Receta Green Gazpacho (Laurel Restaurant) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumber
24.46g 		tomatillos
56.7g 		onion
5.25g 		scallions
7.2g 		garlic
0.44g 		avocados
45.33g 		serrano chili
0.49g 		cilantro
0.08g 		parsley
0.04g 		bread
9.45g 		egg
7.33g 		olive oil
18.0g 		sherry vinegar
1.67g 		kosher salt
2.0g 		pepper
0.02g 		cayenne pepper
0.07g 		water
39.5g 		tomatoes
37.31g 		onion
8.25g 		serrano chili
0.49g 		parsley
0.6g 		cilantro
0.14g 		olive oil
4.5g 		kosher salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.54 0.06 0.13 0.03 0.91 0.01 0.0 0.0 0.72 0.92 0.0 0.0 0.0 0.0 0.01 0.0 0.33 0.09 0.01 0.02 0.0 0.0 0.0 3.93 23.58
Total Fat (g) 0.04 0.58 0.01 0.01 0.0 6.65 0.0 0.0 0.0 0.31 0.73 18.0 0.0 0.0 0.0 0.01 0.0 0.07 0.01 0.0 0.0 0.0 4.5 0.0 30.93 185.58
Carbohydrates (g) 0.53 3.31 0.49 0.53 0.14 3.87 0.03 0.0 0.0 4.78 0.06 0.0 0.0 0.0 0.01 0.04 0.0 1.46 0.77 0.03 0.04 0.01 0.0 0.0 16.11 96.66
Ash (g) 0.09 0.31 0.02 0.06 0.01 n/a 0.0 0.0 0.0 0.19 0.06 0.0 0.0 2.0 0.0 0.0 0.04 0.19 0.03 0.0 0.01 0.0 0.0 0.5 3.52 21.12
Calories (kcal) 2.935 18.144 2.1 2.304 0.648 72.533 0.158 0.018 0.014 25.137 10.487 159.12 0.317 0.0 0.043 0.233 0.0 6.716 3.3 0.158 0.217 0.033 39.78 0.0 344.393 2066.358
Starch (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.84 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.86 23.16
Sucrose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.15 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.13 0.02 n/a n/a n/a n/a n/a n/a 0.47 0.16 n/a n/a n/a n/a n/a 1.03 6.18
Fructose (g) 0.18 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.17 0.01 n/a n/a n/a n/a n/a n/a 0.51 0.11 n/a n/a n/a n/a n/a 1.05 6.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.66 51.95 4.68 6.47 0.25 33.2 0.45 0.07 0.03 3.44 5.56 0.0 1.57 0.0 0.0 0.01 39.46 35.26 7.35 0.45 0.53 0.13 0.0 0.0 214.53 1287.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.23 0.22 0.17 0.0 0.3 0.02 0.0 0.0 0.41 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.98 0.35 0.02 0.01 0.0 0.0 0.0 5.11 30.66
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 1.1 0.1 0.2 0.0 3.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 3.424 3.969 1.208 5.184 0.787 5.44 0.054 0.053 0.055 14.27 3.887 0.18 0.1 0.48 0.073 0.109 1.185 3.731 1.898 0.054 0.83 0.095 0.045 0.12 47.229 283.374
Iron (mg) 0.05 0.35 0.01 0.11 0.01 0.25 0.0 0.0 0.0 0.35 0.13 0.1 0.01 0.01 0.0 0.01 0.0 0.1 0.02 0.0 0.04 0.0 0.03 0.0 1.59 9.54
Magnesium (mg) 2.935 11.34 0.525 1.44 0.109 13.147 0.108 0.021 0.02 2.174 0.88 0.0 0.067 0.02 0.032 0.111 0.395 4.104 0.825 0.108 0.301 0.037 0.0 0.005 38.703 232.218
Phosphorus (mg) 5.136 22.113 1.523 2.664 0.666 23.573 0.197 0.038 0.023 9.356 14.007 0.0 0.133 0.0 0.029 0.215 0.0 8.954 2.393 0.197 0.349 0.068 0.0 0.0 91.633 549.798
Potassium (mg) 33.259 151.956 7.665 19.872 1.744 219.867 1.504 0.413 0.219 9.45 9.827 0.18 0.65 0.16 0.21 1.477 0.0 88.425 12.045 1.504 3.333 0.738 0.045 0.04 564.583 3387.498
Sodium (mg) 0.489 0.567 0.21 1.152 0.074 3.173 0.049 0.036 0.022 64.355 10.267 0.36 0.133 775.16 0.007 0.022 1.58 1.866 0.33 0.049 0.337 0.065 0.09 193.79 1054.184 6325.104
Zinc (mg) 0.04 0.12 0.01 0.03 0.01 0.29 0.0 0.0 0.0 0.07 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.01 0.0 0.0 0.0 0.75 4.5
Copper (mg) 0.017 0.045 0.002 0.006 0.001 0.086 0.001 0.0 0.0 0.024 0.007 0.0 0.0 0.001 0.0 0.0 0.004 0.022 0.003 0.001 0.001 0.0 0.0 0.0 0.222 1.332
Manganese (mg) 0.017 0.085 0.007 0.012 0.007 n/a 0.001 0.0 0.0 0.045 0.003 0.0 0.001 0.002 0.001 0.001 0.0 0.041 0.011 0.001 0.001 0.001 0.0 0.001 0.237 1.422
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.6 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 27.6
Vitamin A, IU (IU) 17.608 64.638 0.105 71.784 0.039 n/a 4.62 5.353 3.335 0.0 35.713 0.0 0.0 0.0 0.05 30.514 0.0 310.792 0.165 4.62 50.684 9.56 0.0 0.0 609.581 3657.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.978 3.402 0.0 3.6 0.0 3.173 0.232 0.267 0.167 0.0 10.267 0.0 0.0 0.0 0.003 1.526 0.0 15.67 0.0 0.232 2.533 0.477 0.0 0.0 42.527 255.162
Beta Carotene (mcg) 7.581 35.721 0.053 43.056 0.022 28.107 2.633 3.118 2.001 0.0 0.733 0.0 n/a 0.0 0.026 16.016 0.0 167.522 0.083 2.633 30.408 5.568 0.0 0.0 345.279 2071.674
Vitamin E (mg) 0.01 0.22 0.0 0.04 0.0 0.94 0.0 0.0 0.0 0.02 0.07 2.58 n/a 0.0 0.0 0.02 0.0 0.2 0.0 0.0 0.0 0.0 0.65 0.0 4.77 28.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 959.986 0.0 0.0 0.0 0.0 0.0 0.0 959.987 5759.922
Lutein + zeaxanthin (mcg) 3.913 264.789 0.21 81.864 0.07 122.853 2.682 0.686 2.201 4.158 24.273 0.0 n/a 0.0 0.034 9.648 0.0 45.891 0.33 2.682 33.459 1.225 0.0 0.0 600.97 3605.82
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.15 n/a n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 6.6 0.4 1.4 0.1 4.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 0.6 0.2 0.8 0.0 0.0 0.0 20.6 123.6
Thiamin (mg) 0.007 0.023 0.003 0.004 0.001 0.032 0.0 0.0 0.0 0.043 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.015 0.004 0.0 0.001 0.0 0.0 0.0 0.139 0.834
Riboflavin (mg) 0.007 0.023 0.002 0.006 0.0 0.059 0.0 0.0 0.0 0.031 0.035 0.0 n/a 0.0 0.0 0.001 0.0 0.007 0.002 0.0 0.001 0.0 0.0 0.0 0.176 1.056
Niacin (mg) 0.01 1.049 0.006 0.038 0.003 0.789 0.008 0.001 0.001 0.415 0.005 0.0 n/a 0.0 0.0 0.006 0.0 0.22 0.01 0.008 0.008 0.002 0.0 0.0 2.578 15.468
Pantothenic acid (mg) 0.059 0.085 0.006 0.006 0.003 n/a 0.001 0.0 0.0 0.019 0.106 0.0 n/a 0.0 n/a n/a 0.0 0.034 0.01 0.001 0.002 0.001 0.0 0.0 0.332 1.992
Vitamin B-6 (mg) 0.012 0.034 0.006 0.004 0.005 0.118 0.003 0.0 0.0 0.008 0.01 0.0 n/a 0.0 0.0 0.002 0.0 0.03 0.01 0.003 0.001 0.0 0.0 0.0 0.245 1.47
Folate (mcg) 3.424 3.969 0.998 4.608 0.013 36.72 0.113 0.049 0.06 10.49 3.447 0.0 n/a 0.0 0.002 0.078 0.0 5.597 1.568 0.113 0.915 0.088 0.0 0.0 72.249 433.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 1.4 4.3 0.3 0.4 0.1 6.4 0.0 0.0 0.0 1.4 18.4 0.1 n/a 0.0 0.0 0.0 0.0 2.5 0.5 0.0 0.1 0.0 0.0 0.0 36.1 216.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.127 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.127 48.762
Tryptophan (g) 0.002 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.009 0.012 0.0 n/a 0.0 n/a n/a n/a 0.004 0.001 n/a 0.0 n/a 0.0 0.0 0.031 0.186
Threonine (g) 0.002 n/a 0.001 0.005 0.001 n/a n/a n/a 0.0 0.022 0.041 0.0 n/a 0.0 n/a n/a n/a 0.011 0.002 n/a 0.001 n/a 0.0 0.0 0.086 0.516
Isoleucine (g) 0.002 n/a 0.001 0.006 0.001 n/a n/a n/a 0.0 0.028 0.049 0.0 n/a 0.0 n/a n/a n/a 0.007 0.001 n/a 0.001 n/a 0.0 0.0 0.096 0.576
Leucine (g) 0.007 n/a 0.002 0.008 0.001 n/a n/a n/a 0.0 0.05 0.08 0.0 n/a 0.0 n/a n/a n/a 0.011 0.002 n/a 0.001 n/a 0.0 0.0 0.163 0.978
Lysine (g) 0.007 n/a 0.002 0.006 0.001 n/a n/a n/a 0.0 0.019 0.067 0.0 n/a 0.0 n/a n/a n/a 0.011 0.003 n/a 0.001 n/a 0.0 0.0 0.118 0.708
Methionine (g) 0.002 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.013 0.028 0.0 n/a 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.0 0.049 0.294
Cystine (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.015 0.02 0.0 n/a 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.0 0.041 0.246
Phenylalanine (g) 0.007 n/a 0.002 0.004 0.001 n/a n/a n/a 0.0 0.035 0.05 0.0 n/a 0.0 n/a n/a n/a 0.026 0.002 n/a 0.001 n/a 0.0 0.0 0.128 0.768
Tyrosine (g) 0.0 n/a 0.001 0.004 0.0 n/a n/a n/a 0.0 0.021 0.037 0.0 n/a 0.0 n/a n/a n/a 0.004 0.001 n/a 0.0 n/a 0.0 0.0 0.067 0.402
Valine (g) 0.002 n/a 0.001 0.006 0.001 n/a n/a n/a 0.0 0.032 0.063 0.0 n/a 0.0 n/a n/a n/a 0.007 0.002 n/a 0.001 n/a 0.0 0.0 0.116 0.696
Arginine (g) 0.007 n/a 0.005 0.009 0.003 n/a n/a n/a 0.0 0.026 0.06 0.0 n/a 0.0 n/a n/a n/a 0.007 0.008 n/a 0.001 n/a 0.0 0.0 0.128 0.768
Histidine (g) 0.0 n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 0.016 0.023 0.0 n/a 0.0 n/a n/a n/a 0.004 0.001 n/a 0.0 n/a 0.0 0.0 0.047 0.282
Alanine (g) 0.007 n/a 0.001 0.006 0.001 n/a n/a n/a 0.0 0.025 0.054 0.0 n/a 0.0 n/a n/a n/a 0.011 0.002 n/a 0.001 n/a 0.0 0.0 0.108 0.648
Aspartic acid (g) 0.01 n/a 0.005 0.012 0.002 n/a n/a n/a 0.0 0.034 0.098 0.0 n/a 0.0 n/a n/a n/a 0.052 0.007 n/a 0.002 n/a 0.0 0.0 0.222 1.332
Glutamic acid (g) 0.049 n/a 0.014 0.027 0.004 n/a n/a n/a 0.0 0.233 0.123 0.0 n/a 0.0 n/a n/a n/a 0.16 0.021 n/a 0.002 n/a 0.0 0.0 0.634 3.804
Glycine (g) 0.007 n/a 0.002 0.006 0.001 n/a n/a n/a 0.0 0.026 0.032 0.0 n/a 0.0 n/a n/a n/a 0.007 0.002 n/a 0.001 n/a 0.0 0.0 0.084 0.504
Proline (g) 0.002 n/a 0.001 0.009 0.0 n/a n/a n/a 0.0 0.077 0.037 0.0 n/a 0.0 n/a n/a n/a 0.007 0.001 n/a 0.001 n/a 0.0 0.0 0.137 0.822
Serine (g) 0.007 n/a 0.001 0.006 0.001 n/a n/a n/a 0.0 0.035 0.071 0.0 n/a 0.0 n/a n/a n/a 0.011 0.002 n/a 0.001 n/a 0.0 0.0 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.079 0.002 0.002 0.0 0.966 0.0 0.0 0.0 0.068 0.227 2.486 0.0 0.0 0.0 0.002 0.0 0.011 0.003 0.0 0.001 0.0 0.621 0.0 4.473 26.838
Phytosterols (mg) n/a n/a 0.788 n/a n/a n/a 0.03 0.004 0.002 0.0 n/a 39.78 n/a 0.0 0.015 0.061 n/a 2.612 1.238 0.03 0.03 0.007 9.945 0.0 54.54 327.24
Monounsaturated Fat (g) 0.0 0.091 0.001 0.002 0.0 4.443 0.0 0.0 0.0 0.064 0.279 13.133 n/a 0.0 0.0 0.002 0.0 0.011 0.001 0.0 0.002 0.0 3.283 0.0 21.313 127.878
Polyunsaturated (g) 0.0 0.238 0.001 0.005 0.001 0.825 0.001 0.0 0.0 0.129 0.1 1.894 n/a 0.0 0.0 0.006 0.0 0.03 0.002 0.001 0.001 0.0 0.473 0.0 3.706 22.236