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Receta Green Goddess Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lime jello
14.18g 		salt
0.5g 		pepper
0.01g 		water
39.5g 		cream
28.75g 		mayonnaise
19.92g 		vinegar
2.5g 		lettuce
14.93g 		crab
10.42g 		avocados
16.67g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.0 0.0 0.6 0.0 0.0 0.2 2.14 0.33 4.37 52.44
Total Fat (g) 0.0 0.0 0.0 0.0 5.67 15.5 0.0 0.03 0.13 2.44 23.77 285.24
Carbohydrates (g) 12.83 0.0 0.01 0.0 0.83 0.06 0.02 0.34 0.0 1.42 15.5 186.0
Ash (g) 0.1 0.5 0.0 0.04 0.24 0.08 n/a 0.08 0.21 n/a 1.26 15.12
Calories (kcal) 54.007 0.0 0.021 0.0 55.488 137.027 0.525 2.389 10.313 26.667 286.436 3437.232
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a n/a 1.01 n/a n/a 0.0 n/a n/a 1.01 12.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.14 0.0 0.0 39.46 21.41 4.32 2.35 14.28 7.93 12.21 102.1 1225.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.2 0.0 0.0 0.0 1.01 0.06 0.01 0.07 0.0 0.11 13.45 161.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.3 15.6
Calcium (mg) 0.425 0.12 0.036 1.185 31.625 1.394 0.175 4.928 10.521 2.0 52.41 628.92
Iron (mg) 0.02 0.0 0.0 0.0 0.05 0.05 0.01 0.18 0.09 0.09 0.48 5.76
Magnesium (mg) 0.284 0.005 0.016 0.395 2.875 0.199 0.125 1.792 4.063 4.833 14.587 175.044
Phosphorus (mg) 19.987 0.0 0.014 0.0 33.063 4.979 0.2 4.181 27.083 8.667 98.174 1178.088
Potassium (mg) 0.992 0.04 0.105 0.0 40.538 2.788 1.825 27.925 38.958 80.833 194.005 2328.06
Sodium (mg) 66.056 193.79 0.004 1.58 23.0 96.795 0.125 3.733 34.688 1.167 420.937 5051.244
Zinc (mg) 0.0 0.0 0.0 0.0 0.11 0.03 0.0 0.03 0.42 0.11 0.7 8.4
Copper (mg) 0.017 0.0 0.0 0.004 0.006 0.0 0.0 0.004 0.079 0.032 0.143 1.716
Manganese (mg) 0.001 0.001 0.0 0.0 0.003 n/a n/a 0.03 0.02 n/a 0.055 0.66
Selenium (mcg) 0.9 0.0 0.0 0.0 0.7 0.3 0.0 0.2 3.3 0.1 5.6 67.2
Vitamin A, IU (IU) 0.0 0.0 0.025 0.0 165.6 0.0 n/a 1118.805 0.729 n/a 1285.159 15421.908
Retinol (mcg) 0.0 0.0 0.0 0.0 46.0 0.0 0.0 n/a 0.208 0.0 46.208 554.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.001 0.0 46.575 0.0 0.0 56.0 0.208 1.167 103.951 1247.412
Beta Carotene (mcg) 0.0 0.0 0.013 0.0 7.475 0.0 0.0 671.253 0.0 10.333 689.075 8268.9
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.13 2.35 0.0 0.02 0.19 0.35 3.03 36.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.017 0.0 0.0 0.0 0.0 257.451 0.0 45.167 302.634 3631.608
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.3 1.7 2.8 33.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.012 0.002 0.0 0.009 0.008 0.012 0.042 0.504
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.049 0.012 0.0 0.012 0.008 0.022 0.108 1.296
Niacin (mg) 0.001 0.0 0.0 0.0 0.032 0.002 0.0 0.048 0.143 0.29 0.516 6.192
Pantothenic acid (mg) 0.001 0.0 n/a 0.0 0.098 n/a n/a 0.021 0.038 n/a 0.158 1.896
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.017 0.002 0.0 0.015 0.016 0.043 0.093 1.116
Folate (mcg) 0.425 0.0 0.001 0.0 2.013 0.0 0.0 5.376 4.479 13.5 25.794 309.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.05 0.0 0.13 1.56
Choline (mg) 0.5 0.0 0.0 0.0 5.5 0.1 0.0 1.8 3.5 2.4 13.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.012 n/a n/a 0.003 0.03 n/a 0.045 0.54
Threonine (g) 0.021 0.0 n/a n/a 0.035 n/a n/a 0.007 0.086 n/a 0.15 1.8
Isoleucine (g) 0.017 0.0 n/a n/a 0.04 n/a n/a 0.006 0.104 n/a 0.167 2.004
Leucine (g) 0.035 0.0 n/a n/a 0.078 n/a n/a 0.01 0.17 n/a 0.293 3.516
Lysine (g) 0.05 0.0 n/a n/a 0.066 n/a n/a 0.007 0.186 n/a 0.31 3.72
Methionine (g) 0.009 0.0 n/a n/a 0.02 n/a n/a 0.003 0.06 n/a 0.092 1.104
Cystine (g) 0.0 0.0 n/a n/a 0.009 n/a n/a 0.001 0.024 n/a 0.034 0.408
Phenylalanine (g) 0.026 0.0 n/a n/a 0.037 n/a n/a 0.01 0.091 n/a 0.164 1.968
Tyrosine (g) 0.004 0.0 n/a n/a 0.037 n/a n/a 0.004 0.071 n/a 0.117 1.404
Valine (g) 0.03 0.0 n/a n/a 0.049 n/a n/a 0.007 0.101 n/a 0.187 2.244
Arginine (g) 0.096 0.0 n/a n/a 0.029 n/a n/a 0.006 0.186 n/a 0.318 3.816
Histidine (g) 0.01 0.0 n/a n/a 0.023 n/a n/a 0.003 0.044 n/a 0.08 0.96
Alanine (g) 0.116 0.0 n/a n/a 0.029 n/a n/a 0.007 0.121 n/a 0.273 3.276
Aspartic acid (g) 0.077 0.0 n/a n/a 0.063 n/a n/a 0.021 0.221 n/a 0.382 4.584
Glutamic acid (g) 0.126 0.0 n/a n/a 0.164 n/a n/a 0.024 0.365 n/a 0.679 8.148
Glycine (g) 0.276 0.0 n/a n/a 0.017 n/a n/a 0.007 0.129 n/a 0.43 5.16
Proline (g) 0.179 0.0 n/a n/a 0.075 n/a n/a 0.006 0.071 n/a 0.33 3.96
Serine (g) 0.038 0.0 n/a n/a 0.046 n/a n/a 0.006 0.084 n/a 0.175 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.95 0.0 0.0 n/a 9.271 0.0 24.221 290.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.309 2.147 0.0 n/a 0.026 0.355 5.837 70.044
Phytosterols (mg) n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.008 0.096
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.458 3.591 0.0 n/a 0.023 1.633 6.705 80.46
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.242 9.07 0.0 n/a 0.046 0.303 9.661 115.932