Receta Green Fluff Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime jello
3.5g 		water
39.5g 		pineapple
79.38g 		dream whip
26.67g 		cream cheese
37.8g 		marshmallows
8.33g 		walnuts
8.78g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.28 0.96 2.24 0.15 1.34 5.24 31.44
Total Fat (g) 0.0 0.0 0.09 3.39 12.94 0.02 5.72 22.16 132.96
Carbohydrates (g) 3.17 0.0 16.03 4.57 1.54 6.78 1.2 33.29 199.74
Ash (g) 0.02 0.04 0.27 n/a 0.5 0.03 0.16 1.01 6.06
Calories (kcal) 13.335 0.0 61.913 51.733 129.276 26.5 57.389 340.145 2040.87
Starch (g) n/a n/a n/a n/a 0.13 n/a 0.01 0.14 0.84
Sucrose (g) n/a n/a 1.75 n/a 0.0 n/a 0.21 1.96 11.76
Glucose (dextrose) (g) n/a n/a 5.95 n/a 0.0 n/a 0.01 5.96 35.76
Fructose (g) n/a n/a 5.72 n/a 0.0 n/a 0.01 5.72 34.32
Lactose (g) n/a n/a n/a n/a 1.21 n/a 0.0 1.21 7.26
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 39.46 62.7 17.53 20.58 1.37 0.36 142.03 852.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 0.0 13.41 4.66 1.21 4.8 0.23 27.32 163.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 0.105 1.185 11.113 24.0 37.044 0.25 8.6 82.296 493.776
Iron (mg) 0.0 0.0 0.3 0.01 0.14 0.02 0.26 0.74 4.44
Magnesium (mg) 0.07 0.395 12.7 2.667 3.402 0.167 13.865 33.265 199.59
Phosphorus (mg) 4.935 0.0 5.556 22.933 40.068 0.667 30.362 104.521 627.126
Potassium (mg) 0.245 0.0 82.55 40.267 52.164 0.417 38.698 214.34 1286.04
Sodium (mg) 16.31 1.58 0.794 17.6 121.338 6.667 0.176 164.464 986.784
Zinc (mg) 0.0 0.0 0.1 0.07 0.19 0.0 0.27 0.64 3.84
Copper (mg) 0.004 0.004 0.079 0.003 0.008 0.008 0.14 0.246 1.476
Manganese (mg) 0.0 0.0 0.857 n/a 0.004 0.001 0.299 1.161 6.966
Selenium (mcg) 0.2 0.0 0.3 1.3 0.9 0.1 0.4 3.3 19.8
Vitamin A, IU (IU) 0.0 0.0 11.113 n/a 478.17 0.0 1.755 491.038 2946.228
Retinol (mcg) 0.0 0.0 0.0 9.067 135.702 0.0 0.0 144.769 868.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.794 9.067 136.836 0.0 0.088 146.784 880.704
Beta Carotene (mcg) 0.0 0.0 6.35 1.333 15.498 0.0 1.053 24.234 145.404
Vitamin E (mg) 0.0 0.0 0.01 0.12 0.25 0.0 0.06 0.44 2.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.79 0.79 4.74
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 1.83 1.84 11.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.17 0.17 1.02
Vitamin C (mg) 0.0 0.0 5.9 0.2 0.0 0.0 0.1 6.2 37.2
Thiamin (mg) 0.0 0.0 0.071 0.008 0.008 0.0 0.03 0.117 0.702
Riboflavin (mg) 0.001 0.0 0.024 0.032 0.049 0.0 0.013 0.12 0.72
Niacin (mg) 0.0 0.0 0.23 0.016 0.057 0.007 0.099 0.409 2.454
Pantothenic acid (mg) 0.0 0.0 0.079 n/a 0.215 0.001 0.05 0.346 2.076
Vitamin B-6 (mg) 0.0 0.0 0.056 0.008 0.015 0.0 0.047 0.126 0.756
Folate (mcg) 0.105 0.0 3.969 1.067 4.158 0.083 8.6 17.981 107.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.09 0.0 0.0 0.16 0.96
Choline (mg) 0.1 0.0 3.0 2.8 10.3 0.0 3.4 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 n/a 0.026 0.0 0.015 0.049 0.294
Threonine (g) 0.005 n/a 0.008 n/a 0.087 0.003 0.053 0.156 0.936
Isoleucine (g) 0.004 n/a 0.008 n/a 0.121 0.003 0.055 0.191 1.146
Leucine (g) 0.009 n/a 0.008 n/a 0.249 0.006 0.103 0.375 2.25
Lysine (g) 0.012 n/a 0.016 n/a 0.215 0.007 0.037 0.287 1.722
Methionine (g) 0.002 n/a 0.008 n/a 0.072 0.002 0.021 0.105 0.63
Cystine (g) 0.0 n/a 0.0 n/a 0.015 0.0 0.018 0.034 0.204
Phenylalanine (g) 0.006 n/a 0.008 n/a 0.11 0.003 0.062 0.189 1.134
Tyrosine (g) 0.001 n/a 0.008 n/a 0.113 0.001 0.036 0.159 0.954
Valine (g) 0.007 n/a 0.008 n/a 0.151 0.004 0.066 0.236 1.416
Arginine (g) 0.024 n/a 0.008 n/a 0.091 0.013 0.2 0.335 2.01
Histidine (g) 0.002 n/a 0.008 n/a 0.068 0.002 0.034 0.114 0.684
Alanine (g) 0.029 n/a 0.016 n/a 0.068 0.015 0.061 0.189 1.134
Aspartic acid (g) 0.019 n/a 0.064 n/a 0.193 0.01 0.161 0.446 2.676
Glutamic acid (g) 0.031 n/a 0.032 n/a 0.491 0.018 0.247 0.819 4.914
Glycine (g) 0.068 n/a 0.008 n/a 0.053 0.035 0.072 0.236 1.416
Proline (g) 0.044 n/a 0.008 n/a 0.253 0.023 0.062 0.391 2.346
Serine (g) 0.009 n/a 0.016 n/a 0.14 0.005 0.082 0.252 1.512
Cholesterol (mg) 0.0 0.0 0.0 2.667 41.58 0.0 0.0 44.247 265.482
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 2.848 7.292 0.005 0.538 10.69 64.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.318 6.318 37.908
Monounsaturated Fat (g) 0.0 0.0 0.008 0.224 3.258 0.007 0.784 4.281 25.686
Polyunsaturated (g) 0.0 0.0 0.032 0.053 0.544 0.004 4.139 4.773 28.638