Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Liquid removed flat anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anchovy
0.0g 		garlic
2.61g 		mayonnaise
30.0g 		yogurt
30.63g 		scallions
28.8g 		parsley
10.83g 		dill
0.33g 		rotelle
226.8g 		cherry tomatoes
808.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.0 1.06 0.53 0.32 0.01 29.57 7.11 38.77 38.77
Total Fat (g) n/a 0.01 23.34 1.0 0.05 0.09 0.0 3.42 1.62 29.53 29.53
Carbohydrates (g) n/a 0.86 0.09 1.43 2.11 0.69 0.02 169.35 31.68 206.23 206.23
Ash (g) n/a 0.04 0.12 0.22 0.23 0.24 0.01 2.0 4.04 6.9 6.9
Calories (kcal) n/a 3.889 206.4 18.684 9.216 3.899 0.142 841.428 145.454 1229.112 1229.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a 141.64 0.0 141.64 141.64
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.09 0.0 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.27 10.1 10.37 10.37
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 11.07 11.32 11.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 4.45 0.0 4.45 4.45
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 6.51 26.92 25.87 9.5 0.28 22.45 763.64 856.71 856.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.09 1.43 0.67 0.09 n/a 6.06 21.25 29.61 29.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.7 0.4 0.0 7.3 9.7 18.1 18.1
Calcium (mg) n/a 4.724 2.1 37.062 20.736 14.945 0.687 47.628 80.808 208.691 208.691
Iron (mg) n/a 0.04 0.07 0.02 0.43 0.67 0.02 7.48 2.18 10.91 10.91
Magnesium (mg) n/a 0.653 0.3 3.676 5.76 5.415 0.182 120.204 88.889 225.078 225.078
Phosphorus (mg) n/a 3.993 7.5 29.099 10.656 6.281 0.218 428.652 193.939 680.338 680.338
Potassium (mg) n/a 10.466 4.2 47.477 79.488 59.998 2.438 505.764 1915.15 2624.981 2624.981
Sodium (mg) n/a 0.444 145.8 14.09 4.608 6.065 0.202 13.608 40.404 225.22 225.22
Zinc (mg) n/a 0.03 0.04 0.18 0.11 0.12 0.0 3.2 1.37 5.05 5.05
Copper (mg) n/a 0.008 0.0 0.003 0.023 0.016 0.0 0.658 0.485 1.193 1.193
Manganese (mg) n/a 0.044 n/a 0.0 0.046 0.017 0.004 2.087 0.889 3.087 3.087
Selenium (mcg) n/a 0.4 0.5 0.7 0.2 0.0 n/a 143.3 0.0 145.0 145.0
Vitamin A, IU (IU) n/a 0.235 0.0 30.324 287.136 912.319 25.5 0.0 6731.306 7986.82 7986.82
Retinol (mcg) n/a 0.0 0.0 8.27 0.0 0.0 0.0 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 8.27 14.4 45.594 1.275 0.0 339.394 408.933 408.933
Beta Carotene (mcg) n/a 0.131 0.0 1.532 172.224 547.348 n/a 0.0 3628.279 4349.513 4349.513
Vitamin E (mg) n/a 0.0 3.54 0.02 0.16 0.08 n/a 0.25 4.36 8.41 8.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20791.898 20791.898 20791.898
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 327.456 602.256 n/a 40.824 993.938 1964.892 1964.892
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.08 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a 2.0 0.97 3.02 3.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.2 5.4 14.4 0.3 0.0 102.6 123.7 123.7
Thiamin (mg) n/a 0.005 0.003 0.009 0.017 0.01 0.0 2.019 0.323 2.386 2.386
Riboflavin (mg) n/a 0.003 0.018 0.043 0.023 0.011 0.001 0.907 0.162 1.167 1.167
Niacin (mg) n/a 0.018 0.003 0.025 0.153 0.142 0.005 16.284 4.768 21.397 21.397
Pantothenic acid (mg) n/a 0.016 n/a 0.119 0.023 0.043 0.001 0.975 0.727 1.905 1.905
Vitamin B-6 (mg) n/a 0.032 0.003 0.009 0.017 0.01 0.001 0.318 0.646 1.036 1.036
Folate (mcg) n/a 0.078 0.0 2.144 18.432 16.462 0.496 537.516 121.212 696.34 696.34
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) n/a 0.6 0.2 4.7 1.6 1.4 n/a 34.2 54.1 96.9 96.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 496.692 0.0 496.692 496.692
Tryptophan (g) n/a 0.002 n/a 0.006 0.006 0.005 0.0 0.431 0.081 0.531 0.531
Threonine (g) n/a 0.004 n/a 0.043 0.02 0.013 0.0 1.043 0.242 1.366 1.366
Isoleucine (g) n/a 0.006 n/a 0.058 0.023 0.013 0.001 1.157 0.162 1.419 1.419
Leucine (g) n/a 0.008 n/a 0.107 0.032 0.022 0.001 2.245 0.242 2.657 2.657
Lysine (g) n/a 0.007 n/a 0.095 0.026 0.019 0.001 0.68 0.242 1.071 1.071
Methionine (g) n/a 0.002 n/a 0.031 0.006 0.004 0.0 0.34 0.081 0.464 0.464
Cystine (g) n/a 0.002 n/a 0.009 n/a 0.001 0.0 0.59 0.081 0.683 0.683
Phenylalanine (g) n/a 0.005 n/a 0.058 0.017 0.016 0.0 1.52 0.566 2.182 2.182
Tyrosine (g) n/a 0.002 n/a 0.055 0.014 0.009 0.0 0.544 0.081 0.706 0.706
Valine (g) n/a 0.008 n/a 0.089 0.023 0.018 0.0 1.338 0.162 1.638 1.638
Arginine (g) n/a 0.016 n/a 0.031 0.037 0.013 0.0 1.066 0.162 1.326 1.326
Histidine (g) n/a 0.003 n/a 0.028 0.009 0.006 0.0 0.68 0.081 0.807 0.807
Alanine (g) n/a 0.003 n/a 0.046 0.023 0.022 0.001 0.998 0.242 1.335 1.335
Aspartic acid (g) n/a 0.013 n/a 0.086 0.049 0.031 0.001 1.406 1.131 2.718 2.718
Glutamic acid (g) n/a 0.021 n/a 0.208 0.109 0.027 0.001 10.433 3.475 14.274 14.274
Glycine (g) n/a 0.005 n/a 0.025 0.026 0.016 0.001 0.998 0.162 1.232 1.232
Proline (g) n/a 0.003 n/a 0.126 0.035 0.023 0.001 3.561 0.162 3.909 3.909
Serine (g) n/a 0.005 n/a 0.067 0.023 0.015 0.001 1.406 0.242 1.76 1.76
Cholesterol (mg) n/a 0.0 0.0 3.982 0.0 0.0 0.0 0.0 0.0 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 3.234 0.643 0.009 0.014 0.0 0.635 0.242 4.78 4.78
Phytosterols (mg) n/a n/a n/a n/a n/a 0.542 n/a n/a 56.566 57.107 57.107
Monounsaturated Fat (g) n/a 0.0 5.409 0.273 0.009 0.032 0.003 0.386 0.242 6.354 6.354
Polyunsaturated (g) n/a 0.007 13.662 0.028 0.02 0.013 0.0 1.27 0.646 15.646 15.646