Receta Green Goo (Baked Potato Topping) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
680.4g |
onions
96.0g |
salt
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 70.35 | 1.76 | 0.0 | 72.11 | 72.11 |
| Total Fat (g) | 1.97 | 0.18 | 0.0 | 2.16 | 2.16 |
| Carbohydrates (g) | 45.31 | 7.05 | 0.0 | 52.36 | 52.36 |
| Ash (g) | 11.63 | 0.78 | 5.99 | 18.4 | 18.4 |
| Calories (kcal) | 489.888 | 30.72 | 0.0 | 520.608 | 520.608 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.97 | n/a | n/a | 1.97 | 1.97 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 10.61 | n/a | n/a | 10.61 | 10.61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 551.19 | 86.24 | 0.01 | 637.44 | 637.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.59 | 2.24 | 0.0 | 14.82 | 14.82 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 2.5 | 2.5 |
| Calcium (mg) | 585.144 | 69.12 | 1.44 | 655.704 | 655.704 |
| Iron (mg) | 1.02 | 1.42 | 0.02 | 2.46 | 2.46 |
| Magnesium (mg) | 74.844 | 19.2 | 0.06 | 94.104 | 94.104 |
| Phosphorus (mg) | 1292.76 | 35.52 | 0.0 | 1328.28 | 1328.28 |
| Potassium (mg) | 932.148 | 264.96 | 0.48 | 1197.588 | 1197.588 |
| Sodium (mg) | 2245.32 | 15.36 | 2325.48 | 4586.16 | 4586.16 |
| Zinc (mg) | 3.2 | 0.37 | 0.01 | 3.58 | 3.58 |
| Copper (mg) | 0.204 | 0.077 | 0.002 | 0.283 | 0.283 |
| Manganese (mg) | 0.136 | 0.154 | 0.006 | 0.296 | 0.296 |
| Selenium (mcg) | 64.0 | 0.6 | 0.0 | 64.5 | 64.5 |
| Vitamin A, IU (IU) | 54.432 | 957.12 | 0.0 | 1011.552 | 1011.552 |
| Retinol (mcg) | 13.608 | 0.0 | 0.0 | 13.608 | 13.608 |
| Vitamin A, RAE (mcg_RAE) | 13.608 | 48.0 | 0.0 | 61.608 | 61.608 |
| Beta Carotene (mcg) | 0.0 | 574.08 | 0.0 | 574.08 | 574.08 |
| Vitamin E (mg) | 0.07 | 0.53 | 0.0 | 0.6 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1091.52 | 0.0 | 1091.52 | 1091.52 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 18.0 | 0.0 | 18.0 | 18.0 |
| Thiamin (mg) | 0.136 | 0.058 | 0.0 | 0.194 | 0.194 |
| Riboflavin (mg) | 1.565 | 0.077 | 0.0 | 1.642 | 1.642 |
| Niacin (mg) | 0.953 | 0.509 | 0.0 | 1.461 | 1.461 |
| Pantothenic acid (mg) | 3.062 | 0.077 | 0.0 | 3.139 | 3.139 |
| Vitamin B-6 (mg) | 0.136 | 0.058 | 0.0 | 0.194 | 0.194 |
| Folate (mcg) | 61.236 | 61.44 | 0.0 | 122.676 | 122.676 |
| Vitamin B-12 (mcg) | 3.13 | 0.0 | 0.0 | 3.13 | 3.13 |
| Choline (mg) | 121.8 | 5.5 | 0.0 | 127.3 | 127.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.953 | 0.019 | 0.0 | 0.972 | 0.972 |
| Threonine (g) | 3.198 | 0.067 | 0.0 | 3.265 | 3.265 |
| Isoleucine (g) | 3.742 | 0.077 | 0.0 | 3.819 | 3.819 |
| Leucine (g) | 7.076 | 0.106 | 0.0 | 7.182 | 7.182 |
| Lysine (g) | 5.919 | 0.086 | 0.0 | 6.006 | 6.006 |
| Methionine (g) | 1.701 | 0.019 | 0.0 | 1.72 | 1.72 |
| Cystine (g) | 0.408 | n/a | 0.0 | 0.408 | 0.408 |
| Phenylalanine (g) | 3.674 | 0.058 | 0.0 | 3.732 | 3.732 |
| Tyrosine (g) | 3.81 | 0.048 | 0.0 | 3.858 | 3.858 |
| Valine (g) | 4.763 | 0.077 | 0.0 | 4.84 | 4.84 |
| Arginine (g) | 3.13 | 0.125 | 0.0 | 3.255 | 3.255 |
| Histidine (g) | 2.041 | 0.029 | 0.0 | 2.07 | 2.07 |
| Alanine (g) | 2.449 | 0.077 | 0.0 | 2.526 | 2.526 |
| Aspartic acid (g) | 5.715 | 0.163 | 0.0 | 5.879 | 5.879 |
| Glutamic acid (g) | 16.466 | 0.365 | 0.0 | 16.83 | 16.83 |
| Glycine (g) | 1.429 | 0.086 | 0.0 | 1.515 | 1.515 |
| Proline (g) | 7.757 | 0.115 | 0.0 | 7.872 | 7.872 |
| Serine (g) | 4.014 | 0.077 | 0.0 | 4.091 | 4.091 |
| Cholesterol (mg) | 47.628 | 0.0 | 0.0 | 47.628 | 47.628 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.157 | 0.029 | 0.0 | 1.185 | 1.185 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.544 | 0.029 | 0.0 | 0.573 | 0.573 |
| Polyunsaturated (g) | 0.0 | 0.067 | 0.0 | 0.067 | 0.067 |