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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green garlic bacon quiche baked in bread bowls
8 small sourdough rolls
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		garlic
2.61g 		bacon
118.29g 		mozzarella cheese
56.5g 		eggs
132.0g 		cream
90.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.17 13.72 14.67 16.61 1.85 n/a n/a 47.17 47.17
Total Fat (g) 0.01 0.01 53.28 11.32 13.12 33.3 n/a n/a 111.04 111.04
Carbohydrates (g) 0.86 0.86 0.78 2.16 1.02 2.51 n/a n/a 8.2 8.2
Ash (g) 0.04 0.04 2.97 n/a 1.14 0.41 n/a n/a 4.59 4.59
Calories (kcal) 3.889 3.889 541.768 170.63 188.76 310.5 n/a n/a 1219.436 1219.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Maltose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 1.53 47.55 26.25 100.11 51.94 n/a n/a 228.91 228.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.03 0.0 0.34 1.02 0.1 n/a n/a 1.51 1.51
Galactose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1
Calcium (mg) 4.724 4.724 7.097 413.015 69.96 58.5 n/a n/a 558.021 558.021
Iron (mg) 0.04 0.04 0.57 0.14 2.42 0.03 n/a n/a 3.24 3.24
Magnesium (mg) 0.653 0.653 14.195 14.69 15.84 6.3 n/a n/a 52.33 52.33
Phosphorus (mg) 3.993 3.993 222.385 296.06 252.12 55.8 n/a n/a 834.352 834.352
Potassium (mg) 10.466 10.466 246.043 53.675 176.88 67.5 n/a n/a 565.03 565.03
Sodium (mg) 0.444 0.444 985.356 298.32 184.8 34.2 n/a n/a 1503.563 1503.563
Zinc (mg) 0.03 0.03 1.38 1.77 1.47 0.21 n/a n/a 4.89 4.89
Copper (mg) 0.008 0.008 0.083 0.017 0.132 0.009 n/a n/a 0.256 0.256
Manganese (mg) 0.044 0.044 0.024 n/a 0.053 0.0 n/a n/a 0.164 0.164
Selenium (mcg) 0.4 0.4 23.9 9.2 41.8 0.5 n/a n/a 76.1 76.1
Vitamin A, IU (IU) 0.235 0.235 43.767 n/a 642.84 1323.0 n/a n/a 2010.077 2010.077
Retinol (mcg) 0.0 0.0 13.012 88.14 183.48 364.5 n/a n/a 649.132 649.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.012 90.4 184.8 369.9 n/a n/a 658.112 658.112
Beta Carotene (mcg) 0.131 0.131 0.0 28.815 13.2 64.8 n/a n/a 107.076 107.076
Vitamin E (mg) 0.0 0.0 0.32 0.21 1.28 0.95 n/a n/a 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a 46.2 46.8 n/a n/a 93.0 93.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.418 0.0 0.0 436.92 0.0 n/a n/a 437.755 437.755
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.09 n/a 0.66 n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.8 0.8 0.0 0.0 0.0 0.5 n/a n/a 2.2 2.2
Thiamin (mg) 0.005 0.005 0.331 0.057 0.092 0.018 n/a n/a 0.509 0.509
Riboflavin (mg) 0.003 0.003 0.13 0.186 0.634 0.099 n/a n/a 1.055 1.055
Niacin (mg) 0.018 0.018 4.531 0.068 0.092 0.036 n/a n/a 4.763 4.763
Pantothenic acid (mg) 0.016 0.016 0.615 n/a 1.901 0.234 n/a n/a 2.781 2.781
Vitamin B-6 (mg) 0.032 0.032 0.248 0.045 0.185 0.027 n/a n/a 0.57 0.57
Folate (mcg) 0.078 0.078 2.366 5.65 62.04 3.6 n/a n/a 73.812 73.812
Vitamin B-12 (mcg) 0.0 0.0 0.82 1.31 1.7 0.16 n/a n/a 3.99 3.99
Choline (mg) 0.6 0.6 55.1 8.0 331.5 15.1 n/a n/a 410.9 410.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.118 n/a 0.224 0.027 n/a n/a 0.373 0.373
Threonine (g) 0.004 0.004 0.532 n/a 0.739 0.081 n/a n/a 1.361 1.361
Isoleucine (g) 0.006 0.006 0.639 n/a 0.884 0.108 n/a n/a 1.643 1.643
Leucine (g) 0.008 0.008 1.065 n/a 1.439 0.18 n/a n/a 2.7 2.7
Lysine (g) 0.007 0.007 1.136 n/a 1.201 0.144 n/a n/a 2.495 2.495
Methionine (g) 0.002 0.002 0.308 n/a 0.502 0.045 n/a n/a 0.858 0.858
Cystine (g) 0.002 0.002 0.154 n/a 0.356 0.018 n/a n/a 0.532 0.532
Phenylalanine (g) 0.005 0.005 0.544 n/a 0.898 0.09 n/a n/a 1.541 1.541
Tyrosine (g) 0.002 0.002 0.426 n/a 0.66 0.09 n/a n/a 1.18 1.18
Valine (g) 0.008 0.008 0.733 n/a 1.135 0.126 n/a n/a 2.01 2.01
Arginine (g) 0.016 0.016 0.887 n/a 1.082 0.063 n/a n/a 2.065 2.065
Histidine (g) 0.003 0.003 0.52 n/a 0.409 0.054 n/a n/a 0.989 0.989
Alanine (g) 0.003 0.003 0.875 n/a 0.977 0.063 n/a n/a 1.922 1.922
Aspartic acid (g) 0.013 0.013 1.289 n/a 1.756 0.144 n/a n/a 3.215 3.215
Glutamic acid (g) 0.021 0.021 2.023 n/a 2.218 0.387 n/a n/a 4.67 4.67
Glycine (g) 0.005 0.005 0.958 n/a 0.568 0.036 n/a n/a 1.572 1.572
Proline (g) 0.003 0.003 0.757 n/a 0.673 0.18 n/a n/a 1.615 1.615
Serine (g) 0.005 0.005 0.52 n/a 1.28 0.099 n/a n/a 1.91 1.91
Cholesterol (mg) 0.0 0.0 80.437 30.51 558.36 123.3 n/a n/a 792.607 792.607
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 17.732 6.147 4.092 20.727 n/a n/a 48.703 48.703
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 23.717 2.74 5.029 9.621 n/a n/a 41.108 41.108
Polyunsaturated (g) 0.007 0.007 5.95 0.288 1.795 1.233 n/a n/a 9.279 9.279