Receta Green Garlic Pesto - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
garlic
7.83g |
parsley
10.83g |
olive oil
108.0g |
pine nuts
6.5g |
parmesan
9.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.32 | 0.0 | 0.89 | 3.32 | 5.03 | 5.03 |
| Total Fat (g) | 0.04 | 0.09 | 108.0 | 4.44 | 2.4 | 114.97 | 114.97 |
| Carbohydrates (g) | 2.59 | 0.69 | 0.0 | 0.85 | 0.3 | 4.42 | 4.42 |
| Ash (g) | 0.12 | 0.24 | 0.0 | 0.17 | 0.56 | 1.09 | 1.09 |
| Calories (kcal) | 11.667 | 3.899 | 954.72 | 43.737 | 36.417 | 1050.439 | 1050.439 |
| Starch (g) | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.09 |
| Sucrose (g) | n/a | n/a | n/a | 0.22 | n/a | 0.22 | 0.22 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.59 | 9.5 | 0.0 | 0.15 | 2.71 | 16.94 | 16.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.09 | 0.0 | 0.23 | 0.07 | 0.48 | 0.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.8 | 0.8 |
| Calcium (mg) | 14.172 | 14.945 | 1.08 | 1.04 | 109.994 | 141.231 | 141.231 |
| Iron (mg) | 0.13 | 0.67 | 0.6 | 0.36 | 0.08 | 1.84 | 1.84 |
| Magnesium (mg) | 1.958 | 5.415 | 0.0 | 16.312 | 4.088 | 27.772 | 27.772 |
| Phosphorus (mg) | 11.98 | 6.281 | 0.0 | 37.368 | 64.473 | 120.102 | 120.102 |
| Potassium (mg) | 31.398 | 59.998 | 1.08 | 38.798 | 8.547 | 139.821 | 139.821 |
| Sodium (mg) | 1.331 | 6.065 | 2.16 | 0.13 | 148.826 | 158.512 | 158.512 |
| Zinc (mg) | 0.09 | 0.12 | 0.0 | 0.42 | 0.26 | 0.88 | 0.88 |
| Copper (mg) | 0.023 | 0.016 | 0.0 | 0.086 | 0.003 | 0.128 | 0.128 |
| Manganese (mg) | 0.131 | 0.017 | 0.0 | 0.572 | 0.002 | 0.722 | 0.722 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.1 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 0.705 | 912.319 | 0.0 | 1.885 | 37.067 | 951.976 | 951.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.847 | 9.847 | 9.847 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 45.594 | 0.0 | 0.065 | 10.033 | 55.692 | 55.692 |
| Beta Carotene (mcg) | 0.392 | 547.348 | 0.0 | 1.105 | 2.601 | 551.446 | 551.446 |
| Vitamin E (mg) | 0.01 | 0.08 | 15.5 | 0.61 | 0.02 | 16.21 | 16.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.601 | 2.601 | 2.601 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.253 | 602.256 | 0.0 | 0.585 | 0.0 | 604.094 | 604.094 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.12 | 0.0 | n/a | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.9 | 0.72 | n/a | 1.68 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 14.4 | 0.0 | 0.1 | 0.0 | 16.9 | 16.9 |
| Thiamin (mg) | 0.016 | 0.01 | 0.0 | 0.023 | 0.004 | 0.053 | 0.053 |
| Riboflavin (mg) | 0.009 | 0.011 | 0.0 | 0.015 | 0.031 | 0.065 | 0.065 |
| Niacin (mg) | 0.055 | 0.142 | 0.0 | 0.285 | 0.025 | 0.507 | 0.507 |
| Pantothenic acid (mg) | 0.047 | 0.043 | 0.0 | 0.02 | 0.042 | 0.152 | 0.152 |
| Vitamin B-6 (mg) | 0.097 | 0.01 | 0.0 | 0.006 | 0.008 | 0.121 | 0.121 |
| Folate (mcg) | 0.235 | 16.462 | 0.0 | 2.21 | 0.65 | 19.556 | 19.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.11 |
| Choline (mg) | 1.8 | 1.4 | 0.3 | 3.6 | 1.4 | 8.6 | 8.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.005 | 0.0 | 0.007 | 0.045 | 0.063 | 0.063 |
| Threonine (g) | 0.013 | 0.013 | 0.0 | 0.024 | 0.123 | 0.172 | 0.172 |
| Isoleucine (g) | 0.017 | 0.013 | 0.0 | 0.035 | 0.176 | 0.241 | 0.241 |
| Leucine (g) | 0.024 | 0.022 | 0.0 | 0.064 | 0.321 | 0.431 | 0.431 |
| Lysine (g) | 0.021 | 0.019 | 0.0 | 0.035 | 0.307 | 0.383 | 0.383 |
| Methionine (g) | 0.006 | 0.004 | 0.0 | 0.017 | 0.089 | 0.117 | 0.117 |
| Cystine (g) | 0.005 | 0.001 | 0.0 | 0.019 | 0.022 | 0.048 | 0.048 |
| Phenylalanine (g) | 0.014 | 0.016 | 0.0 | 0.034 | 0.178 | 0.243 | 0.243 |
| Tyrosine (g) | 0.006 | 0.009 | 0.0 | 0.033 | 0.186 | 0.234 | 0.234 |
| Valine (g) | 0.023 | 0.018 | 0.0 | 0.045 | 0.228 | 0.314 | 0.314 |
| Arginine (g) | 0.049 | 0.013 | 0.0 | 0.157 | 0.123 | 0.342 | 0.342 |
| Histidine (g) | 0.009 | 0.006 | 0.0 | 0.022 | 0.128 | 0.165 | 0.165 |
| Alanine (g) | 0.01 | 0.022 | 0.0 | 0.044 | 0.098 | 0.174 | 0.174 |
| Aspartic acid (g) | 0.038 | 0.031 | 0.0 | 0.084 | 0.208 | 0.362 | 0.362 |
| Glutamic acid (g) | 0.063 | 0.027 | 0.0 | 0.19 | 0.763 | 1.044 | 1.044 |
| Glycine (g) | 0.016 | 0.016 | 0.0 | 0.045 | 0.058 | 0.134 | 0.134 |
| Proline (g) | 0.008 | 0.023 | 0.0 | 0.044 | 0.388 | 0.462 | 0.462 |
| Serine (g) | 0.015 | 0.015 | 0.0 | 0.055 | 0.192 | 0.277 | 0.277 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.317 | 6.317 | 6.317 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.014 | 14.915 | 0.318 | 1.524 | 16.779 | 16.779 |
| Phytosterols (mg) | n/a | 0.542 | 238.68 | 9.163 | n/a | 248.385 | 248.385 |
| Monounsaturated Fat (g) | 0.001 | 0.032 | 78.797 | 1.219 | 0.699 | 80.748 | 80.748 |
| Polyunsaturated (g) | 0.02 | 0.013 | 11.362 | 2.214 | 0.053 | 13.661 | 13.661 |