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Receta Green Goddess Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
36.67g 		parsley
4.75g 		onions
4.8g 		vinegar
5.0g 		sugar
1.4g 		salt
0.25g 		mustard
0.21g 		garlic
0.06g 		pepper
0.04g 		yogurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.14 0.09 0.0 0.0 0.0 0.01 0.01 0.0 0.71 1.29 7.74
Total Fat (g) 29.11 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.66 29.83 178.98
Carbohydrates (g) 1.16 0.3 0.35 0.05 1.4 0.0 0.01 0.04 0.03 0.95 4.29 25.74
Ash (g) n/a 0.1 0.04 n/a 0.0 0.25 0.01 0.0 0.0 0.15 0.55 3.3
Calories (kcal) 263.267 1.71 1.536 1.05 5.418 0.0 0.14 0.194 0.111 12.454 285.879 1715.274
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 4.17 4.31 4.69 0.0 0.0 0.17 0.0 0.0 17.95 36.82 220.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.04 0.11 0.02 1.4 0.0 0.0 0.01 0.0 0.95 2.93 17.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.567 6.555 3.456 0.35 0.014 0.06 0.121 0.047 0.189 24.704 38.063 228.378
Iron (mg) 0.08 0.29 0.07 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.48 2.88
Magnesium (mg) 0.367 2.375 0.96 0.25 0.0 0.003 0.102 0.034 0.084 2.45 6.624 39.744
Phosphorus (mg) 9.167 2.755 1.776 0.4 0.0 0.0 0.221 0.243 0.075 19.396 34.033 204.198
Potassium (mg) 4.4 26.315 13.248 3.65 0.028 0.02 0.288 0.642 0.546 31.646 80.782 484.692
Sodium (mg) 208.267 2.66 0.768 0.25 0.0 96.895 2.365 0.015 0.019 9.392 320.63 1923.78
Zinc (mg) 0.06 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.26 1.56
Copper (mg) 0.011 0.007 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.025 0.15
Manganese (mg) n/a 0.008 0.008 n/a 0.0 0.0 0.001 0.0 0.002 0.0 0.019 0.114
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.2 7.2
Vitamin A, IU (IU) n/a 400.14 47.856 n/a 0.0 0.0 0.148 0.0 0.13 20.213 468.486 2810.916
Retinol (mcg) 29.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 34.846 209.076
Vitamin A, RAE (mcg_RAE) 29.7 19.998 2.4 0.0 0.0 0.0 0.008 0.0 0.007 5.513 57.625 345.75
Beta Carotene (mcg) 2.2 240.065 28.704 0.0 0.0 0.0 0.06 0.0 0.068 1.021 272.118 1632.708
Vitamin E (mg) 1.91 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.99 11.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 69.667 264.148 54.576 0.0 0.0 0.0 0.038 0.0 0.089 0.0 388.517 2331.102
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.3 43.8
Thiamin (mg) 0.011 0.004 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.025 0.15
Riboflavin (mg) 0.022 0.005 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.06 0.36
Niacin (mg) 0.0 0.062 0.025 0.0 0.0 0.0 0.001 0.0 0.0 0.016 0.106 0.636
Pantothenic acid (mg) n/a 0.019 0.004 n/a 0.0 0.0 0.001 n/a n/a 0.08 0.103 0.618
Vitamin B-6 (mg) 0.213 0.004 0.003 0.0 0.0 0.0 0.0 0.002 0.0 0.006 0.228 1.368
Folate (mcg) 1.833 7.22 3.072 0.0 0.0 0.0 0.015 0.001 0.004 1.429 13.575 81.45
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.2 1.2
Choline (mg) 8.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.008 0.048
Threonine (g) n/a 0.006 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.029 0.038 0.228
Isoleucine (g) n/a 0.006 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.039 0.049 0.294
Leucine (g) n/a 0.01 0.005 n/a n/a 0.0 0.001 0.001 n/a 0.071 0.087 0.522
Lysine (g) n/a 0.009 0.004 n/a n/a 0.0 0.001 0.0 n/a 0.063 0.077 0.462
Methionine (g) n/a 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.024 0.144
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.006 0.007 0.042
Phenylalanine (g) n/a 0.007 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.039 0.049 0.294
Tyrosine (g) n/a 0.004 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.037 0.043 0.258
Valine (g) n/a 0.008 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.059 0.072 0.432
Arginine (g) n/a 0.006 0.006 n/a n/a 0.0 0.001 0.001 n/a 0.02 0.034 0.204
Histidine (g) n/a 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.018 0.023 0.138
Alanine (g) n/a 0.01 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.031 0.045 0.27
Aspartic acid (g) n/a 0.014 0.008 n/a n/a 0.0 0.001 0.001 n/a 0.057 0.081 0.486
Glutamic acid (g) n/a 0.012 0.018 n/a n/a 0.0 0.002 0.001 n/a 0.139 0.172 1.032
Glycine (g) n/a 0.007 0.004 n/a n/a 0.0 0.001 0.0 n/a 0.016 0.029 0.174
Proline (g) n/a 0.01 0.006 n/a n/a 0.0 0.001 0.0 n/a 0.084 0.1 0.6
Serine (g) n/a 0.007 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.045 0.056 0.336
Cholesterol (mg) 13.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 16.588 99.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.36 0.006 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.429 4.797 28.782
Phytosterols (mg) n/a 0.238 n/a n/a n/a 0.0 n/a 0.005 0.04 n/a 0.282 1.692
Monounsaturated Fat (g) 7.187 0.014 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.182 7.39 44.34
Polyunsaturated (g) 15.539 0.006 0.003 0.0 0.0 0.0 0.002 0.0 0.0 0.018 15.569 93.414