Receta Green Garden Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
43.13g |
peas
60.25g |
water chestnuts
44.65g |
vegetables
53.25g |
onions
37.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.11 | 1.92 | 1.88 | 1.77 | 0.41 | 14.09 | 112.72 |
| Total Fat (g) | 0.87 | 0.18 | 0.5 | 0.28 | 0.04 | 1.86 | 14.88 |
| Carbohydrates (g) | 27.65 | 5.87 | 21.91 | 7.17 | 3.47 | 66.07 | 528.56 |
| Ash (g) | 1.85 | 0.51 | 0.75 | 0.32 | 0.13 | 3.56 | 28.48 |
| Calories (kcal) | 147.919 | 31.933 | 100.019 | 34.08 | 14.85 | 328.8 | 2630.4 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.78 | n/a | n/a | 0.37 | 2.14 | 17.12 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | 0.73 | 0.78 | 6.24 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | 0.48 | 0.54 | 4.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.64 | 51.77 | 19.62 | 43.71 | 33.08 | 152.83 | 1222.64 |
| Caffeine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.93 | n/a | n/a | 1.57 | 3.5 | 28.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.9 | 2.0 | n/a | 2.1 | 0.6 | 15.6 | 124.8 |
| Calcium (mg) | 80.213 | 10.845 | 8.037 | 13.313 | 8.539 | 120.946 | 967.568 |
| Iron (mg) | 1.47 | 0.61 | 0.63 | 0.51 | 0.08 | 3.29 | 26.32 |
| Magnesium (mg) | 81.075 | 10.243 | 37.507 | 12.78 | 3.713 | 145.317 | 1162.536 |
| Phosphorus (mg) | 131.1 | 31.933 | 42.865 | 31.418 | 10.766 | 248.081 | 1984.648 |
| Potassium (mg) | 567.525 | 60.25 | 199.591 | 112.89 | 54.203 | 994.459 | 7955.672 |
| Sodium (mg) | 7.763 | 150.625 | 1.34 | 25.028 | 1.485 | 186.24 | 1489.92 |
| Zinc (mg) | 0.82 | 0.42 | 0.39 | 0.24 | 0.06 | 1.93 | 15.44 |
| Copper (mg) | 0.19 | 0.066 | 0.161 | 0.048 | 0.015 | 0.48 | 3.84 |
| Manganese (mg) | 0.518 | 0.157 | 0.714 | 0.128 | 0.048 | 1.565 | 12.52 |
| Selenium (mcg) | 5.6 | 0.8 | n/a | 0.2 | 0.2 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 3.45 | 870.01 | 90.196 | 2704.035 | 0.743 | 3668.433 | 29347.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.38 | 4.465 | 135.255 | 0.0 | 183.1 | 1464.8 |
| Beta Carotene (mcg) | n/a | 517.548 | n/a | n/a | 0.371 | 517.919 | 4143.352 |
| Vitamin E (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 994.125 | n/a | n/a | 1.485 | 995.61 | 7964.88 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 1.02 | n/a | n/a | 0.0 | 1.02 | 8.16 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 2.0 | 5.9 | 16.1 | 5.5 | 2.7 | 32.2 | 257.6 |
| Thiamin (mg) | 0.233 | 0.066 | 0.071 | 0.064 | 0.019 | 0.453 | 3.624 |
| Riboflavin (mg) | 0.095 | 0.042 | 0.08 | 0.048 | 0.011 | 0.276 | 2.208 |
| Niacin (mg) | 0.897 | 0.506 | 0.357 | 0.666 | 0.045 | 2.47 | 19.76 |
| Pantothenic acid (mg) | 0.341 | 0.054 | 0.25 | 0.085 | 0.045 | 0.775 | 6.2 |
| Vitamin B-6 (mg) | 0.173 | 0.042 | 0.183 | 0.053 | 0.045 | 0.496 | 3.968 |
| Folate (mcg) | 172.069 | 17.473 | 30.363 | 15.443 | 7.054 | 242.4 | 1939.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 11.4 | n/a | n/a | 2.3 | 13.7 | 109.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.095 | 0.012 | 0.022 | 0.016 | 0.004 | 0.149 | 1.192 |
| Threonine (g) | 0.341 | 0.072 | 0.076 | 0.069 | 0.007 | 0.566 | 4.528 |
| Isoleucine (g) | 0.358 | 0.066 | 0.071 | 0.085 | 0.004 | 0.585 | 4.68 |
| Leucine (g) | 0.647 | 0.114 | 0.116 | 0.117 | 0.011 | 1.006 | 8.048 |
| Lysine (g) | 0.556 | 0.114 | 0.103 | 0.107 | 0.015 | 0.895 | 7.16 |
| Methionine (g) | 0.121 | 0.03 | 0.045 | 0.021 | 0.0 | 0.217 | 1.736 |
| Cystine (g) | 0.091 | 0.012 | 0.049 | 0.016 | 0.0 | 0.168 | 1.344 |
| Phenylalanine (g) | 0.44 | 0.072 | 0.085 | 0.075 | 0.011 | 0.683 | 5.464 |
| Tyrosine (g) | 0.229 | 0.042 | 0.058 | 0.048 | 0.004 | 0.38 | 3.04 |
| Valine (g) | 0.423 | 0.084 | 0.098 | 0.091 | 0.007 | 0.703 | 5.624 |
| Arginine (g) | 0.505 | 0.151 | 0.192 | 0.122 | 0.037 | 1.007 | 8.056 |
| Histidine (g) | 0.224 | 0.036 | 0.054 | 0.048 | 0.004 | 0.366 | 2.928 |
| Alanine (g) | 0.341 | 0.084 | 0.089 | 0.075 | 0.007 | 0.596 | 4.768 |
| Aspartic acid (g) | 0.983 | 0.175 | 0.38 | 0.186 | 0.033 | 1.757 | 14.056 |
| Glutamic acid (g) | 1.238 | 0.265 | 0.241 | 0.245 | 0.097 | 2.085 | 16.68 |
| Glycine (g) | 0.315 | 0.066 | 0.08 | 0.064 | 0.011 | 0.536 | 4.288 |
| Proline (g) | 0.345 | 0.06 | 0.071 | 0.043 | 0.004 | 0.523 | 4.184 |
| Serine (g) | 0.44 | 0.066 | 0.08 | 0.085 | 0.007 | 0.679 | 5.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.03 | 0.071 | 0.053 | 0.015 | 0.265 | 2.12 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.569 | 5.569 | 44.552 |
| Monounsaturated Fat (g) | 0.06 | 0.018 | 0.259 | 0.016 | 0.004 | 0.357 | 2.856 |
| Polyunsaturated (g) | 0.522 | 0.078 | 0.129 | 0.128 | 0.007 | 0.865 | 6.92 |