Receta Green Garlic Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
56.7g |
garlic
10.44g |
potatoes
479.25g |
chicken stock salt
1440.0g |
cream
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.66 | 9.68 | 28.8 | 2.46 | 42.09 | 42.09 |
| Total Fat (g) | 45.99 | 0.05 | 0.43 | 8.64 | 44.4 | 99.51 | 99.51 |
| Carbohydrates (g) | 0.03 | 3.45 | 83.72 | 17.28 | 3.35 | 107.84 | 107.84 |
| Ash (g) | 1.2 | 0.16 | 5.18 | 2.88 | 0.54 | 9.95 | 9.95 |
| Calories (kcal) | 406.539 | 15.556 | 369.023 | 230.4 | 414.0 | 1435.517 | 1435.517 |
| Starch (g) | n/a | n/a | 74.0 | n/a | n/a | 74.0 | 74.0 |
| Sucrose (g) | n/a | n/a | 0.81 | n/a | n/a | 0.81 | 0.81 |
| Glucose (dextrose) (g) | n/a | n/a | 1.58 | n/a | n/a | 1.58 | 1.58 |
| Fructose (g) | n/a | n/a | 1.29 | n/a | n/a | 1.29 | 1.29 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.0 | 6.12 | 380.24 | 1382.4 | 69.25 | 1847.0 | 1847.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.1 | 3.74 | 1.87 | 0.13 | 5.88 | 5.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 10.5 | 0.0 | 0.0 | 10.8 | 10.8 |
| Calcium (mg) | 13.608 | 18.896 | 57.51 | 57.6 | 78.0 | 225.614 | 225.614 |
| Iron (mg) | 0.01 | 0.18 | 3.74 | 3.02 | 0.04 | 6.99 | 6.99 |
| Magnesium (mg) | 1.134 | 2.61 | 110.228 | 14.4 | 8.4 | 136.772 | 136.772 |
| Phosphorus (mg) | 13.608 | 15.973 | 273.173 | 432.0 | 74.4 | 809.154 | 809.154 |
| Potassium (mg) | 13.608 | 41.864 | 2017.643 | 1238.4 | 90.0 | 3401.515 | 3401.515 |
| Sodium (mg) | 326.592 | 1.775 | 28.755 | 432.0 | 45.6 | 834.722 | 834.722 |
| Zinc (mg) | 0.05 | 0.12 | 1.39 | 1.44 | 0.28 | 3.28 | 3.28 |
| Copper (mg) | 0.0 | 0.031 | 0.527 | 0.72 | 0.012 | 1.29 | 1.29 |
| Manganese (mg) | 0.0 | 0.174 | 0.719 | n/a | 0.0 | 0.893 | 0.893 |
| Selenium (mcg) | 0.6 | 1.5 | 1.4 | 0.0 | 0.6 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 1416.933 | 0.94 | 9.585 | 0.0 | 1764.0 | 3191.458 | 3191.458 |
| Retinol (mcg) | 380.457 | 0.0 | 0.0 | 0.0 | 486.0 | 866.457 | 866.457 |
| Vitamin A, RAE (mcg_RAE) | 387.828 | 0.0 | 0.0 | 0.0 | 493.2 | 881.028 | 881.028 |
| Beta Carotene (mcg) | 89.586 | 0.522 | 4.793 | 0.0 | 86.4 | 181.301 | 181.301 |
| Vitamin E (mg) | 1.32 | 0.01 | 0.05 | 0.0 | 1.27 | 2.64 | 2.64 |
| Vitamin D (IU) | 31.752 | n/a | n/a | n/a | 62.4 | 94.152 | 94.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.67 | 38.34 | 0.0 | 0.0 | 40.01 | 40.01 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.3 | 94.4 | 0.0 | 0.7 | 98.4 | 98.4 |
| Thiamin (mg) | 0.006 | 0.021 | 0.383 | 0.0 | 0.024 | 0.434 | 0.434 |
| Riboflavin (mg) | 0.017 | 0.011 | 0.144 | 0.432 | 0.132 | 0.736 | 0.736 |
| Niacin (mg) | 0.023 | 0.073 | 5.032 | 19.728 | 0.048 | 24.904 | 24.904 |
| Pantothenic acid (mg) | 0.062 | 0.063 | 1.438 | n/a | 0.312 | 1.875 | 1.875 |
| Vitamin B-6 (mg) | 0.0 | 0.129 | 1.438 | 0.144 | 0.036 | 1.747 | 1.747 |
| Folate (mcg) | 1.701 | 0.313 | 76.68 | 0.0 | 4.8 | 83.494 | 83.494 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.44 | 0.22 | 1.75 | 1.75 |
| Choline (mg) | 10.7 | 2.4 | 58.0 | 44.6 | 20.2 | 135.9 | 135.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.007 | 0.144 | n/a | 0.036 | 0.193 | 0.193 |
| Threonine (g) | 0.023 | 0.017 | 0.383 | n/a | 0.108 | 0.531 | 0.531 |
| Isoleucine (g) | 0.028 | 0.023 | 0.383 | n/a | 0.144 | 0.579 | 0.579 |
| Leucine (g) | 0.045 | 0.032 | 0.575 | n/a | 0.24 | 0.893 | 0.893 |
| Lysine (g) | 0.04 | 0.028 | 0.623 | n/a | 0.192 | 0.883 | 0.883 |
| Methionine (g) | 0.011 | 0.008 | 0.144 | n/a | 0.06 | 0.223 | 0.223 |
| Cystine (g) | 0.006 | 0.007 | 0.144 | n/a | 0.024 | 0.181 | 0.181 |
| Phenylalanine (g) | 0.023 | 0.019 | 0.431 | n/a | 0.12 | 0.593 | 0.593 |
| Tyrosine (g) | 0.023 | 0.008 | 0.383 | n/a | 0.12 | 0.534 | 0.534 |
| Valine (g) | 0.034 | 0.03 | 0.575 | n/a | 0.168 | 0.807 | 0.807 |
| Arginine (g) | 0.017 | 0.066 | 0.479 | n/a | 0.084 | 0.646 | 0.646 |
| Histidine (g) | 0.011 | 0.011 | 0.24 | n/a | 0.072 | 0.334 | 0.334 |
| Alanine (g) | 0.017 | 0.014 | 0.288 | n/a | 0.084 | 0.402 | 0.402 |
| Aspartic acid (g) | 0.034 | 0.051 | 2.444 | n/a | 0.192 | 2.721 | 2.721 |
| Glutamic acid (g) | 0.102 | 0.085 | 1.677 | n/a | 0.516 | 2.38 | 2.38 |
| Glycine (g) | 0.011 | 0.021 | 0.288 | n/a | 0.048 | 0.368 | 0.368 |
| Proline (g) | 0.045 | 0.01 | 0.335 | n/a | 0.24 | 0.631 | 0.631 |
| Serine (g) | 0.028 | 0.02 | 0.431 | n/a | 0.132 | 0.612 | 0.612 |
| Cholesterol (mg) | 121.905 | 0.0 | 0.0 | 0.0 | 164.4 | 286.305 | 286.305 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 29.127 | 0.009 | 0.144 | 2.592 | 27.636 | 59.508 | 59.508 |
| Phytosterols (mg) | n/a | n/a | 23.963 | n/a | n/a | 23.963 | 23.963 |
| Monounsaturated Fat (g) | 11.918 | 0.001 | 0.0 | 3.888 | 12.828 | 28.635 | 28.635 |
| Polyunsaturated (g) | 1.724 | 0.026 | 0.192 | 1.872 | 1.644 | 5.457 | 5.457 |