Receta Green Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. pistachio pudding

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 158.75g	whip 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.56	1.7	2.26	9.04
Total Fat (g)	0.17	7.43	7.6	30.4
Carbohydrates (g)	32.07	13.38	45.45	181.8
Ash (g)	0.54	0.34	0.88	3.52
Calories (kcal)	123.825	127.008	250.833	1003.332
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	3.49	n/a	3.49	13.96
Glucose (dextrose) (g)	11.91	n/a	11.91	47.64
Fructose (g)	11.43	n/a	11.43	45.72
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	125.4	33.85	159.25	637.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	26.83	13.38	40.21	160.84
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.3	5.2
Calcium (mg)	22.225	40.257	62.482	249.928
Iron (mg)	0.6	0.06	0.66	2.64
Magnesium (mg)	25.4	3.969	29.369	117.476
Phosphorus (mg)	11.113	41.958	53.071	212.284
Potassium (mg)	165.1	57.267	222.367	889.468
Sodium (mg)	1.588	40.824	42.412	169.648
Zinc (mg)	0.19	0.06	0.25	1.0
Copper (mg)	0.159	0.006	0.164	0.656
Manganese (mg)	1.715	n/a	1.715	6.86
Selenium (mcg)	0.6	1.4	2.0	8.0
Vitamin A, IU (IU)	22.225	41.958	64.183	256.732
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.588	2.268	3.856	15.424
Beta Carotene (mcg)	12.7	25.515	38.215	152.86
Vitamin E (mg)	0.02	0.28	0.3	1.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.7	0.0	11.7	46.8
Thiamin (mg)	0.143	0.011	0.154	0.616
Riboflavin (mg)	0.048	0.051	0.099	0.396
Niacin (mg)	0.46	0.057	0.517	2.068
Pantothenic acid (mg)	0.159	n/a	0.159	0.636
Vitamin B-6 (mg)	0.111	0.011	0.122	0.488
Folate (mcg)	7.938	1.701	9.639	38.556
Vitamin B-12 (mcg)	0.0	0.11	0.11	0.44
Choline (mg)	6.0	0.0	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.016	0.064
Threonine (g)	0.016	n/a	0.016	0.064
Isoleucine (g)	0.016	n/a	0.016	0.064
Leucine (g)	0.016	n/a	0.016	0.064
Lysine (g)	0.032	n/a	0.032	0.128
Methionine (g)	0.016	n/a	0.016	0.064
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.016	n/a	0.016	0.064
Tyrosine (g)	0.016	n/a	0.016	0.064
Valine (g)	0.016	n/a	0.016	0.064
Arginine (g)	0.016	n/a	0.016	0.064
Histidine (g)	0.016	n/a	0.016	0.064
Alanine (g)	0.032	n/a	0.032	0.128
Aspartic acid (g)	0.127	n/a	0.127	0.508
Glutamic acid (g)	0.064	n/a	0.064	0.256
Glycine (g)	0.016	n/a	0.016	0.064
Proline (g)	0.016	n/a	0.016	0.064
Serine (g)	0.032	n/a	0.032	0.128
Cholesterol (mg)	0.0	1.134	1.134	4.536
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	6.39	6.406	25.624
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.476	0.492	1.968
Polyunsaturated (g)	0.064	0.153	0.217	0.868