0.098	0.015	0.0	0.011	0.332	3.984
Niacin (mg)	1.591	0.01	0.099	n/a	0.018	0.058	0.163	0.001	0.49	2.431	29.172
Pantothenic acid (mg)	0.136	0.01	0.048	n/a	0.073	0.197	0.01	0.0	0.116	0.591	7.092
Vitamin B-6 (mg)	0.091	0.01	0.0	n/a	0.008	0.015	0.048	0.0	0.065	0.237	2.844
Folate (mcg)	2.646	1.568	0.508	n/a	1.017	2.46	3.935	0.005	n/a	12.139	145.668
Vitamin B-12 (mcg)	0.72	0.0	0.0	n/a	0.09	0.05	0.0	0.0	n/a	0.86	10.32
Choline (mg)	n/a	0.5	2.6	n/a	3.6	9.8	1.9	0.0	n/a	18.4	220.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.008	n/a	0.008	0.031	0.005	0.0	n/a	0.052	0.624
Threonine (g)	n/a	0.002	0.025	n/a	0.018	0.095	0.012	0.0	n/a	0.153	1.836
Isoleucine (g)	n/a	0.001	0.036	n/a	0.039	0.126	0.012	0.0	n/a	0.213	2.556
Leucine (g)	n/a	0.002	0.053	n/a	0.077	0.206	0.019	0.0	n/a	0.358	4.296
Lysine (g)	n/a	0.003	0.043	n/a	0.059	0.166	0.015	0.0	n/a	0.287	3.444
Methionine (g)	n/a	0.0	0.015	n/a	0.016	0.052	0.003	0.0	n/a	0.087	1.044
Cystine (g)	n/a	0.0	0.01	n/a	0.024	0.018	0.007	0.0	n/a	0.06	0.72
Phenylalanine (g)	n/a	0.002	0.031	n/a	0.035	0.101	0.01	0.0	n/a	0.179	2.148
Tyrosine (g)	n/a	0.001	0.023	n/a	0.028	0.101	0.007	0.0	n/a	0.161	1.932
Valine (g)	n/a	0.002	0.036	n/a	0.045	0.141	0.014	0.0	n/a	0.237	2.844
Arginine (g)	n/a	0.008	0.033	n/a	0.02	0.077	0.017	0.0	n/a	0.156	1.872
Histidine (g)	n/a	0.001	0.018	n/a	0.016	0.058	0.007	0.0	n/a	0.1	1.2
Alanine (g)	n/a	0.002	0.031	n/a	0.022	0.074	0.014	0.0	n/a	0.142	1.704
Aspartic acid (g)	n/a	0.007	0.048	n/a	0.063	0.16	0.05	0.0	n/a	0.328	3.936
Glutamic acid (g)	n/a	0.021	0.158	n/a	0.159	0.44	0.044	0.0	n/a	0.822	9.864
Glycine (g)	n/a	0.002	0.028	n/a	0.012	0.043	0.012	0.0	n/a	0.098	1.176
Proline (g)	n/a	0.001	0.053	n/a	0.073	0.203	0.015	0.0	n/a	0.346	4.152
Serine (g)	n/a	0.002	0.031	n/a	0.043	0.114	0.014	0.0	n/a	0.202	2.424
Cholesterol (mg)	26.081	0.0	2.033	15.12	1.017	8.918	0.0	0.0	n/a	53.169	638.028
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Saturated Fat (g)	2.574	0.003	0.407	2.722	0.128	1.411	0.003	0.0	0.697	7.946	95.352
Phytosterols (mg)	n/a	1.238	n/a	n/a	n/a	n/a	n/a	0.008	n/a	1.245	14.94
Monounsaturated Fat (g)	2.801	0.001	0.521	n/a	0.057	0.72	0.002	0.0	2.92	7.021	84.252
Polyunsaturated (g)	0.268	0.002	0.267	n/a	0.008	0.077	0.019	0.0	2.01	2.651	31.812