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Receta Green Goddess Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
29.88g 		chives
2.0g 		garlic
0.44g 		cream
28.75g 		parsley
2.38g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 0.6 0.07 0.0 0.73 4.38
Total Fat (g) 23.24 0.0 0.0 5.67 0.02 0.0 28.94 173.64
Carbohydrates (g) 0.09 0.11 0.14 0.83 0.15 0.07 1.4 8.4
Ash (g) 0.12 0.01 0.01 0.24 0.05 0.0 0.44 2.64
Calories (kcal) 205.54 0.5 0.648 55.488 0.855 0.212 263.242 1579.452
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.01 n/a n/a 1.01 6.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 1.84 0.25 21.41 2.08 0.77 32.83 196.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.04 0.0 1.01 0.02 0.02 1.18 7.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 2.091 1.22 0.787 31.625 3.278 0.059 39.06 234.36
Iron (mg) 0.07 0.04 0.01 0.05 0.15 0.0 0.31 1.86
Magnesium (mg) 0.299 0.4 0.109 2.875 1.188 0.051 4.921 29.526
Phosphorus (mg) 7.469 0.66 0.666 33.063 1.378 0.051 43.285 259.71
Potassium (mg) 4.183 5.2 1.744 40.538 13.158 1.05 65.872 395.232
Sodium (mg) 145.193 0.08 0.074 23.0 1.33 0.008 169.685 1018.11
Zinc (mg) 0.04 0.01 0.01 0.11 0.03 0.0 0.19 1.14
Copper (mg) 0.0 0.001 0.001 0.006 0.004 0.0 0.012 0.072
Manganese (mg) n/a 0.003 0.007 0.003 0.004 0.0 0.017 0.102
Selenium (mcg) 0.5 0.0 0.1 0.7 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 80.0 0.039 165.6 200.07 0.169 445.878 2675.268
Retinol (mcg) 0.0 0.0 0.0 46.0 0.0 0.0 46.0 276.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 46.575 9.999 0.008 60.582 363.492
Beta Carotene (mcg) 0.0 48.0 0.022 7.475 120.033 0.025 175.555 1053.33
Vitamin E (mg) 3.52 0.0 0.0 0.13 0.02 0.0 3.67 22.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.32 0.07 0.0 132.074 0.076 150.54 903.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.3 3.2 0.4 4.9 29.4
Thiamin (mg) 0.003 0.001 0.001 0.012 0.002 0.0 0.019 0.114
Riboflavin (mg) 0.018 0.003 0.0 0.049 0.002 0.0 0.073 0.438
Niacin (mg) 0.003 0.004 0.003 0.032 0.031 0.001 0.074 0.444
Pantothenic acid (mg) n/a 0.001 0.003 0.098 0.01 0.001 0.112 0.672
Vitamin B-6 (mg) 0.003 0.001 0.005 0.017 0.002 0.0 0.029 0.174
Folate (mcg) 0.0 0.28 0.013 2.013 3.61 0.11 6.026 36.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.48
Choline (mg) 0.2 0.1 0.1 5.5 0.3 0.0 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.012 0.001 n/a 0.013 0.078
Threonine (g) n/a n/a 0.001 0.035 0.003 n/a 0.038 0.228
Isoleucine (g) n/a n/a 0.001 0.04 0.003 n/a 0.044 0.264
Leucine (g) n/a n/a 0.001 0.078 0.005 n/a 0.084 0.504
Lysine (g) n/a n/a 0.001 0.066 0.004 n/a 0.072 0.432
Methionine (g) n/a n/a 0.0 0.02 0.001 n/a 0.021 0.126
Cystine (g) n/a n/a 0.0 0.009 0.0 n/a 0.009 0.054
Phenylalanine (g) n/a n/a 0.001 0.037 0.004 n/a 0.042 0.252
Tyrosine (g) n/a n/a 0.0 0.037 0.002 n/a 0.04 0.24
Valine (g) n/a n/a 0.001 0.049 0.004 n/a 0.054 0.324
Arginine (g) n/a n/a 0.003 0.029 0.003 n/a 0.034 0.204
Histidine (g) n/a n/a 0.0 0.023 0.001 n/a 0.025 0.15
Alanine (g) n/a n/a 0.001 0.029 0.005 n/a 0.034 0.204
Aspartic acid (g) n/a n/a 0.002 0.063 0.007 n/a 0.072 0.432
Glutamic acid (g) n/a n/a 0.004 0.164 0.006 n/a 0.173 1.038
Glycine (g) n/a n/a 0.001 0.017 0.004 n/a 0.022 0.132
Proline (g) n/a n/a 0.0 0.075 0.005 n/a 0.08 0.48
Serine (g) n/a n/a 0.001 0.046 0.003 n/a 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 14.95 0.0 0.0 14.95 89.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.0 0.0 3.309 0.003 0.0 6.534 39.204
Phytosterols (mg) n/a n/a n/a n/a 0.119 n/a 0.119 0.714
Monounsaturated Fat (g) 5.386 0.0 0.0 1.458 0.007 0.0 6.851 41.106
Polyunsaturated (g) 13.605 0.001 0.001 0.242 0.003 0.0 13.851 83.106