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Receta Green Frozen Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts - if you like-lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
57.19g 		sugar
18.75g 		cream cheese
28.35g 		salad dressing
3.75g 		pineapple
79.38g 		bananas
12.96g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.0 1.68 0.03 0.28 0.14 n/a 4.05 32.4
Total Fat (g) 0.55 0.0 9.71 0.98 0.09 0.04 n/a 11.37 90.96
Carbohydrates (g) 2.85 18.75 1.15 1.2 16.03 2.96 n/a 42.94 343.52
Ash (g) 0.43 0.0 0.37 0.1 0.27 0.11 n/a 1.28 10.24
Calories (kcal) 24.019 72.563 96.957 13.313 61.913 11.534 n/a 280.298 2242.384
Starch (g) n/a n/a 0.1 n/a n/a 0.7 n/a 0.8 6.4
Sucrose (g) 0.0 n/a 0.0 n/a 1.75 0.31 n/a 2.06 16.48
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 5.95 0.65 n/a 6.6 52.8
Fructose (g) 0.0 n/a 0.0 n/a 5.72 0.63 n/a 6.34 50.72
Lactose (g) 2.97 n/a 0.91 n/a n/a 0.0 n/a 3.88 31.04
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 51.42 0.01 15.43 1.44 62.7 9.71 n/a 140.71 1125.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.97 18.73 0.91 0.66 13.41 1.59 n/a 38.28 306.24
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.3 n/a 1.0 8.0
Calcium (mg) 68.053 0.188 27.783 0.488 11.113 0.648 n/a 108.272 866.176
Iron (mg) 0.02 0.0 0.11 0.02 0.3 0.03 n/a 0.48 3.84
Magnesium (mg) 6.291 0.0 2.552 0.375 12.7 3.499 n/a 25.416 203.328
Phosphorus (mg) 54.328 0.0 30.051 0.75 5.556 2.851 n/a 93.537 748.296
Potassium (mg) 85.781 0.375 39.123 6.488 82.55 46.397 n/a 260.714 2085.712
Sodium (mg) 25.163 0.0 91.004 37.238 0.794 0.13 n/a 154.327 1234.616
Zinc (mg) 0.24 0.0 0.14 0.01 0.1 0.02 n/a 0.51 4.08
Copper (mg) 0.006 0.0 0.006 0.002 0.079 0.01 n/a 0.103 0.824
Manganese (mg) 0.0 0.0 0.003 0.002 0.857 0.035 n/a 0.897 7.176
Selenium (mcg) 1.9 0.1 0.7 0.1 0.3 0.1 n/a 3.2 25.6
Vitamin A, IU (IU) 112.088 0.0 358.628 21.638 11.113 8.294 n/a 511.759 4094.072
Retinol (mcg) 33.169 0.0 101.777 0.0 0.0 0.0 n/a 134.945 1079.56
Vitamin A, RAE (mcg_RAE) 33.169 0.0 102.627 1.088 0.794 0.389 n/a 138.066 1104.528
Beta Carotene (mcg) 1.144 0.0 11.624 12.0 6.35 3.37 n/a 34.487 275.896
Vitamin E (mg) 0.01 0.0 0.18 0.12 0.01 0.01 n/a 0.34 2.72
Vitamin D (IU) 29.738 n/a n/a n/a n/a n/a n/a 29.738 237.904
Lycopene (mcg) 0.0 0.0 0.0 134.1 0.0 0.0 n/a 134.1 1072.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.488 0.0 2.851 n/a 9.339 74.712
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 5.9 1.1 n/a 7.2 57.6
Thiamin (mg) 0.011 0.0 0.006 0.001 0.071 0.004 n/a 0.094 0.752
Riboflavin (mg) 0.109 0.004 0.037 0.002 0.024 0.009 n/a 0.184 1.472
Niacin (mg) 0.051 0.0 0.043 0.022 0.23 0.087 n/a 0.433 3.464
Pantothenic acid (mg) 0.206 0.0 0.162 0.015 0.079 0.043 n/a 0.505 4.04
Vitamin B-6 (mg) 0.023 0.0 0.011 0.004 0.056 0.048 n/a 0.141 1.128
Folate (mcg) 2.859 0.0 3.119 0.188 3.969 2.592 n/a 12.726 101.808
Vitamin B-12 (mcg) 0.25 0.0 0.07 0.0 0.0 0.0 n/a 0.32 2.56
Choline (mg) 10.1 0.0 7.7 0.2 3.0 1.3 n/a 22.3 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.02 n/a 0.008 0.001 n/a 0.052 0.416
Threonine (g) 0.051 n/a 0.065 n/a 0.008 0.004 n/a 0.128 1.024
Isoleucine (g) 0.109 n/a 0.091 n/a 0.008 0.004 n/a 0.211 1.688
Leucine (g) 0.217 n/a 0.187 n/a 0.008 0.009 n/a 0.421 3.368
Lysine (g) 0.166 n/a 0.162 n/a 0.016 0.006 n/a 0.35 2.8
Methionine (g) 0.046 n/a 0.054 n/a 0.008 0.001 n/a 0.109 0.872
Cystine (g) 0.069 n/a 0.011 n/a 0.0 0.001 n/a 0.081 0.648
Phenylalanine (g) 0.097 n/a 0.082 n/a 0.008 0.006 n/a 0.194 1.552
Tyrosine (g) 0.08 n/a 0.085 n/a 0.008 0.001 n/a 0.174 1.392
Valine (g) 0.126 n/a 0.113 n/a 0.008 0.006 n/a 0.254 2.032
Arginine (g) 0.057 n/a 0.068 n/a 0.008 0.006 n/a 0.14 1.12
Histidine (g) 0.046 n/a 0.051 n/a 0.008 0.01 n/a 0.115 0.92
Alanine (g) 0.063 n/a 0.051 n/a 0.016 0.005 n/a 0.135 1.08
Aspartic acid (g) 0.177 n/a 0.145 n/a 0.064 0.016 n/a 0.401 3.208
Glutamic acid (g) 0.446 n/a 0.369 n/a 0.032 0.019 n/a 0.866 6.928
Glycine (g) 0.034 n/a 0.04 n/a 0.008 0.005 n/a 0.087 0.696
Proline (g) 0.206 n/a 0.19 n/a 0.008 0.004 n/a 0.408 3.264
Serine (g) 0.12 n/a 0.105 n/a 0.016 0.005 n/a 0.246 1.968
Cholesterol (mg) 2.859 0.0 31.185 0.0 0.0 0.0 n/a 34.044 272.352
Trans Fat (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.048
Saturated Fat (g) 0.36 0.0 5.469 0.09 0.008 0.014 n/a 5.941 47.528
Phytosterols (mg) n/a n/a n/a n/a n/a 2.074 n/a 2.074 16.592
Monounsaturated Fat (g) 0.16 0.0 2.444 0.222 0.008 0.004 n/a 2.838 22.704
Polyunsaturated (g) 0.023 0.0 0.408 0.556 0.032 0.009 n/a 1.028 8.224