Receta Green Garden Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		iceberg lettuce
1.22g 		croutons
4.8g 		carrots
8.07g 		onion
7.62g 		tomatoes
28.89g 		peppers
7.44g 		cucumber
17.61g 		salad dressing
39.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.52 0.08 0.06 0.25 0.06 0.1 0.27 1.36 544.0
Total Fat (g) 0.0 0.88 0.02 0.01 0.06 0.01 0.03 10.26 11.27 4508.0
Carbohydrates (g) 0.04 3.05 0.77 0.58 1.13 0.35 0.38 12.5 18.8 7520.0
Ash (g) 0.0 0.18 0.08 0.03 0.14 0.03 0.06 1.06 1.59 636.0
Calories (kcal) 0.17 22.32 3.31 2.438 5.201 1.488 2.113 139.16 176.201 70480.4
Starch (g) n/a n/a 0.12 0.0 0.0 0.0 0.01 n/a 0.13 52.0
Sucrose (g) 0.0 n/a 0.29 0.05 0.0 0.01 0.0 n/a 0.35 140.0
Glucose (dextrose) (g) 0.01 n/a 0.05 0.17 0.36 0.09 0.11 n/a 0.79 316.0
Fructose (g) 0.01 n/a 0.04 0.15 0.4 0.08 0.13 n/a 0.82 328.0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.17 7.13 6.95 27.3 6.98 17.03 15.1 81.84 32736.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.21 0.38 0.38 0.76 0.18 0.24 6.93 9.11 3644.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.3 0.1 0.1 0.3 1.4 560.0
Calcium (mg) 0.219 4.608 2.664 1.524 2.889 0.744 2.465 5.096 20.21 8084.0
Iron (mg) 0.0 0.14 0.02 0.02 0.08 0.03 0.04 0.24 0.56 224.0
Magnesium (mg) 0.085 2.016 0.969 0.686 3.178 0.744 2.113 3.92 13.711 5484.4
Phosphorus (mg) 0.243 6.72 2.826 2.057 6.934 1.488 3.698 7.84 31.806 12722.4
Potassium (mg) 1.715 8.688 25.836 9.068 68.478 13.018 23.946 67.816 218.566 87426.4
Sodium (mg) 0.122 59.424 5.571 0.61 1.445 0.223 0.352 389.256 457.002 182800.8
Zinc (mg) 0.0 0.05 0.02 0.01 0.05 0.01 0.03 0.09 0.25 100.0
Copper (mg) 0.0 0.008 0.004 0.005 0.017 0.005 0.012 0.024 0.076 30.4
Manganese (mg) 0.002 0.024 0.011 0.006 0.032 0.009 0.012 0.024 0.12 48.0
Selenium (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.6 2.1 840.0
Vitamin A, IU (IU) 6.104 1.536 1348.826 0.076 240.684 27.524 12.677 226.184 1863.612 745444.8
Retinol (mcg) 0.0 0.336 0.0 n/a 0.0 0.0 0.0 0.0 0.336 134.4
Vitamin A, RAE (mcg_RAE) 0.304 0.336 67.417 0.0 12.135 1.339 0.704 11.368 93.604 37441.6
Beta Carotene (mcg) 3.636 0.288 668.923 0.076 129.733 15.473 5.458 125.44 949.027 379610.8
Vitamin E (mg) 0.0 0.02 0.05 0.0 0.16 0.03 0.01 1.3 1.57 628.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.081 0.0 743.434 0.0 0.0 1401.792 2145.307 858122.8
Lutein + zeaxanthin (mcg) 3.368 2.16 20.669 0.457 35.539 25.367 2.817 67.816 158.194 63277.6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.03 0.0 0.0 n/a 0.04 16.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.4 3.7 6.0 0.6 2.4 13.4 5360.0
Thiamin (mg) 0.0 0.024 0.006 0.003 0.012 0.004 0.005 0.012 0.067 26.8
Riboflavin (mg) 0.0 0.02 0.005 0.002 0.006 0.002 0.005 0.02 0.06 24.0
Niacin (mg) 0.001 0.223 0.079 0.01 0.17 0.036 0.007 0.231 0.758 303.2
Pantothenic acid (mg) 0.001 0.04 0.022 0.008 0.026 0.007 0.042 0.157 0.303 121.2
Vitamin B-6 (mg) 0.0 0.004 0.011 0.01 0.023 0.016 0.009 0.039 0.113 45.2
Folate (mcg) 0.353 5.04 1.534 1.753 4.334 0.744 2.465 1.96 18.182 7272.8
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 4.0
Choline (mg) 0.1 0.7 0.7 0.4 1.9 0.4 1.0 1.8 7.1 2840.0
Folic acid (mcg) 0.0 3.12 0.0 n/a 0.0 0.0 0.0 0.0 3.12 1248.0
Tryptophan (g) 0.0 0.006 0.001 0.001 0.003 0.001 0.002 n/a 0.013 5.2
Threonine (g) 0.0 0.016 0.015 0.002 0.009 0.003 0.002 n/a 0.046 18.4
Isoleucine (g) 0.0 0.021 0.006 0.001 0.006 0.001 0.002 n/a 0.037 14.8
Leucine (g) 0.0 0.037 0.008 0.002 0.009 0.003 0.005 n/a 0.065 26.0
Lysine (g) 0.0 0.016 0.008 0.002 0.009 0.003 0.005 n/a 0.044 17.6
Methionine (g) 0.0 0.01 0.002 0.001 0.003 0.001 0.002 n/a 0.017 6.8
Cystine (g) 0.0 0.011 0.006 0.001 0.003 0.001 0.002 n/a 0.023 9.2
Phenylalanine (g) 0.0 0.025 0.005 0.002 0.02 0.007 0.005 n/a 0.064 25.6
Tyrosine (g) 0.0 0.016 0.003 0.001 0.003 0.001 0.0 n/a 0.024 9.6
Valine (g) 0.0 0.024 0.006 0.002 0.006 0.003 0.002 n/a 0.041 16.4
Arginine (g) 0.0 0.019 0.007 0.008 0.006 0.002 0.005 n/a 0.048 19.2
Histidine (g) 0.0 0.012 0.003 0.001 0.003 0.001 0.0 n/a 0.02 8.0
Alanine (g) 0.0 0.017 0.009 0.002 0.009 0.003 0.005 n/a 0.045 18.0
Aspartic acid (g) 0.002 0.026 0.015 0.005 0.04 0.016 0.007 n/a 0.111 44.4
Glutamic acid (g) 0.002 0.162 0.03 0.014 0.124 0.014 0.035 n/a 0.382 152.8
Glycine (g) 0.0 0.017 0.004 0.002 0.006 0.002 0.005 n/a 0.036 14.4
Proline (g) 0.0 0.056 0.004 0.002 0.006 0.001 0.002 n/a 0.07 28.0
Serine (g) 0.0 0.025 0.004 0.002 0.009 0.004 0.005 n/a 0.049 19.6
Cholesterol (mg) 0.0 0.336 0.0 0.0 0.0 0.0 0.0 0.0 0.336 134.4
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.067 0.067 26.8
Saturated Fat (g) 0.0 0.252 0.003 n/a 0.009 0.004 0.002 0.937 1.207 482.8
Phytosterols (mg) 0.122 n/a n/a n/a 2.023 0.669 n/a n/a 2.814 1125.6
Monounsaturated Fat (g) 0.0 0.456 0.001 n/a 0.009 0.001 0.0 2.325 2.791 1116.4
Polyunsaturated (g) 0.001 0.114 0.01 n/a 0.023 0.004 0.0 5.813 5.965 2386.0